We’d like to think therapy isn’t quite a hush-hush topic anymore! It’s crucial to make our health and wellness a priority and sometimes, you just need a little more help. Lucky for us, Hong Kong is packed full of great alternative therapy resources, from mindfulness and meditation to sound healing like gong baths, Traditional Chinese Medicine, art therapy, Reiki energy healing, acupuncture, hypnotherapy and more.

Whether you’re looking to drop an unhealthy habit, support your ongoing conventional therapies or just looking for a little emotional guidance — this guide to alternative therapies in Hong Kong will help you find the best alternative wellness resource to make you feel better.

Jump To:
Reiki Energy Healing In Hong Kong
Acupuncture In Hong Kong
Art Therapy In Hong Kong
Gong & Sound Healing Baths In Hong Kong
Hypnotherapy In Hong Kong
Mindfulness & Meditation In Hong Kong
Traditional Chinese Medicine In Hong Kong
Other Alternative Therapies In Hong Kong To Consider

Read More: Where To Buy Vitamins And Supplements In Hong Kong

Editor’s Note: Alternative therapy is in no way meant to replace conventional Western medicine and traditional scientific techniques. You must always consult your doctor if you are unsure, and to make sure, that the alternative techniques will not impact or hinder your regular medicine or prescriptions.

Alternative Therapy In Hong Kong

Reiki Energy Healing

Originating in Japan, Reiki (“rei” meaning ‘universal’, and “ki” meaning ‘life energy’ in Japanese) is an alternative therapy based on energy healing. Using energy transferred from the palms of the hands, Reiki healers focus on seven chakras (energy points/gates) on the patient’s body to help with the flow of energy. Some practices also use crystals to help balance the energy of the patient and also the healing space. Reiki techniques such as Siam Reiki are thought to go deeper into a more spiritual level.

What it can help: This alternative therapy is thought to help with chronic pain, anxiety and depression, as well as a complimentary therapy in the treatment of cancer and heart disease among other benefits. It’s also believed to be a preventative therapy for certain health issues.

Read More: Everything You Need To Know About Crystal Healing

Where To Go For Reiki Energy Healing In Hong Kong

Shakti Healing Circle — Holistic wellness centre offering Reiki energy healing, shamanism, hypnotherapy and more

This award-winning wellness centre takes a holistic approach to your well-being, helping you heal at every level imaginable: physical, mental, emotional and spiritual. For 16 years, Shakti Healing Circle has been helping individuals awaken their “shakti” (power!) to transform themselves inside out — empowering you to manage everyday stress, become comfortable with yourself and achieve peace of mind. The most popular offering is the hands-on Reiki energy healing sessions (where you’ll receive energy healing from the practitioner) and classes teaching all levels so you can heal yourselves and others, as well as training for those who wish to teach Reiki.

Shakti Healing Circle, 1206-1207 Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2521 5099, www.shaktihealingcircle.com

Where Else To Go For Reiki Energy Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Corie Chu Healing, coriechu.com
• The Vitality Centre, vitalitycenter.com.hk

Read More: 12 Apps For Meditation, Mindfulness & Mental Health

Acupuncture

Many swear by this ancient technique! An alternative therapy that’s a core part of Traditional Chinese Medicine (TCM), acupuncture works by inserting very thin needles through the skin at different points on the body to help alleviate physical pain and psychological ailments. The principle is to facilitate free-flowing energy and balance your Qi (life force) by removing any blockages in the main pathways (meridians) in which it flows.

What it can help: A wide range of ailments from migraines to back pain, insomnia, allergies and more.

Read More: Physiotherapy, Chiropractors, And Osteopaths In Hong Kong

Where To Go For Acupuncture In Hong Kong

There are many great centres and clinics across the city offering acupuncture, the below suggestions are to get you started.

• Here’s a list of public hospitals that offer acupuncture, including Hong Kong Baptist University training and research clinics and more
• Alive Wellness, www.alivewellness.hk
• Balance Health, www.balancehealth.com.hk
• Dr Susan Jamieson Integrative Medical Practice, www.drsusanjamieson.com
• Gleneagles TCM Clinic, gleneagles.hk
• The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk
• Integrated Medicine Institute (IMI), www.imi.com.hk
• Master Ruth TCM Clinic, www.masterruth.com
• Oriental Health, www.orientalhealth.com.hk
• Perfect Pointe Physiotherapy, www.perfectpointe.com.hk

Read More: Your Guide To Health Insurance In Hong Kong

Art Therapy

Unlock your deepest thoughts through this creative alternative therapy. Used by mental health professionals, art therapy will engage your body, mind and spirit through art, and provide a new platform to express your thoughts and inner feelings. Using kinaesthetic, sensory and symbolic techniques, it’s a great practice for anyone who struggles to open up verbally.

What it can help: Cognitive and sensory-motor functions, boosting self-esteem, strengthening emotional resilience, improving social skills and resolving conflict and distress. It can also help with anxiety, depression, trauma, grief and more.

Read More: Art And Crafts Team-Building Activities

Where To Go For Art Therapy In Hong Kong

• Wild at Art Studio, wildatartstudio.com
• It’s also worth contacting a member of The Hong Kong Association Of Art Therapists, hkaat.com, or the Expressive Arts Therapy Association of Hong Kong, www.eatahk.org

Read More: 8 Habits To Improve Your Mental Health

Gong & Sound Healing Baths

Be bathed in sound waves from hypnotic instruments. Gong baths are an ancient form of music meditation that is thought to date back thousands of years. This alternative therapy works on the theory that the noise and vibrations lower your brainwaves’ frequency, helping your mind slow down, focus, clear and become more in tune with your own energy.

You’ll lay on the floor with your eyes closed while a practitioner gently hits a gong. It may start with a gong sitting at the front of the room, followed by the practitioner holding the gong (or other instruments) over your head and other areas of your body to allow the vibrations to take effect. Tibetan singing bowls are also used in sound healing baths, along with other instruments.

What it can help: Reducing stress, removing emotional blockages and even stimulating an altered state of consciousness.

Read More: 6 Health & Wellness Retreats To Reset In 2023

Where To Go For Gong Baths And Sound Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• bowl.therapy HK, www.instagram.com/bowl.therapy
• IKIGAI, www.ikigai.hk
• Red Doors, www.red-doors.com
• Shakti Healing Circle, as mentioned above
• Sound Therapy Hong Kong, www.facebook.com/soundtherapyhk
• The Yoga Room, yogaroomhk.com

Read More: 5 Ways To Reconnect With Nature For Your Mental Health

Hypnotherapy

Using words, sometimes accompanied by music or other sounds, hypnotherapy creates a deeper (and heightened) state of consciousness. Once in this relaxed state, a therapist helps by offering gentle positive suggestions to replace old, and more destructive thought patterns. Research carried out by the Stanford University School of Medicine found that hypnotherapy alters areas of the brain and can aid “the brain’s ability to heal medical and psychiatric conditions.”

What it can help: Behavioural issues, stress and anxiety, phobias, quitting smoking, irritable bowel syndrome (IBS) and even stage fright! There are numerous other purposes for which this alternative therapy can be used.

Where To Go For Hypnotherapy In Hong Kong

• Alive Wellness, www.alivewellness.hk
• All About You Centre, www.allaboutyoucentre.com
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Mind Your Brain, book here, www.mindyourbrain.education
• Renewed Edge Hypnotherapy Centre, www.renewed-edge.com
• OT&P – Oliver Smith
• Shakti Healing Circle, as mentioned above
• Vitality Centre, vitalitycenter.com.hk

Read More: 7 Myths & Common Misconceptions About Mental Health

Mindfulness & Meditation

Similar to hypnotherapy, it’s been shown that meditation can alter the neural pathways in the brain to help create more positive and focused experiences. Practised for thousands of years, this alternative therapy helps clear and quieten the mind, resulting in improved focus.

Rather than emptying the mind, mindfulness helps us to focus more thoughtfully on singular actions or feelings. From brushing your teeth to having a cup of tea, this practice helps you to learn how to be more present, live in the moment and appreciate the world around you.

What it can help: Reducing stress and anxiety, improving creativity, enhancing performance, aiding self-awareness and increasing attention spans. Meditation can also help blood pressure, improve sleep, memory and more.

Where To Practice Mindfulness In Hong Kong

• Hong Kong Center For Mindfulness. www.mindfulness.hk
• Kadampa Meditation Centre. www.meditation.hk
• Mindish. www.mindish.com
• Michelle Harris International. www.michelleharrisinternational.com

Read More: Hong Kong Meditation Centres – Studios For Every Technique

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a huge all-encompassing alternative therapy with many branches and a very long history. The main principle behind TCM is treating the body as a whole, including when diagnosing and treating an illness. TCM believes that prevention is the best cure.

TCM diagnosis is as intensive as the prescription and involves looking, listening, smelling (yep), questions and checking the pulse. Therapies include acupuncture, moxibustion (the burning of burning dried mugwort on certain points on the body), tui na massage, cupping and/or scraping, Chinese herbs and more.

It’s worth reading GovHK’s information on TCM.

What can it help: Digestive health, anxiety, IBS, infertility, arthritis, insomnia, depression, chronic pain, in fact, there’s not much that this alternative therapy doesn’t hope to treat!

Where To Go For Traditional Chinese Medicine In Hong Kong

• Here’s a list of Public Health Chinese Medicine Clinics
• Balance Health, balancehealth.com.hk
• Integrated Medicine Institute (IMI),  www.imi.com.hk
• Oriental Health, www.orientalhealth.com.hk
• The Body Group, thebodygroup.com
• The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk

Read More: Breathwork 101 – Your Guide To Optimal & Healthy Breathing

Other Alternative Therapies To Consider

• Aromatherapy
• Ayurvedic Medicine And Homoeopathy
• Bowen Technique
• Crystal Healing And Gemstone Reading
• Reflexology And Facial Reflexology
• Music Therapy
• Yoga

Read More: The Best Yoga Studios & Classes In Hong Kong

Editor’s Note: “Alternative Therapy In Hong Kong” was originally published by Alex Purcell Garcia and most recently updated in April 2023 by Team Sassy.

The post Alternative Therapy In Hong Kong: Reiki Energy Healing, Acupuncture, Hypnotherapy & More appeared first on Sassy Hong Kong.

Inspired by nature and redefined with scientific research and high-tech equipment, °CRYO Hong Kong works to heal and help you and your body. The wellness centre touts itself as the ultimate professional partner in your wellness, muscle recovery and pain management journey — no matter what your goals may be, from rehabilitation after surgery (like this editor!) to improving physical performance, relieving body pain, reducing fatigue and more. We tested out three innovative treatments — including sub-zero cryotheraphy — to see for ourselves…

Read More: The Sassy Edit – What’s New In Hong Kong This March

What Makes °CRYO Hong Kong Different?

°CRYO specialises in cryotherapy — a cold therapy treatment based on localised or full-body use of intense cold for short bursts of time. It reduces your body’s surface temperature to 4°C, boosting blood circulation and helping your metabolic and caloric burn rate.

Powerful and non-invasive, cryotherapy has garnered impressive results for performance, recovery, beauty and more. And °CRYO Hong Kong is the first and only fully-immersive cryotherapy chamber in the city that can safely reach -140°C temperatures — and in under five minutes, giving you plenty of time for a session during your lunch hour.

We were welcomed into an inviting space high up in One Chinachem Central, with ceiling-to-floor windows that overlook the city, providing a sanctuary from the hustle and bustle of below. There were a few nerves trying out such innovative treatments, but the airy and sleek interiors were calming rather than intimidating. We also made note of the aesthetically-pleasing neon signage accompanying the cryotherapy chamber — very Hong Kong!

Before The Treatment

My visit started by filling out an incredibly comprehensive form that let me note down my intended goals and any conditions (like infections and injuries) and former treatments that could interfere with or impact my experience (like microblading, laser hair removal, tattoos and piercings and so on). I was particularly concerned about skin allergies, as I suffer from chronic urticaria, but the manager assured me that as long as my condition wasn’t cold-triggered, the sub-zero temperature would actually be fine!

Alongside full-body cryotherapy, °CRYO Hong Kong offers localised cryotherapy and °CRYO facials, deep cleansing and pore-refining HydraFacials, facials in collaboration with cult favourite skincare brand SkinCeuticals (including brightening, customisable, and anti-glycation varieties), slimming, cellulite-targetted and muscle-toning treatments, compression therapy, red-light therapy, an infrared dry sauna and more.

The Signature Full-Body Cryotherapy Treatment

Once sorted out, I was given a soft and cosy bra and short co-ord and long thigh-high socks, and the choice between a beanie or ear muffs to protect the sensitive top part of my ear, plus moon boots and long gloves. I also made sure to remove my nose ring.

The fully-immersive chamber is definitely intimidating at first glance but feels bigger than it appears once you step inside. The door is just a simple push to open and is never locked. I trialled the “first-time” option, a two-minute guided session at -121°C. Surprisingly, it didn’t feel too cold! I moved a little bit to pass the time, and found the helpful energetic voiceover really put me at ease. My eyes are quite sensitive, so I simply closed them and covered them with my gloved hands.

Red Light Therapy

This is a non-invasive full-chamber treatment that exposes your body to red and near-infrared light to relieve pain, repair muscle tissue and accelerate recovery. In particular, clients have reported back improvement with conditions like arthritis and even their eyesight! It also stimulates collagen production.

The light is completely safe but super bright, so I closed my eyes and used the dark glasses provided for comfort. The chamber doesn’t close fully and is easy to push open should you wish. It didn’t feel claustrophobic, which was my major concern! This treatment was quite calming, not too hot or warm, especially after the cold treatment.

Hyperbaric Oxygen Therapy (HBOT)

Perhaps the most interesting treatment, you head inside a chamber with a nasal cannula device that saturates your body with oxygen. This therapy promotes body healing, helping it to repair skin cells, regenerate new tissue, increase blood flow and improve circulation — strengthening your body from the inside out. It also helps you maintain mental sharpness and fight infection.

°CRYO Hong Kong has the only hard-cover oxygen chamber in the city! Spacious and roomy, it’s fitted with two seats so you can opt to do the therapy with a friend. You’re allowed to wear your regular clothes and even bring in electronic devices like your phone or laptop.

Final Thoughts

My most-anticipated treatment was the signature cryotherapy, as I had knee surgery over a year ago and am still in the process of rehabilitating it. Known for accelerating muscle recovery and relieving pain, as well as reducing stress and fatigue and improving sleep, the sub-zero temperature therapy was an enjoyable experience that was very soothing for my knee joint. You’d have to book a couple of sessions for full results, but overall I’d say it’s energising, stress-relieving and great for muscle pain.

Sassy Tip: Not sure where to start? A °CRYO Pass ($880) gives you access to a two-minute Whole Body Cryotherapy Trial, a 15-minute Red Light Therapy session and 10 minutes of Localised Cryotherapy. Scared to commit? A two-minute Whole Body Cryotherapy Trial is just $450!

Use code SASSY10 to get 10% off all treatments excluding trials and special offers. Valid until Sunday, 30 April, 2023.

°CRYO Hong Kong, 18/F, One Chinachem Central, 22 Des Voeux Road Central, Central, Hong Kong, 2117 9618, Facebook: °CRYO Hong Kong, Instagram: @cryohongkong, www.cryo.com/hk

The post What’s Whole-Body Cryotherapy? We Tested °CRYO Hong Kong’s Ice-Cold Treatment To Find Out appeared first on Sassy Hong Kong.

We’re firm advocates of eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! It pays to know what type of health supplements are useful — like probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, magnesium for sleep or even women’s multivitamins and inositol for PCOS/PCOD — and where to buy them. Here are the best vitamins and supplement stores in Hong Kong.

Read More: Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

Editor’s Note: This article is for reference only. Health supplements are meant to complement, not replace, your regular diet and medicine. Consult your doctor to make sure taking vitamins or supplements will not impact or hinder your regular medicine and prescriptions.

Jump To:
Where To Shop Vitamins And Supplements In Hong Kong
Online Vitamins And Supplement Stores That Deliver To Hong Kong

Where To Shop Vitamins And Supplements In Hong Kong

Femme Simple HK – Certified high-quality supplements that are all-natural and nutrient-dense

GMP-certified Femme Simple uses 100 percent naturally-sourced ingredients to create supplements you can trust. With a focus on holistic wellness, the supplements are nutrient-dense and focus on the quality of extracts, minimising the number of bottles on your nightstand and allowing you to get the most out of your product. Don’t know where to start? Order the mixed berry Beauberries Drink and the INO Care + Q10 Plus with nattokinase and red yeast rice.

Use code SASSY10 to get 10% off and free shipping for your first order. Applies to first-time customers. Valid until Thursday, 1 February 2024.

Femme Simple HK, order here, www.instagram.com/femme.simple.hk/

iHerb – Global online retailer with over 30,000 health and wellness products from over 1,200 well-known US brands

Global online platform iHerb truly stocks it all — with over 30,000 curated health and wellness products that range from daily multivitamins and minerals to uterus-specific supplements that help regulate your period and hormones, teas, bath and body products and so much more! Browse over 1,200 well-known US brands and shop at perhaps the best value possible in the city. Plus, everything you need will be delivered directly to your door. Brands include Now Foods, California Gold Nutrition, Life Extension, Eucerin and more.

Use code SASSYM10 to save 10% on orders over $60 USD (about $470 HKD) and get fast and free shipping on orders over $300 HKD. Valid until Friday, 30 June 2023.

iHerb, Instagram: @iherb, www.iherb.com

IMI – Clinical-grade formulated nutritional supplements free from bulking agents, fillers and additives, catering to all dietary needs

IMI is dedicated to bringing you the very best nutritional supplements from around the world, with clinical-grade formulations that range from taste-tested gummies to easily adjustable multivitamin powders and more. Products here cater to all dietary needs (including coeliac and vegan!) and are free from bulking agents, fillers and additives, prioritising quality ingredients for easy absorption. We like the brand’s Multivitamin Powder, featuring hard-to-obtain micronutrients which promote better organ longevity for optimal well-being.

Sassy Tip: IMI offers a free 15-minute consultation with its integral health advisor, so you can be sure you’re getting the right formula, all within budget. Contact advice@imi.com.hk for more information.

Use code SassyHK20 at checkout to save 20% off your first online order. Code valid for single use only, until Wednesday, 28 February, 2024.

IMI, 13/F & 17/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, Facebook: IMI – Integrated Medicine Institute, Instagram: @imi_hk, shop.imi.com.hk

CATALO — Herbal extracts, essential minerals, collagen and more

Known for its focus on natural ingredients and exceptional formulas, CATALO offers a wide range of supplements that emphasise vitality. From essential fatty acids to minerals, collagens, fruit and herbal extracts, this option is perfect for a boost of energy.

CATALO, www.catalo.com

Read More: 10 Fuss-Free Healthy Meal Delivery Options In Hong Kong

Fanda – One-stop pharmacy with vitamins, supplements, medicine and more

Fanda is a local favourite for difficult-to-find health products, over-the-counter medicine, prescriptions, vitamins and supplements and more. With three stores in TST and Central, ask the helpful staff to point you in the right direction for what you need.

Fanda, various locations across Hong Kong, fanda.com.hk

GNC Live Well – Trusted US brand of health and nutrition-related products

With a huge, huge range of supplements and vitamins across the board, you’ll be spoilt for choice at GNC. The well-known international brand is located all over Hong Kong, with dedicated sections for women’s health, bones and joints, fatigue and more.

GNC Live Well, various stockists (Mannings) and locations across Hong Kong, gnclivewell.com.hk

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Mannings – Wide range of vitamins and supplements in Hong Kong

Dotted literally all over Hong Kong, Mannings is the ideal stop for anyone looking to start complementary vitamins and health supplements. Brands here include internationally-trusted GNC, Centrum, Jamieson, Swisse DHC and more.

Sassy Tip: If you go to a Mannings with the Hong Kong pharmacy symbol, you can always ask the sitting pharmacist for guidance!

Mannings, various locations across Hong Kong, www.mannings.com.hk

oGreen.hk – Curated ayurvedic and organic supplements

With a smaller stock online, make sure to check out oGreen’s Mong Kong store for a curated selection of probiotics, multivitamins and more — especially ayurvedic and organic health supplements!

oGreen.hk, Room 1703, 17/F, Omega Plaza, 32 Dundas Street, Mong Kong, Kowloon, Hong Kong, www.ogreen.hk

Read More: Top 12 Health Food Stores In Hong Kong

Vitable – Customised vitamin subscription service

A bespoke vitamin subscription service, Australian-made Vitable makes sure you only take the vitamins (and other supplements!) that you truly need, and that you don’t miss out on something your body could benefit from. Fill out the quiz and get your personalised daily packs delivered to your door!

Vitable, www.vitable.com.au

Watsons – Health supplements for a range of needs

Another classic local pharmacy chain, Watsons stocks a super wide range of health-related products that are available to shop in-store, for click and collect and for home delivery. Brands here include Blackmoors, Nestle, elevit, Caltrate and more.

Watsons, various locations across Hong Kong, www.watsons.com.hk

Online Vitamins And Supplement Stores That Deliver To Hong Kong

If you’ve visited all the stores above as well as local pharmacies and dispensaries dotted around the city, you can always try the following online stores where you can order directly on the site and have it delivered to your door.

• Amazon Global – A wide range of supplements from the United States and other countries. www.amazon.com
• Biovea – High-end health and beauty products with a large range of vitamins, minerals and supplements. www.biovea.com/hk
• Carethy – Online store with a large selection of supplements. hk.carethy.net
• eVitamins – Discounted vitamins and supplements from top health brands. www.evitamins.com/hk
• HKTVmall – wide selection of health supplements from different sellers, including brands like California Gold Nutrition, NOW Foods, Nature’s Bounty and more with free shipping over $300. www.hktvmall.com
• iHerb – As mentioned above, we’re big fans of iHerb’s super wide selection of vitamin and supplement brands. www.iherb.com
• Immortelle Health – Nutritional products, vitamins, dietary supplements and more from Canada and other locations. immortellehealth.com
• The Store Hong Kong – A well-known name for vitamins and supplements, includes same-day delivery on Hong Kong Island, Kowloon and the New Territories. www.thestore.com.hk

Read More: 5 Dietitian-Approved Snacks To Help You Get Through Another WFH Day

Editor’s Note: A version of “Where To Buy Vitamins And Supplements In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Alex Purcell Garcia and was revised and updated for Sassy Hong Kong by Sakina Abidi.

The post Where To Buy Vitamins And Supplements In Hong Kong appeared first on Sassy Hong Kong.

CBD certainly became a buzz word in the city as the hip new natural cure to anxiety, depression, insomnia, eczema and more. We saw it in our coffee, beer, hand creams and even workout leggings! But alas, the cannabinoid product compound is set to be banned in Hong Kong starting Wednesday, 1 February, 2023.

With the impending ban on CBD in Hong Kong, we’ve seen the closure of a number of local cafes offering CBD-infused food and drink like Found, and other physical shops and online business selling CBD products. Hong Kong residents were given three months from Thursday, 27 October to dispose of their CBD products in disposal bins placed around the city. Read on to find out more…

Read More: Your Guide To Alternative Therapy In Hong Kong

Jump To:
Is CBD Legal In Hong Kong?
What Is CBD?

Is CBD Legal In Hong Kong?

As of Wednesday, 1 February, 2023, CBD will officially be banned in Hong Kong. The cannabis-derived substance will be prohibited under the Dangerous Drugs Ordinance and as such, possession and consumption of CBD will be subject to up to 7 years’ imprisonment and a $1 million fine.

The transporting of CBD for sale (including both import and export), will also be illegal.

What Is CBD?

CBD is one of the 104 known compounds in the cannabinoids group. Unlike THC (tetrahydrocannabinol), CBD does not have any psychoactive effects. This means that CBD won’t make you “high”. The oil is made from different parts of a mature hemp plant (everything from its stalks to its flowers).

Is CBD The Same As Cannabis?

No, CBD is not the same as cannabis or marijuana. Though both come from the same family, the two plants they originate from are very different.

How Does CBD Work?

CBD works through the Endocannabinoid System (ECS) in our body to generate encocannabinoids and process phytocannabinoids. This helps us return to homeostasis (which is the stable norm we’re constantly ebbing and flowing from). CBD combines with the body to adjust our stress response. It’s known as an adaptogen because it adapts uniquely to you.

Editor’s Note: “Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More” was most recently updated in January, 2023. With thanks to Tania Shroff for her contribution.

The post Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More appeared first on Sassy Hong Kong.

Imagining a weekend of relaxing by the pool, maybe a yoga class and massage in a lovely resort in the Philippines, I was quick to say yes to a quick trip to The Farm at San Benito. A bit of time out to set the tone for the new year ahead. Without wanting to sound too dramatic about it, The Farm at San Benito was so much more…

I love a spot of yoga and will never say no to a good spa treatment. However, when it comes to crystals and chakras, juice detoxes and vegan living, I’m a bit more sceptical. But I’ll try anything once! The beauty of a stay at The Farm at San Benito is there is something for everyone’s interpretation of wellness. There are options for those seeking a complete lifestyle overhaul and those who want a simple holiday retreat with healthy food, relaxation and mindfulness and fitness.

Read More: 6 Health & Wellness Retreats To Reset In 2023

What is The Farm at San Benito?

More than just a lovely tropical resort (although it is definitely that too!), The Farm is a complete holistic lifestyle destination. There are onsite yoga, fitness and wellness classes and a luxurious spa, as well as a holistic medical centre all just a 90-minute drive from Manila International Airport. Easy reach for a quick getaway from Hong Kong. 

Read More: Public Holidays 2023 — How To Maximise Your Annual Leave

Wellness At The Holistic Sanctuary

What sets this destination apart is the Holistic Sanctuary, a medical centre that offers everything from general consultations, nutritional advice and digestive cleanses supervised by a team of onsite doctors to physiotherapy, chiropractic, acupuncture and reiki, psychology and psychoemotional healing. There are programmes and packages covering all sorts of health issues including long Covid recovery, sleep induction, stress reduction and hormonal balance.

The options can seem quite overwhelming, but at the heart of each package is a personalised, medically supervised treatment plan. The helpful team will guide you through the options and help build your perfect retreat.

Read More: Alternative Therapy In Hong Kong — Reiki Energy Healing, Acupuncture, Hypnotherapy And More

Tested Treatments At The Holistic Sanctuary

My treatments started with the Live Blood Analysis which involved a finger prick blood droplet being examined under a microscope. While not diagnostic, it was interesting to see the blood cells interact giving insight and direction to other health conversations. 

This was followed by a Voice Analysis where I spoke into a microphone for around a minute, followed by the doctor’s interpretation of my personality, mental and physical health. I still have no idea how it works, but the results were scarily accurate and some of the personality traits (both positive and negative) definitely struck close to home. Like the Blood Analysis, the results help form a broader picture of your health and areas for improvement. 

Finally, I spent some time in the Vital Dome infra-red sauna. A strange experience as you lie down, in a dimly lit room with peaceful music playing, covered by the dome with just your head out. On the “detox” setting, the heat went up to 65º C, sending my heart racing and letting my body sweat out the toxins. I’m still trying to decide whether it felt like a relaxing meditation or an intense workout. Yes, very conflicting concepts, but I would absolutely do it again. 

Read More: 8 Habits To Improve Your Mental Health

Healing Sanctuary Spa And Aqua Sanctuary

No retreat would be complete without a visit (or two or three!) to the spa and the Healing Sanctuary and Aqua Sanctuary did not disappoint. I tried the signature Purification Treatment which was a simply divine combination body scrub and massage. 

Next up was Aqua Therapy, a two-hour onsen-like experience. The time was spent being guided from the saunas and steam rooms through different water jets and onsen pools, before finishing up with an infrared foot sauna and shoulder massage. It was relaxing and meditative and something I’d highly recommend.

Read More: The Best Spas In Hong Kong 

Included Activities At The Farm at San Benito

Given The Farm at San Benito is a holistic resort, there is also a focus on the body and mind. A yoga session overlooking the lake was the perfect start to the day and there were also guided nature walks, fitness classes and meditation sessions at various times each day.

Read More: The Best Yoga Studios And Classes In Hong Kong

Restaurants At The Farm at San Benito

Everyone knows that a key to good health is eating well. ALIVE! serves up delicious vegan meals (and if you are doing a cleanse this is where all your meals will likely be). I also really enjoyed the meals at PRANA, the Indian-inspired vegetarian restaurant and also PESCE which, as the name suggests, serves up seafood by the pool.

Read More: Your Guide To Vegan And Vegetarian Restaurants In Hong Kong

Accommodation At The Farm at San Benito

There is a range of rooms, suites and villas to suit your style. My room was a Banaba Deluxe in the newest section of the resort. It was lovely and comfortable and I really enjoyed waking up to the sounds and views of the forest. It is near a new section of the resort that is being constructed (with exciting things to come!) and a bit of a walk to the main areas so if I were to stay again I’d look into the villas which enjoy a private garden and some with their own pools. 

Read More: City Breaks In Asia — 5 Direct Flight Destinations From Hong Kong

Final Thoughts On The Farm at San Benito

Would I go back? Absolutely!

The Farm at San Benito, www.thefarmatsanbenito.com

Read More: 12 Luxury Resorts To Put On Your 2023 Bucket List

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Martial arts and self-defence classes will teach you new skills, provide a full-body workout and give you the confidence and strength to protect yourself. While we love a good pilates or yoga session or something high-intensity like CrossFit or dance — it’s important to know how to defend yourself, a valuable skill (for all genders!) that is also a lot of fun to learn. Ahead we’ve rounded up a few styles of self-defence including muay Thai boxing and Systema and martial arts like judo, taekwondo, Brazilian jiu-jitsu, Wing Chun kung fu and more…

Read More: The Best CrossFit Gyms In Hong Kong

Cheung Do Kwan — Taekwondo

Although taekwondo has earned a reputation for being a competitive sport, this martial art was originally developed for self-defence. Characterised by punching and kicking, it’s great for blocking and defending blows. One of the oldest Korean martial arts schools in Hong Kong, Cheung Do Kwan’s for-adults program will give you a detailed explanation of taekwondo skills and concepts while you get a cardiovascular and strength workout in!

Cheung Do Kwan, various class locations across Hong Kong, 6145 1614, WhatsApp: 9663 8077, www.hongkongtaekwondo.com

Chris Collins Action Plus — Brazilian jiu-jitsu, Pekiti-Tirsia Kali, Wing Chun kung fu plus women’s self-defence

A former competitive boxer, Greco-Roman wrestler, bouncer, full contact fighter, and US Marine — Chris Collins truly specialises in Combat Arts, with a studio that offers programs that work with sticks, knives and hands. These include Brazilian jiu-jitsu, Wing Chu, and the rarely offered Pekiti-Tirsia, a Filipino martial arts style. You can also enquire about women’s self-defence classes.

Chris Collins Action Plus (Gym), 18/F, Connaught Harbourfront House, 35-36 Connaught Road West, Sheung Wan, Hong Kong

Chris Collins Action Plus (Personal Training Studio), 1/F, Unit D, 68 Hollywood Road, Central, Hong Kong, 9617 1311, www.chriscollinsaction.com

Espada Studio — Brazilian jiu-jitsu, MMA and muay Thai plus women’s only courses

Brazilian jiu-jitsu is a great form of self-defence as it focuses on grappling and ground fighting, both of which are real-life situations if you’re ever attacked. Espada Studio specialises in BJJ and MMA and even offers women-only courses.

Espada Studio, 4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan, Hong Kong, 2885 1922, espada.hk

GSF Academy — Brazilian jiu-jitsu, boxing, muay Thai and self-defence

Standing for grappling, striking and fitness, GSF Academy is one of the largest Brazilian jiu-jitsu, self-defence and martial arts schools on the Island. Classes are taught by professional trainers with more than 10 years of coaching experience and include Brazilian jiu-jitsu, boxing, muay Thai, self-defence and even yoga!

GSF Academy, Unit 1002-03, 10/F, Tung Chai Building, 86-90 Wellington Street, Central, Hong Kong, 3997 3547, WhatsApp: 6399 4595, www.gsfacademy.com

Read More: The Best Yoga Studios & Classes In Hong Kong

Heng Yue Yen Long Kwon — Heng Yue Yen Long Kwon modern kung fu

A modern Chinese martial art based on traditional Chinese kung fu, Heng Yue Yen Long Kwon is a boxing-like art that pulls traditional kicking and punching techniques together with tai chi (Taiji) and self-defence. Based in Wan Chai and Causeway Bay, this academy will help you learn this form of kung fu in a pleasant environment, no matter what age you are.

Heng Yue Yen Long Kwon, various class locations across Hong Kong, 2511 8787, 2803 4603, WhatsApp: 9682 5918, www.hyylkmartialarts.com

Hong Kong Jiu-Jitsu — Brazilian jiu-jitsu, grappling and judo

An Official Academy of IBJJF (International Brazilian Jiu-Jitsu Federation), Hong Kong Jiu-Jitsu was opened by a Master Black Belt Champion and offers a variety of class schedules led by professionals — including Brazilian jiu-jitsu, grappling and judo.

Hong Kong Jiu-Jitsu, Room A, 2/F, 69 Bedford Road, Tai Kok Tsui, Kowloon, Hong Kong, 3488 5594, hkjj.com.hk

Impakt Hong Kong — Brazilian jiu-jitsu, muay Thai, kickboxing, Kyokushin Karate plus strength and conditioning training

Looking to really train those muscles and pick up some self-defence skills? Impakt Hong Kong promises to help you push to your limit, with martial arts like Brazilian jiu-jitsu and Kyokushin Karate along with boxing, kickboxing, muay Thai, general core strength and strength and conditioning training classes on offer. Expect a sweaty workout session!

Impakt Hong Kong, 1/F, Tung Ming Building, 40-42 Des Voeux Road Central, Central, Hong Kong, 2167 7218, WhatsApp: 9767 3555, www.impakt.hk

Read More: Your Guide To Personal Training Gyms & Personal Trainers In Hong Kong

IWKA Kung Fu Hong Kong — Wing Chun and Taiji kung fu

IWKA Kung Fu’s beginner courses for adults are a fun and effective way to learn Kung Fu for self-defence and as a martial art that emphasises self-control, discipline and health, specifically through Wing Chun and Taiji.

IWKA Kung Fu Hong Kong, Unit 2B, 2/F, Kam Hong Building, 285 Des Voeux Road Central, Sheung Wan, Hong Kong. 2851 7755, www.kungfuhongkong.com.hk

Read More: The Best Pilates Studios And Classes In Hong Kong

Kowloon Jiu Jitsu — Brazilian jiu-jitsu, MMA and judo

Kowloon Jiu Jitsu takes pride in providing a clean, safe environment for people of all ages and skill levels, with six stages for jiu-jitsu (beginner, fundamentals, all-level classes, No-Gi, competition and MMA). If your priority is self-defence, look to judo — a grappling martial art that focuses on lifting and throwing your opponent from a standing position. It involves no striking or kicking, just capitalising on your opponent’s movement to force them down onto their backs.

Kowloon Jiu Jitsu, 2/F, Pacific Mansion, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong, 2668 8601, 2668 8644, www.klnbjj.com

MGK Fight Club — Brazilian jiu-jitsu, MMA, muay Thai, Wing Chun kung fu private training, grappling and striking

Wing Chun is a Southern Chinese kung fu that focuses on self-defence (you may know it through Ip Man, a grandmaster who was also a teacher of Bruce Lee). To learn how to use it in real-life situations, Marc Guyon’s Wing Chun course borrows techniques from a few other martial arts to make for a practical, straightforward approach to self-defence. The martial arts club also offers Brazilian jiu-jitsu, MMA, muay Thai, grappling and striking classes.

MGK Fight Club, Shops G75 & G76, G/F, DB Plaza (Block C), Discovery Bay, Lantau Island, New Territories, Hong Kong 9303 2996, marcguyon.hk

Systema Hong Kong — Systema self-defence

Systema is a Russian martial art that’s a popular self-defence style, especially for women. At Systema Hong Kong, classes (starting at $300) work with your current level of fitness so you can save yourself with the capabilities you already have. The art emphasises natural movements, instincts and identifying your own physical strengths and weaknesses — so you can defend yourself in even the most unpredictable situation.

Systema Hong Kong, Wan Chai Sports Federation, Moreton Terrace, Causeway Bay, Hong Kong, WhatsApp: 6999 7161, www.systemahongkong.com

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Systema Vasiliev Hong Kong — Systema

Antonio Arancio has been practising a variety of martial arts since he was 15! He runs this affordable Systema program with classes that take place once a week in Tsim Sha Tsui (Kowloon Park on Saturday, 3pm to 5pm) and Prince Edward. Beginners are welcome but it’s advised to do some research prior, to get the most out of a class. Prices start at $120 for a trial class and $500 for a one-month pass.

Systema Vasiliev Hong Kong, 9268 3970, www.facebook.com/rmasystemahk

Yip Man Martial Art Association — Wing Chun kung fu

What better way to learn the historic art of Wing Chun than through the Yip Man Martial Art Association? First set up with grandmaster Yip Man (yes, that Ip Man!) and his associates in the 1970s, it’s a thriving, effective and affordable way to learn the self-defence martial art.

Yip Man Martial Art Association (Alpha House), Unit A, 5/F, Alpha House, 27 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong

Yip Man Martial Art Association (Mirador Mansion), Unit F4, 3/F, Mirador Mansion, 58 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2723 2306, 2311 1183, 6287 1830, www.samlau-wingchun.com

Editor’s Note: “Martial Arts & Self-Defence & Classes For Women In Hong Kong” was originally published by Danielle Roberts and most recently updated by Team Sassy in December 2022. With thanks to Lydia Ching for her contribution.

The post Hong Kong Martial Arts & Self-Defence Classes: Muay Thai, Taekwondo & More appeared first on Sassy Hong Kong.

Do you need to shake off those pandemic blues and get the new year off on the right foot? Most of us have now managed those long-awaited reunions with family and friends, and now a proper holiday with a little self-care is well and truly due. Whether you’re looking for a long weekend to destress and indulge in a few spa treatments or something a little longer to completely reset with healthy meals, fitness, yoga or meditation, here are six health and wellness retreats to book in the new year.

Read More: City Breaks In Asia — 5 Direct Flight Destinations From Hong Kong

Kamalaya — Koh Samui, Thailand

Undoubtedly one of the best-known wellness retreats in Thailand (and possibly the world!), Kamalaya offers retreats starting at as little as three days long. There are programmes covering everything from Basic Optimal Fitness, Sleep Enhancement, Resilience and Immunity as well as a more simple Relax and Renew (perfect to de-stress). With stunning sea view rooms, suites and villas, you’ll be blissed out in no time!

Get There: Fly Hong Kong to Koh Samui, connecting via either Bangkok or Phuket. Kamalaya is a 45-minute drive from the airport.

Kamalaya, www.kamalaya.com

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Fivelements Retreat — Bali, Indonesia

If being at one with nature is your idea of bliss, then you’ll be in heaven at Fivelements Retreat, Bali. Follow the winding jungle paths and stepping stones to find your boutique rooms where you can fall asleep to sounds of the Agung River flowing downstream. Then there’s the full wellness offering complete with relaxing spa treatments, yoga and meditation and more. This is all supplemented with a plant-based menu that proves that healthy, locally grown, environmentally-friendly food is not only good for your nutrition, but your taste buds too! We love that Fivelements offers Wellness Day Experiences if you’d just like to visit and experience the property while enjoying your Bali vacation, as well as Executive Performance and Boutique Group Retreats and personalised Private Wellness Retreats.

Get There: Fly direct from Hong Kong to Denpasar International Airport, Bali. Fivelements Retreat is just over an hour’s drive from the airport.

Fivelements Retreat, www.fivelementsbali.com

Read More: A Weekend In Singapore – Where To Stay, Eat & Explore

Gangtey Lodge — Bhutan

It doesn’t get more secluded than Gangtey Lodge. Tucked away in the Himalayas, the Kingdom of Bhutan has always had a mysterious edge and a hefty price tag that keeps away the masses. If you have the funds to splurge, you will indeed be spoiled on a visit to this little piece of paradise. Gangtey Lodge takes the element of remoteness to the next level, situated a four-hour drive from the international airport (or a 30-minute helicopter ride if you really want to splurge!). It’s difficult NOT to disconnect from the fast-paced Hong Kong life as you immerse yourself in nature by hiking the foothills to traditional villages, unwinding with an in-suite fire-side massage and getting in touch with your spirituality by learning more about the ancient Buddhist traditions.

Get There: There are no direct flights from Hong Kong to Paro or Thimphu (the two international airports), so you will need to connect through Bangkok or Kathmandu. Gangtey Lodge is a four-hour drive from Paro International Airport.

Gangtey Lodge, www.gangteylodge.com

Read More: The Best Hotels To Book For A Hong Kong Staycation

The Farm at San Benito — Manila, Philippines

Set amongst 48 hectares of lush green jungle is this eco-luxury holistic wellness resort. At just a 90-minute drive from Manila International Airport, this is also one of the most accessible health retreats from Hong Kong! At your retreat, you’ll find a full spectrum of wellness programmes — from medically supervised holistic detox cleanses and sleep induction therapy to mental health and pain management, as well as traditional spa and beauty treatments. Daily yoga, meditation and sound healing are all included as part of your package as well as a nutrient-rich vegan breakfast. Speaking of food, you’ll want to make time to sample the extensive culinary menu options at Alive! which dishes up exclusively vegan and raw food meals.

Get There: There are frequent daily flights from Hong Kong to Manila (flight time 2 hours 20 minutes). The Farm at San Benito is a 90-minute drive from the airport.

The Farm at San Benito, www.thefarmatsanbenito.com

Read More: Houseboats And Holiday Villas – Unique Hong Kong Airbnbs We Love

Chiva Som — Hua Hin, Thailand

You’ll be spoiled for choice at Chiva Som, with 16 different holistic escapes on offer. Each wellness experience brings elements of nutrition, fitness, holistic health, physiotherapy, spa and beauty treatments, depending on your personal preference and wellness goals. With daily activities covering everything from a beach run (or power walk) or group fitness classes (overseen by a physiotherapist) to yoga and meditation as well as cooking classes, your retreat is bound to leave you feeling refreshed and revitalised.

Get There: Fly direct to Bangkok. Hua Hin is a three-hour drive from Bangkok International Airport.

Chiva Som, www.chivasom.com

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Ananda in the Himalayas — India

The benefits of Indian wellness regimes like Ayurveda, yoga and Vedanta are well-known, so travelling to India’s spiritual heart for that authentic retreat makes sense. Choose to stay for just a few nights to enjoy the tranquil surroundings, or make the most of your visit by committing to a longer programme. There are five-day beginner packages that give you a kick-start to detox, de-stress and renew, or start your commitment to yoga or a more active lifestyle. For something a bit more in-depth, look at a week (or more!) to fully focus on your health and well-being. A typical day begins with morning meditations, nature walks and yoga, followed by an afternoon filled with spa treatments and relaxation. Absolute bliss!

Get There: Fly direct to Delhi. From there you can drive four to five hours (traffic dependent), or fly to Dehradun (about 45 minutes plus a 40-minute drive).

Ananda in the Himalayas, www.anandaspa.com

Read More: The Best Yoga Studios And Classes In Hong Kong

The post 6 Health & Wellness Retreats To Reset In 2023 appeared first on Sassy Hong Kong.

There have been whispers in the wellness space of a brand new boutique fitness studio in the heart of Sheung Wan. A bright and lofty space perched high up in the penthouse of The Chelsea. There were rumours of never-before-seen group fitness classes and lux amenities to help you get on with your day in style.

Always here to help, Team Sassy grabbed our active wear and put Project S’s signature classes and 5-star facilities to the test. We like to think we’re a representative bunch and amongst our crew were seasoned gym junkies, lapsed fitness fans and those who dabble with the occasional workout.

First Impressions of Project S

As the elevator doors open we enter the light and airy studio. With fresh flowers and neutral tones, it really makes for an inviting modern space. We check out the spinning room, fully equipped with the latest bikes (cue the nervous glances from the cardio-phobes) and then the fitness studio with breathtaking views from either side of the windows.

Fitness Classes at Project S

Regular gym-goers will be familiar with Les Mills classes. Project S offers crowd-pleasing 45 to 50-minute favourites like BodyPump, RPM and BodyBalance alongside 30-minute high-intensity SPRINT and GRIT. But what really sets this studio apart is the signature Project Strong 50-minute classes which combine a 25-minute HIIT-style weight session with 25 minutes of spinning.

Project Strong Fitness Classes

First up we hit the weights. Project S founder and lead instructor Sarah walks us through all we’ll need. We grab the lululemon yoga mats (a nice touch!), set up our barbells and then get ready for two rounds of interval training. Each set works a different area, there are squats, presses, core work and burpees (did you even train if you didn’t do a burpee!).

With Sarah’s personal touch there are easy modifications to suit all fitness levels. More experienced team members amped up their workout by adding heel raises, jumps and pulses to their moves, while those with less experience or injury could dial it down as needed. Overall striking the right balance of less impact (important for those of us with dodgy backs and weak ankles) while maintaining form and keeping our hearts pumping.

Next up it was over to the bikes. These machines use the latest tech to track your training but are suitable for all levels of fitness. Experienced spinners can bring along cycling shoes with SPD cleats to maximise their workouts, but regular workout shoes are fine too.

There were a few first time-spinners amongst our group, including this writer. If I’m honest, I’ve always found bikes intimidating and my knowledge of spin classes is walking past dark, night-club-like rooms en route to the group fitness classes. But, never one to knock it until I’ve tried it, I hopped on my bike and did my best to look like a natural. There were a few nervous glances (especially with our legs already wobbling from the weights), but just as in our strength session, Sarah was able to see how we were going and make adjustments to tailor the workout to our fitness levels.

Studio Facilities

Where Project S really elevates your experience is in the changing rooms and facilities. There were collective “oohs” and “ahhs” as we explored the luxe bathrooms. One of the challenges all of us have found when squeezing fitness into our days is having that comfortable space to refresh before cracking on for the next appointment.

The showers had that 5-star hotel feel with rain showers and customised local bath and body products. We could definitely see ourselves putting the Dyson hairdryers to good use and lingering a little longer doing our make-up with the natural light flooding in. The USB-charging points in the lockers were a thoughtful touch, as was the addition of long hanging to keep our clothes neat and tidy while we train. We also really loved the lounge area with tea and coffee available, perfect for catching up with gym-buddies post-workout while admiring the gorgeous views.

Project S Packages

Naturally, we couldn’t check out Project S and not start comparing prices. We were pleasantly surprised to find there were no lock-in contracts, simply pay as you go. Casual, single-class passes are $280/$380 (for a 30-minute or 50-minute class respectively) and when you purchase a package, that comes down to as low as $210/$310 per class. The team was in collective agreement: great value for the variety of classes, premium quality of facilities and expertise of the instructors on offer.

Sassy Tip: Take advantage of the 2 For 1 First Timer Package from $280!

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, info@project-s.com.hk, www.project-s.com.hk  

The post Tried & Tested: Team Sassy Checks Out Project S appeared first on Sassy Hong Kong.

An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!) yoga refers to a whole group of physical, mental, and spiritual practices. You’ll find plenty of schools, traditional varieties and modern styles that all help to improve your strength and flexibility (like any dance class or workout!) with an added mindfulness bonus! Ahead, we’ve rounded up the best yoga studios in Hong Kong, with everything from aerial yoga to hot yoga, Vinyasa, Hatha and more on offer…

Read More: The Best Pilates Studios And Classes In Hong Kong

Yoga Studios & Classes In Hong Kong

PURE Yoga — Wide range of classes led by internationally-recognised practitioners at 11 PURE Yoga studios across Hong Kong

PURE Yoga boasts state-of-the-art facilities and a vast range of classes led by internationally-recognised practitioners — cementing it as one of the leading yoga studios in Hong Kong. The different sessions on offer include yoga styles like aerial, hot, wall rope and Hatha as well as special classes tailored for office workers and runners. And it’s conveniently located, with 11 PURE Yoga studios in prime areas like Wan Chai, Tsim Sha Tsui, and Mong Kok (to name a few!) as well as a hybrid yoga and fitness studio in Repulse Bay.

Sassy Tip: Register for a day pass and unlock three free visits in one week at all 22 PURE Fitness and PURE Yoga locations. T&Cs apply.

PURE Yoga, various locations across Hong Kong, various numbers, Facebook: Pure Yoga Official Page, Instagram: @pureyogaofficial, www.pure-yoga.com/hongkong

Anahata Yoga — Tailor-made yoga programmes including options like back care and core yoga

Promising to pay personal attention to you no matter how big a group class may be, Anahata Yoga focuses on yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, www.anahatayoga.com.hk

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Bodywize Immersions Fitness & Yoga — Wellness location with fitness, yoga and spa facilities

Day spa and yoga studio Bodywize Immersions has a whole host of instructors and classes to suit all schedules, including Hatha, power yoga and wheel! One exciting yoga style offered here is antigravity air yoga, which is sure to test your concentration and sense of balance. Give the wellness studio a call for more details on pricing.

Bodywize Immersions Fitness & Yoga, Shop 401A, Lee Garden One, 33 Hysan Avenue, Causeway Bay, Hong Kong, 2111 1877, immersions.com.hk

Read More: The Best Spas In Hong Kong

BusyBody Fitness Centre’s B Squared Yoga and Dance — Hatha yoga, aerial, wheel, singing bowl and more

BusyBody Fitness Centre specialises in workouts (think: training and kickboxing!) while B Squared Yoga and Dance offers yoga and dance classes. Opt for a package, starting from $1,200 for 10 classes, and pick from Hatha yoga, aerial, wheel, singing bowl, stretching varieties and more.

B Squared Yoga and Dance (Causeway Bay), 9/F, 520 Jaffe Road, Causeway Bay, Hong Kong

B Squared Yoga and Dance (Fo Tan), Unit 2, 5/F, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Sha Tin, New Territories, Hong Kong, 6058 9055, www.busybodyhk.com

Read More: Self-Defence & Martial Art Classes For Women In Hong Kong

Flex Studio — Boutique studio with a Pilates-specialised approach also offering yoga

A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212

Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: 12 Alternative Workouts For People Who Hate To Work Out

Flowga Studio — Community-focused hot yoga studio

If you’re looking to sweat in style, Flowga Studio offers intense and insanely fun hot yoga classes. Featuring a candle-lit environment and music to keep your body moving, the studio’s 60-minute hot flow session promises to help you detox and welcome positive energy. Apart from the usual Sweat ‘n’ Flow classes (a dynamic hot power Vinyasa workout), you might also enjoy the Inside Flow (a fun workout that integrates yoga and dance) if you’re looking to spice up your yoga routine.

Flowga Stusio, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

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Ikigai — Boutique wellness and yoga studio with over 100 classes per week

Boutique wellness brand Ikigai is designed to evoke a sense of calm, peace and balance. Its two studios provide a creative and diverse range of classes suitable for all levels and needs, based on the practices of yoga, meditation and movement. From Hatha yoga to Yin yoga and Ashtanga, classes offered here has their own methodology focused on enhancing mind, body, emotions and energy.

IKIGAI Central, 7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong, 

IKIGAI x Art Piece, 21-23/F, Art Piece Building, 3 Matheson Street, Causeway Bay, Hong Kong, WhatsApp: 9013 3701, www.ikigai.hk

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Kita Yoga — Independent studio with specially-designed yoga classes that focus on breathwork and restoration

Kita Yoga has a mellow, spa-like vibe offering specially-designed yoga classes that focus on weaving together breath, mind and body. From a grounding “flow” class to a powerful “progression”, form-focused “sculpt”, slow and mindful “mellow” and norishing “yin” — yoga here promises to make you move, sweat and stretch, but also restore and rejvenate.

Kita Yoga, 9159 6190, www.kita-yoga.com

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Lemon Drop Studio — Cosy yoga studio in Sai Wan

Promising to be your friendly neighbourhood yoga studio, Lemon Drop is a cosy space with high ceilings and lots of natural light in Sai Wan. There is truly something for everyone here — classes range from back care yoga to core yoga, Hatha, Vinyasa, stretch, wheel and everything in between!

Lemon Drop Studio, Room 2515, 25/F, Hong Kong Plaza, 188 Connaught Road West, Sai Wan, Hong Kong, 9812 5989, www.ldshk.com

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MARI Yoga — Intimate yoga studio in Sheung Wan led by alternative therapist Mariko Hiyama

Led by alternative therapist Mariko Hiyama, MARI Yoga is about holistic healing and meditation — taking care of yourself and listening to your body. Try something different by opting for a fusion class that combines Qi Gong, yoga and martial arts, held at a cosy and intimate studio in Sheung Wan.

MARI Yoga, Private Boutique Studio Maitri Asia Ltd, Unit 06, 13/F, Loon Kee Building, 267–275 Des Voeux Road, Sheung Wan/Central, Hong Kong, 6391 3566, ​www.mariyoga.com

PAUSE — Wellness hub offering yoga alongside Pilates, talk therapy and more

A hub for holistic wellness, Pause specialises in yoga and Pilates alongside meditation, natural medicine and talk therapy. Focusing on healing, an experience here is designed to encourage you to slow down, breathe and reconnect with yourself.

PAUSE, various locations across Hong Kong, 9708 0187, www.pause.hk

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Prajna Yoga — Wide variety of yoga classes at two conveniently located yoga studios

Conveniently located in Lai Chi Kok and Wan Chai, Prajna Yoga offers over 70 classes a week, catering to a range of ages and abilities. You’ll find every style from Hatha and Vinyasa to hot yoga, wall rope and aerial, as well as breathwork, meditation, wheel and more. And if you’re interested in becoming an instructor, there’s teacher training here certified by Yoga Alliance and Yoga Alliance International.

Prajna Yoga Academy (Studio & International Teacher Training Center), Shop 2, 3/F, Sing Shun Centre, 495 Castle Peak Road, Lai Chi Kok, Kowloon, Hong Kong

Prajna Yoga (Wan Chai), Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong Kong, 2151 9116, WhatsApp: 5316 1655, www.prajna-yoga.com

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SambalaBhu Yoga — Authentic, traditional yoga as well as modern varieties

Sanskrit words Sambala and Bhu refer to the occurrence of a peaceful, tranquil place — and this boutique yoga studio aims to provide you with just that. At SambalaBhu Yoga, the focus is on authentic, traditional yoga led by well-qualified instructors. You can opt for a private yoga session or classes that include traditional, modern varieties, fitness-based and intensive physical styles and more.

SambalaBhu Yoga, 23/F, Tiffan Tower, 199 Wan Chai Road, Wan Chai, Hong Kong, 3586 9630, www.sambalabhuyoga.hk

Santi Space Yoga and Wellness — Boutique yoga studio with beginner-friendly yoga classes

A boutique yoga studio located in the heart of Wan Chai, Santi Space offers plenty of beginner-friendly classes as well as more challenging sessions. If you need a little more motivation, join one of the special workshops — you can keep an eye on the schedule here.

Santi Space Yoga and Wellness, 5A, Lockhart Centre, 301-307 Lockhart Road, Wan Chai, Hong Kong, 9602 8864, www.santispacehk.com

SOW Yoga — Yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core

With large floor-to-ceiling windows framing a view of Tai Hang’s Lin Fa Kung Temple and plenty of natural light, SOW Yoga is the perfect space for a rejuvenating session. The yoga studio offers gentle and “relaxation” yoga classes for those looking to clear their minds and re-centre, as well as Hatha, flow and core yoga styles to provide a more intensive stretch and build core strength and balance.

SOW Yoga, 2/F, The Lane House at Little Tai Hang, 11 Lin Fa Kung Street East, Tai Hang, WhatsApp: 6810 2092, www.sow-yoga.com

Read More: Your Neighbourhood Guide To Tai Hang

SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules

SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you just need to reset.

SUKHA Yoga & Wellness, Flat A, 11/F, Winning Centre, 46 & 48 Wyndham Street, Central, Hong Kong, 9011 4133, www.sukhahk.com

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The Yoga Room — Boutique yoga studio offering 8o to 100 yoga classes a week

Tucked away in the heart of Sheung Wan, The Yoga Room has been offering a peaceful sanctuary amidst the hustle and bustle below for over 12 years. The boutique yoga studio offers somewhere between 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat pilates, TRX and more on offer. You can also join yoga teacher training and workshops if you’re looking to deepen your practice.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, 2544 8398, WhatsApp: 6685 9097, yogaroomhk.com

Yoga Aloha — Boutique yoga studio in Wan Chai perfect for beginners

A perfect studio for beginners starting their yoga journey, Yoga Aloha keeps its classes to a max of 10 people and is easily accessible, located in the heart of Wan Chai. To learn the foundations of yoga, go for any Open Level class, which will help you build strength, improve flexibility and enhance the connection between your body and mind.

Yoga Aloha, 1/F, Fu Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong, 2565 7088, www.yoga-aloha.com

Yoga Central — One of the oldest dedicated yoga studios in Hong Kong

One of the first dedicated yoga studios in Hong Kong (since 1999!), Yoga Central is still going strong with well-versed instructors and well-planned classes. Swing by for a class at lunch or start your Saturday morning with a general class, best suited for beginners and novices.

Yoga Central, 2C Welley Building, 97 Wellington Street, Central, Hong Kong, 2982 4308, www.yogacentral.com.hk

Editor’s Note: “The Best Yoga Studios And Classes In Hong Kong” was originally written in January 2017 by Shaneli Dadlani and was most recently updated in September 2022 by Sakina Abidi.

The post The Best Yoga Studios & Classes In Hong Kong appeared first on Sassy Hong Kong.

It’s important to pay attention to our bodies; a seemingly small pain or ache can often be a sign of a bigger issue or injury. Luckily, Hong Kong is home to all kinds of professionals and practitioners of rehabilitation and pain management treatments to help improve your overall wellbeing. We’ve put together this ultimate guide to three forms of therapies — physiotherapy, chiropractic and osteopathy — and our favourite multi-disciplinary clinics and specialised physiotherapists, chiropractors, and osteopaths to go to for that care and healing your body deserves.

Read More: Alternative Therapy In Hong Kong – Reiki Energy Healing, Acupuncture, Hypnotherapy & More

Jump To:
What’s The Difference Between Physiotherapy, Chiropractic And Osteopathy?
Featured Physiotherapists, Chiropractors And Osteopaths
Chiropractors In Hong Kong
Osteopaths In Hong Kong
Additional Physiotherapy, Chiropractic And Osteopathy Services In Hong Kong

Editor’s Note: Any alternative therapy is in no way meant to completely replace conventional Western medicine and more traditional scientific techniques. Please consult your doctor if you are ever unsure, and to make sure that alternative techniques will not impact or hinder your regular medicine, prescriptions and treatments.

What’s The Difference Between Physiotherapy, Chiropractic And Osteopathy?

• Physiotherapy, or physical therapy, is a medical profession that helps you promote, maintain and restore your functional ability and movement. Often thought of in terms of post-injury rehabilitation, a physiotherapist is actually trained to assess and treat a wide range of physical disabilities through exercises, manual therapy, and thermal and electrical energy. It’s used for everything from sports injuries to post-surgery recovery, complications and more.
• Chiropractic is a treatment where a practitioner or specialist — a chiropractor — uses their hands to help relieve problems with the bones, muscles and joints. It’s considered a type of complementary and alternative medicine, or an unconventional medical treatment. Chiropractors help you manage neck, back, and pelvic-related pains, and maintain good spinal alignment.
• Also a type of alternative medicine, Osteopathy detects, treats and prevents health problems through moving, stretching and massaging your body’s muscles and joints. It’s used to enhance and improve mobility and blood circulation, and reduce tension, helping to treat issues like arthritis, back pain, age-related discomforts, muscle and joint conditions and more.

Read More: Your Guide To Personal Training In Hong Kong

Featured Physiotherapists, Chiropractors And Osteopaths

Osteopathic Centre Hong Kong – Healing through osteopathy, corrective exercise, yoga therapy and counselling

Osteopathic Centre Hong Kong is all about providing hands-on healing through osteopathy and other holistic support therapies like corrective exercise, yoga and counselling. A relatively new centre, this is a great choice for anyone with any type of body ache and physical ailment as its aim is to get you moving wholly pain-free and feeling better using natural methods. An ideal one-stop regardless of where you’re at on your health and wellness journey, the local and international team here promise to support you and all your health needs.

Sassy Tip: Look out for special opening offers when booking a one-off personal training session or corrective exercise (before Wednesday, 31 August, 2022), and get an extra 10% off when purchasing a package of 12 (with a total saving of $3,420!).

Osteopathic Centre Hong Kong, Suites 1801-02, 18/F, The Chinese Bank Building, 61-65 Des Voeux Road, Central, Hong Kong, 2505 2220, WhatsApp: 9692 2205, Facebook: Osteopathic Centre Hong Kong, Instagram: @ochk.hk, www.ochk.hk

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Physiotherapists In Hong Kong

You can pursue treatment within the public sector in Hong Kong for a nominal fee, but depending on your injury’s severity, you may have to wait up to a year or two before being seen. Consultations can be booked at various government-regulated locations.

Read More: Your Guide To Health Insurance In Hong Kong

Joint Dynamics – Physiotherapy and osteopathy with a focus on women’s health

A multi-disciplinary practice with two locations on Hong Kong Island, Joint Dynamics is a particularly good option for women as it has a specific dedicated health team of professionals that understand the various health concerns that can appear throughout a person’s life (such as menstrual and sexual health issues, pre and post-pregnancy concerns, and menopause). Services offered here include physiotherapy and osteopathy directly as well as chiropractic services through its partner Dr Ben Bluestein. Plus, personal training, sleep consultations, nutrition, massages, as well as psychological and select medical services.

Joint Dynamics, 5/F, Asia Standard Tower, 59-65 Queen’s Road, Central, Hong Kong

Joint Dynamics, 2/F, Dorset House, 979 King’s Road, Quarry Bay, Hong Kong, 2762 0528, WhatsApp: 6460 3770, www.jointdynamics.com.hk

PhysioCentral – Physiotherapy, sports massage, myotherapy, Pilates and more

PhysioCentral’s three clinics provide an extensive range of services, with everything from Pilates to physiotherapy and myotherapy on offer. In addition to its primary PhysioCentral location, The Pilates Practice is in the heart of Central, while Thrive sits in Wong Chuk Hang with four private treatment rooms and a spacious and fully equipped Pilates and exercise studio.

PhysioCentral, various locations across Hong Kong, 2801 4801, www.physio-central.com

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PhysioMotion – Physiotherapy, sports performance analysis, massage and stretches therapy and more

PhysioMotion specialises in a wide range of services related to physical movement integrative health including physiotherapy, massage and stretches therapy, Pilates, sports performance analysis, dry needling and acupuncture, and nutritional services. The clinic also has unique and specialised physio services for vestibular rehabilitations like decongestive therapy for vertigo and lymphedema.

PhysioMotion, 4/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2525 8168, physiomotion.com.hk

Prohealth Sport and Spinal – Sports physiotherapy, breast cancer recovery aid and more

Prohealth Sport and Spinal offers physiotherapy to treat a wide array of ailments, from sports injury rehabilitation to even breast cancer recovery aid. Sport-specific performance and assessment resources are available as well as Pilates, acupuncture and dry needling, and manual and massage therapy.

Prohealth Sport and Spinal, 1201, 15/F & 1901, Winway Building, 50 Wellington Street, Central, Hong Kong, 2530 0073

Prohealth Sport and Spinal, 715 Jardine House, 1 Connaught Place, Central, Hong Kong, 2715 4577, www.sportsandspinal.hk

Chiropractors In Hong Kong

Atlas Chiropractic – Chiropractors in Hong Kong with a holistic approach to issues like fatigue and low-quality sleep

Comprised of a small and international team of professionals, Atlas Chiropractic takes a holistic approach to its treatments with a warm and welcoming environment and free resources to help improve your overall health. Its services can help treat a variety of health issues like fatigue, low-quality sleep, back pain and more.

Atlas Chiropractic, 8/F, 10 Pottinger Street, Central, Hong Kong, 2110 3901, www.atlaschiropractic.hk

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Hong Kong Spine Centre – Personalised chiropractic treatments and techniques like dry-needling and spinal manipulation

The Hong Kong Spine Centre specialises in a variety of chiropractic treatments that promise to relieve you of common body pain issues. The centre offers personalised treatment plans to suit your individual needs, with techniques used including dry needling, exercise therapy, spinal manipulation, flexion-distraction, interferential current therapy, ultrasound and more.

Hong Kong Spine Centre, 7/F, Parker House, 72 Queen’s Road, Central, Hong Kong, 2111 9911, www.spinecentre.com.hk

Up Health – Tailor-made pain management solutions, chiropractors, dry needling and more

Up Health is a modern chiropractic centre that provides tailor-made pain management solutions. Made up of an international range of professionals that are invested in overall health and wellness, Up Health also specialises in nutrition and dry needling, as well as offering massage therapy services.

Up Health, Room 1101, 11/F, Wellington Place, 2-8 Wellington Street, Central, Hong Kong, 2110 1674, www.uphealth.com.hk

Osteopaths In Hong Kong

City Osteopathy – Osteopaths in Hong Kong as well as physiotherapy, massage therapy, acupuncture and more

City Osteopathy offers a holistic and integrated approach to its treatments. While its focus is on osteopathy, it also offers physiotherapy, massage therapy, acupuncture, and Pilates for an all-encompassing path to health, wellness and pain relief.

City Osteopathy, Suite 1401, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2151 4795, www.cityosteopathy.com.hk

Core Hong Kong – Yoga combined with osteopathy and more traditional osteopath methods

Core takes a unique approach by integrating yoga with osteopathy as well as offering more traditional osteopath methods. The centre also offers Ayurveda medicine, tension release exercises, perform blood and lab testing, as well as various movement exercise techniques. Services here can be used to help with sleep and stress management and more.

Core Hong Kong, 16/F & 22/F, Chinachem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong, 6122 3020, www.corehk.co

Read More: The Best Yoga Studios And Classes In Hong Kong

Additional Physiotherapy, Chiropractic And Osteopathy Services In Hong Kong

Need a few more options? Here are some other great places to find these services:

• APS Orthopaedic and Sports Physiotherapy Clinic – Physiotherapy, acupuncture, insole making, www.apsphysio.com
• Cosman Health Group – Physiotherapy, osteopathy and chiropractic services, www.chirofascia.com
• Integrated Medicine Institute IMI – Osteopaths and chiropractors with over 30 years of experience, www.imi.com.hk
• Momentum – Physiotherapy and chiropractic services as well as massage and stretch therapy, osteocare and health and chronic condition management services, www.lifeinmomentum.com
• Peak Performance Physio – Physiotherapy and women’s health, www.peakperformancephysio.com.hk
• New York Medical Group – New York Medical Group specialising in physiotherapy and pain management. www.nymgpaincenter.com
• Osteopathic Centre Hong Kong – Healing through osteopathy, corrective exercise, yoga therapy and counselling. www.ochk.hk
• Quality Health Care – Physiotherapy. www.qhms.com
• The London Medical Clinic – Offering men’s and women’s medical health services as well as osteopathy, chiropractic services, health checks and more. www.thelondonmedicalclinic.com
• The Round Clinic – Physio and osteopathy treatments as well as various other baby and mum treatments. www.theroundclinic.com
• Your Spine Centre – Chiropractic services. www.tstcc.hk

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