Fitness - Sassy Hong Kong

The Best Cycling Trails in Hong Kong: Where To Ride Your Bike

Team Sassy — Wed, 24 May 2023 22:10:20 +0000

Cycling is one of the best workouts – and a social workout at that too! Let us gear you towards the best cycling tracks in Hong Kong.

We never tire of discovering new and favourite tracks to get our bikes out. Whether you’re looking for a leisurely race amongst friends or you’re an adrenaline junkie seeking a thrill riding through the mountain, here are our favourite cycling tracks for a wheelie good time!

Sha Tin To Tai Mei Tuk

One of the most popular cycling tracks in Hong Kong, start your route from Sha Tin and work your way to Tai Mei Tuk, a picturesque spot for cycling and kite flying. This is also however, one of the most crowded trails especially on holidays and weekends. But given its popularity, you can also find convenient spots to rent a bike and pit stops for snacks.

Distance: 22km
Time: Approx. 3 to 4 hours
Difficulty Level: Easy

Nam Sang Wai

This circular route starts and ends at Yuen Long MTR making it easily accessible. Explore the old village before riding along the Shan Pui River and Kam Tin River. The route is simple to follow along the river banks and remains flat throughout. This is a great venture up into the heart of the New Territories and an opportunity to explore a less modernised part of Hong Kong.

Distance: 8km
Time: Approx. 1 to 2 hours
Difficulty Level: Easy

New Territories Cycle Track Network

Cycling from one end of Hong Kong to the other is no easy feat! While the total track is 60km, you can choose to only cycle sections of this trail from Tuen Mun to Ma On Shan. There are plenty of rest stations along the way so you can ride at your own pace – plus different sections offer different types of scenery, keeping the whole journey very interesting! Do note the track becomes all the more difficult in the summer heat and humidity!

Distance: 60km
Time: Approx. 6 hours
Difficulty Level: Medium to difficult

Cycling In Cheung Chau

A stunning island with a quaint village feel, this is another great day out to relax away from city life. The sea-adjacent cycling path here runs along the west of the island. If you’re looking for something a bit more strenuous, get out of the village and do a full tour of the island, or make your way to Cheung Po Tsai’s cave on the south of the island. You can find bike rentals right by the seafood restaurants.

Distance: Variable
Time: Approx. 2 hours to a full day – take your time and explore the island
Difficulty Level: Easy to medium

Tai Lam Reservoir Loop

Tai Lam Country Park offers a whole range of cycling options from flat trails to mountain biking routes. This particular route is a flatter option that circles around the reservoir and is perfect for all abilities. More adventurous riders can deviate from the flat paths and take in some more difficult terrains.

Distance: 23km
Time: Approx. 3 to 4 hours
Difficulty Level: Medium

Chi Ma Wan

Since its a circular route, it’s unlikely to get lost – but keep your eyes peeled and speed steady in case a water buffalo crosses your path! Chi Ma Wan is a relatively beginner-friendly hike, but it also makes for a great introductory track for mountain biking, giving you equal amounts of thrill and magnificent views. The terrain is very rocky so be prepared to lug your bike through some sections that can be dangerous to ride on.

Distance: 5km
Time: Approx. 1.5 to 2 hours
Difficulty Level: Medium to difficult

Cycling In Mui Wo

One of the best cycling trails in Mui Wo is the path to the Silver Mine Waterfall. It’s quite a straightforward path with a gentle incline, but still enough to get your heart pumping! But your reward will come once you get to witness the beauty of the waterfall. You can also practically take your bike anywhere in Mui Wo – just be sure to not trespass private property!

Distance: 3 km
Time: Approx. 1 hour
Difficulty Level: Easy

The Peak To Big Wave Bay

For those wanting to get the blood pumping, take your bike from The Peak to Big Wave Bay. This route involves road cycling with plenty of incline and lots of twists and turns. The views along the way are stunning and show of the shores of Repulse Bay, Deep Water Bay and Stanley. This is a route which needs to be done during quieter times of the day due to the busy roads.

If you want to elongate the route and get an amazing workout out of it, you can start cycling up Magazine Gap Road to The Peak and then continue on to Big Wave Bay.

Distance: 25km
Time: Approx. 3 to 4 hours
Difficulty Level: Difficult

Tai Mo Shan Downhill Mountain Bike Route

This bucket list Hong Kong hike is an equally challenging mountain biking route. Taking “it’s all downhill from here” in the literal sense, some don’t realise that the descent is often harder than the ascent. Recommended only for experienced mountain bikers, follow the path from Kap Lung Forest Trail to Ho Pui Mountain Bike Trail.

Distance: 32km
Time: Approx. 3 to 4 hours
Difficulty Level: Difficult

Editor’s Note: “The Best Cycling Trails in Hong Kong – Where To Ride Your Bike” was originally published by Carrie Johnson and most recently updated in May 2023 by Fashila Kanakka.

The post The Best Cycling Trails in Hong Kong: Where To Ride Your Bike appeared first on Sassy Hong Kong.

Fitness Boot Camps In Hong Kong: Group Physical Training & Workout Classes

Carrie Johnson — Thu, 18 May 2023 22:10:06 +0000

Sometimes the best workout is one surrounded by others — these fitness boot camps and physical training programs will help you build strength while staying motivated.

Whether you’re looking for an indoor or outdoor boot camp, a group to work out with or a stylised physical strength training programme to attend with a friend — Hong Kong has it all! Similar to a drop-in class, it’ll surround you with like-minded people and is guaranteed to be a proper sweat session! So instead of committing to monthly classes or sifting through a gym’s membership contract, consider looking to a boot camp to give you the most bang for your buck and keep you motivated and moving.

Project S – Unique spinning and HIIT boutique fitness studio offering a summer special boot camp

Boot camp it out with both style and substance at Project S Fitness Penthouse Studio — its signature 50-minute Project Strong class combines HIIT and spin for a full mind and body workout unlike any other (you’re at a Penthouse after all!). The high-energy group workout is equally motivating as it is rewarding, maximising cardio and strength. The perfect boot for a boot camp is Project Summer — sign up for six classes at just $1,118 (summer body with a great bargain!).

Use code SASSY10* to get an additional 10% off bookings. Valid from Thursday, 1 June, 2023 to Saturday, 30 September, 2023.

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, Facebook: Project S, Instagram: @projectsfitness, www.project-s.com.hk

CrossFit Typhoon

One of the Team’s favourite boot camps, CrossFit Typhoon’s T3 Full Body Bootcamp is accessible for all levels and doesn’t require you to complete the ‘OnRamp Fundamentals Course’ — putting you in fun, high-intensity workouts with a dedicated instructor and small class sizes.

CrossFit Typhoon, The Bunker, G/F, Fung Yat Building, 38-40 Third Street, Sai Ying Pun, Hong Kong, 2858 8864, www.crossfittyphoon.com

BARE Bootcamp

BARE Bootcamp merges interval training, callisthenics, movement and strength training exercises for the ultimate cross-training experience. Its Bootcamp (starting from $80 per session) takes place Monday (7:30pm to 9pm) and Saturday and Sunday (9:30am to 11am) in Hong Kong Park Olympic Square or Quarry Bay. Refer to its schedule to see the programs included in each session.

BARE Bootcamp, barebootcamp.com

TodayFit

TodayFit prides itself on providing you with a personal trainer that’s affordable and supportive, making this luxury that much more accessible. Its free (that’s right!) weekly boot camp sessions in Tamar Park run every Thursday at 8pm — a tough, sweaty and rewarding workout led by one of its personal trainers. Download the app for the best information and to keep up to date.

TodayFit, www.meetup.com/today-fit, linktr.ee/TodayFit

MOS Fitness Workouts

Led by a group of fitness enthusiasts in the New Territories, MOS Fitness Workouts meet up to train on a regular basis — open to all ages and fitness levels. Sessions are scaled to your ability but tough enough to push you and use minimal equipment. It runs at 7am at Ma On Shan Promenade or Ma On Shan Park, and your first session is free (then $100 per class).

MOS Fitness Workouts, www.meetup.com/mos-fitness-workouts

Urban Active Hong Kong

Founded by Max Lai, Urban Active‘s workouts take place three times, usually Monday, Wednesday and Saturday, a week in Causeway Bay — at Causeway Bay Sports Ground and Victoria Park — and are both high-paced and seriously energetic. Message via WhatsApp to see the schedule and find out more.

Urban Active Hong Kong, WhatsApp: Urban Active

Editor’s Note: “These Hong Kong Boot Camps Won’t Burn a Hole in Your Wallet” was originally published by Carrie Johnson and most recently updated in May 2023 by Sakina Abidi.

The post Fitness Boot Camps In Hong Kong: Group Physical Training & Workout Classes appeared first on Sassy Hong Kong.

The Best Public Swimming Pools: Where To Swim In Hong Kong

Team Sassy — Mon, 01 May 2023 22:00:53 +0000

The best public swimming pools in Hong Kong for anything from a good workout to cooling off without having to head to a hotel for a dip!

Hong Kong is small but full of easily accessible public swimming pools that suit seasoned swimmers and beginners alike. While we can’t say no to a beach day, swimming pools offer the perfect respite for a quick workout and are great for those looking to get comfortable minus the waves and saltiness. Whatever you fancy, the warmer days are ahead and we think everyone can use some time in the water, so bookmark this page for all the best public swimming pools to go for a swim in Hong Kong.

Read More: The Best Beaches In Hong Kong

Kennedy Town Public Swimming Pool

Easy to get to from Central, Kennedy Town’s public indoor swimming facility has both heating systems and a jacuzzi so you don’t have to worry about cooler days. And for warmer days, its outdoor pool comes with a great view of Victoria Harbour!

Opening Times: Kennedy Town swimming pool is closed on Wednesdays for cleaning, click here for opening hours and schedule.

Kennedy Town Swimming Pool, 2 Sai Cheung Street North, Kennedy Town, Hong Kong, 2817 7973, 2817 4504, www.lcsd.gov.hk

Kwun Tong Public Swimming Pool

The indoor main pool at Kwun Tong is perfect for when you need an escape from the sun (and Hong Kong’s unforgiving heat and humidity!), while the outer area, with a second pool, two teaching pools and sunbathing space, is perfect to sit back with a good book.

Opening Times: Kwun Tong swimming pool is closed Wednesdays for cleaning, click here for opening hours and schedule.

Kwun Tong Swimming Pool, 2 Tsui Ping Road, Kwun Tong, Kowloon, Hong Kong, 2717 9022, 2347 8140, www.lcsd.gov.hk

Ma On Shan Public Swimming Pool

At Ma On Shan’s public swimming pools, there are three pools, four huge waterslides, mushroom-shaped fountains all over and a water playground. Perfect for entertaining your inner child or taking kids to.

Opening Times: Ma On Shan swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule

Ma On Shan Swimming Pool, 33 On Chun Street, Ma On Shan, New Territories, Hong Kong, 2641 0776, www.lcsd.gov.hk

Read More: The Best Waterfall Hikes In Hong Kong

Victoria Park Swimming Pool

Another one of our go-to choice on the Island side, this swimming pool located at Victoria Park has an expansive indoor pool and a multi-purpose pool. You’ll often catch swimmers in training, which means there are blackout dates when some pools are closed so be sure to check ahead.

Opening Times: Victoria Park swimming pool is closed Mondays for cleaning, click here for opening hours and schedule.

Victoria Park Swimming Pool, 1 Hing Fat Street, Causeway Bay, Hong Kong, 2570 8347, www.lcsd.gov.hk

Pao Yue Kong Public Swimming Pool, Aberdeen

Spend your summer in this humongous pool in Aberdeen, complete with tunnel slides for the more active guests and sun loungers for those who want to chill out. The pool’s large size means it is almost never overcrowded, so you can swim in peace.

Opening Times: Pao Yue Kong swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Editor’s Note: The training pool, diving pool and children’s pool are currently closed until further notice due to insufficient lifeguards.

Pao Yue Kong Public Swimming Pool, 2 Shum Wan Road, Wong Chuk Hang, Hong Kong, 2553 3617, www.lcsd.gov.hk

Kowloon Park Public Swimming Pool

Kowloon Park comes with three outdoor leisure pools, complete with a stand-out footbridge, waterfalls and sunbathing space. The outdoor area is only open from April to October, but you can always pay the indoor pools a visit!

Opening Times: Kowloon Park swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Kowloon Park Swimming Pool, 22 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2724 3577, www.lcsd.gov.hk

Tai Po Public Swimming Pool

Okay, okay, this is a bit of a hike, we’ll admit. But we think three-storey high twisty water slides are worth the trek. The lines are long, but what would you expect for one of the longest water slides in Hong Kong?

Opening Times: Tai Po swimming pool is closed for cleaning on Mondays, click here for opening hours and schedule.

Editor’s Note: The diving pool and leisure pool are closed until further notice due to insufficient lifeguards.

Tai Po Swimming Pool, Tai Po Swimming Pool, 11 Ting Tai Road, Tai Po, New Territories, Hong Kong, 2661 2244, www.lcsd.gov.hk

Sun Yat Sen Memorial Park Swimming Pool

You’ll find us at Sai Ying Pun more often than not (or on this side of the Island at the least), making this swimming pool a fuss-free option for an afternoon lap. There’s only a main pool and training pool, so may not be suitable for young children.

Opening Times: Sun Yat Sen Memorial Park swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Editor’s Note: The swimming pool is closed until Monday, 5 June, 2023 for maintenance.

Sun Yat Sen Memorial Park Swimming Pool, 16 Eastern Street North, Sai Ying Pun, Hong Kong, 2540 6708, 2547 3982, www.lcsd.gov.hk

Read More: Your Neighbourhood Guide To Sai Ying Pun

Tai Wan Shan Swimming Pool

Perhaps one of the underrated pools on this list, Tai Wan Shan swimming pool boasts views of Victoria Harbour and has eight pools for you to cool off! You’re sure to find your own lane to go back and forth or your own corner to relax and float.

Opening Times: Tai Wan Shan swimming pool is closed on Thursdays for cleaning, click here for opening hours and schedule.

Tai Wan Shan Swimming Pool, No.7 Wan Hoi Street, Hung Hom, Kowloon, Hong Kong, 2333 1335, 2334 1570, www.lcsd.gov.hk

Read More: Where To Buy Women’s Swimwear In Hong Kong

Editor’s Note: “Where To Swim In Hong Kong: The Best Public Swimming Pools” was most recently updated in May 2023 by Fashila Kanakka.

The post The Best Public Swimming Pools: Where To Swim In Hong Kong appeared first on Sassy Hong Kong.

Hikes With A History: The Best Historic Walking Trails In Hong Kong

Team Sassy — Mon, 17 Apr 2023 22:00:21 +0000

Put your explorer caps on and tick off these historic hikes, treks and trails in Hong Kong where you can uncover everything from World War II relics to ancient temples and more.

Our city’s modern developments can overshadow and even overtake its rich cultural history — leaving some of the most historic sites in Hong Kong completely overlooked. Luckily for us, there are plenty of historic hikes, ancient trails and heritage walks that are short, easy and within a stone’s throw away from the city. Transport yourself back to nature — and back in time — to unearth the historic gems that are hidden in the midst of skyscrapers and greenery. These historic hikes are well worth the trek, to learn about Hong Kong’s history and culture.

Disclaimer: Some hikes are harder than others so it’s important to be prepared. Make sure to look up the difficulty of the trail route and take necessary precautions before and during your hike (safety before Instagram!). Check the weather for high temperatures or unexpected rain, bring water, wear appropriate clothing and shoes, stay on the path and keep your mobile charged in case you need to make an emergency call.

Wong Nai Chung Gap Trail

Explore the terrain of, arguably, the most important battle of the Defense of Hong Kong in World War 2. Starting from the Wong Nai Chung Reservoir and ending on Stanley Gap Road, the Wong Nai Chung Gap Trail offers hikers and history buffs a thrilling insight into Hong Kong’s wartime landscape. Explore the ruins of bunkers, pillboxes, and anti-aircraft batteries.

Getting there: Bus routes 41A, 63, 6 or 76 as well as minibus route 5 (they all have a stop at Wong Nai Chung Gap)
Distance: About 3km
Duration: Around 1.5 hours at a leisurely pace
Difficulty: Beginner
Getting home: When you reach Stanley Gap Road, take the 6A, 6, or 260 to get to Admiralty, Central, or Wanchai. Alternatively, cross the road to take the 6A, 6, 260, or 73 to go to Stanley.

Devil’s Peak

Named after the pirates that occupied the hill during the Ming Dynasty, Devil’s Peak is perfect for beginner hikers or those looking to squeeze in a quick scenic hike. During The Battle of Hong Kong, Japanese forces bombarded the prudent fortifications built here — such as the Gough Battery built in 1898, and the Devil’s Peak Redoubt.

Getting there: Get off Yau Tong Exit B2 and walk along Cha Kwo Ling Road until you reach the intersection at Yau Tong Road. Get to Junk Bay Chinese Permanent Cemetary Access Road and walk along the gentle slope ahead until you see a flight of stairs pointing to Wilson Trail Section 3.
Distance: About 2.6km
Duration: Around 1.5 hours at a leisurely pace
Difficulty: Beginner
Getting home: Once you reach the observation post, retrace your steps back to Yau Tong Station.

Shing Mun War Relics Trail

The Shing Mun War Relics Trail is the shortest section of the famously challenging MacLehose Trail. As part of the Gin Drinker’s Line, a 13-mile defence front designed to counter Japanese aggression in World War 2, this trail is full of historic ruins. Although it can be hard to get to, it offers hikers the chance to trace Hong Kong’s wartime scars and journey into the past through underground war tunnels, pillboxes, and trenches.

Sassy Tip: Keep your eye out in general, be mindful of any monkeys you see, and make sure you don’t have any food visible on you when you are near them.

Getting there: Take minibus 82 from Tsuen Wan Station to Shing Mun Reservoir. Take a right from the Shing Mun Reservoir sign and walk down the road until you reach the BBQ area where you can join the MacLehose Trail. Walk towards the Memorial Arch of MacLehose Trail Section 6.
Distance: About 4.1km
Duration: Around 1.5 hours at a leisurely pace
Difficulty: Beginner
Getting home: From Tai Po Road (the end of the trail), take bus number 81 to Jordan, or bus number 72 to Sha Tin, Kowloon.

Tung O Ancient Trail

Also known as the Tung Tai Trail, residents of Tai O used to travel via this route to reach Tung Chung. Though this is a fairly lengthy hike, it’s well-paved for the most part and flat. We’d just suggest avoiding this hike on rainy days in case of flash floods, and when it gets dark as there aren’t that many lights around this area. As you hike past, you can still catch sight of residents that live along this trail.

Getting there: From Tung Chung Station Exit A, head to the Tung Chung Fire Station via Tat Tung Road and then Shun Tung Road. Turn to Yu Tung Road and go past the Yat Tung Estate until you reach the Hau Wong Temple which is the starting point of the hike.
Distance: About 15km
Duration: Around 4.5 hours
Difficulty: Intermediate
Getting home: After exploring Tai O, you can take bus route 11 back to Tung Chung or bus route 1 to Mui Wo and catch a ferry to Central.

Pinewood Battery Heritage Trail

The next time you’re at The Peak, why not take a hike through the Pinewood Battery Trail? Nested in the Lung Fu Shan Country Park, this trail features the highest coastal defence Battery in Hong Kong. Built in 1903, the Pinewood Battery was used as an anti-aircraft battery during World War 2. After being severely destroyed by Japanese heavy artillery, the ruins now provide a relaxing picnic spot after a steep hike.

Getting there: Take the number 15 bus from Central Exchange Square Bus Terminus to The Peak. From there, walk 20 minutes into Harlech Road and then go down Hatton Road. There is a sign for the Lung Fu Shan Country Park on the left. Walk down the flight of stairs.
Distance: About 2.2km
Duration: Around 45 minutes at a leisurely pace
Difficulty: Beginner
Getting home: From the battery, go back to Hatton Road and walk down the path to Kotewall Road. Turn to University Drive and head towards the HKU MTR station. Alternatively, retrace your steps back to The Peak.

Ping Shan Heritage Trail

Opened in 1993, the Ping Shan Heritage Trail was Hong Kong’s first heritage trail. Escape the city and immerse yourself in the ancient architecture from the Tang Clan dating back to the Northern Song dynasty (920-1127). Starting from the Tsui Sing Lau Pagoda — the only surviving ancient pagoda in Hong Kong — and ending at the Hung Shing Temple, this trail is sure to transport you back in time!

Getting there: Bus routes K65, 53, and 276, and green minibuses 33, 34, and 35. Alight at Ping Ha Road which is the closest point to the Visitors Centre.
Distance: About 1.6km
Duration: Around 2 to 4 hours depending on breaks
Difficulty: Beginner
Getting home: The trail ends right by the Tin Shui Wai MTR station.

Tai Tam Waterworks Heritage Trail

Perhaps one of the most picturesque reservoir hikes in Hong Kong, this circular walk comprises 22 pre-historic waterworks structures (some built all the way back in 1883!). You can cover everything from dams, valve houses and aqueducts. The most iconic structure here has to be the Tai Tam Tuk Reservoir Masonry Bridge built in 1907.

Getting there: Make your way to either the north end which is Hong Kong Parkview (via bus route 6 or 66) or the south end which is Tai Tam Road (via bus routes 14 and 314 or minibuses 16M and 16X)
Distance: About 5km
Duration: Around 2 hours at a leisurely pace
Difficulty: Beginner to moderate
Getting home: It’s a circular trail so you can take bus routes 6 or 66 to get back to the main areas of Hong Kong Island.

Editor’s Note: “Hikes With A History: The Best Historic Walking Trails In Hong Kong” was originally published by Christiana Wu and most recently updated in April 2023 by Fashila Kanakka.

The post Hikes With A History: The Best Historic Walking Trails In Hong Kong appeared first on Sassy Hong Kong.

The Best Waterfall Hikes In Hong Kong

Team Sassy — Thu, 06 Apr 2023 22:00:36 +0000

These Hong Kong waterfall hikes are perfect for warmer days. From the Mirror Pool at Plover Cove to the popular Ng Tung Chai waterfalls, this hiking guide has it all covered.

Heat and humidity are part and parcel of Hong Kong living, so we’re always keen for a hike that offers a water break. This city is home to dozens of waterfalls and rock pools. While several of them are a mission to find, you’ve probably been close to many of these natural cascades without even knowing it. We’ve compiled a list of some of Hong Kong’s most accessible waterfall hikes, just off the beaten path (keep in mind that the amount of water flowing will depend on how much it’s been raining).

Ng Tung Chai Waterfalls – Home to the highest Hong Kong waterfall

Looking for more than one waterfall in one hike? This trail has four. The north-western face of Tai Mo Shan, Hong Kong’s tallest peak, boasts some of the most spectacular waterfalls in the city, with the highest being 35 metres tall. It’s the perfect place for swimming and picnicking, with a cultural stop at the Man Tak Yuen temple along the way.

Getting there: Take minibus 25K from Tai Wo station to Ng Tung Chai Road. Get off the bus and continue along the road for about 10 to 15 minutes until you see a path that branches off to the right. Follow straight on past the village houses until you reach a rock-paved path heading towards a temple. Continue past the temple as you reach Bottom Fall (the first fall on the main path). The path gets much steeper beyond that, but the views further up are worth the climb.

Length: 3km (one way)
Time at a leisurely pace: About an hour
Difficulty: Intermediate to advanced (depending on which waterfalls you tackle)
Avoiding wrong turns: Stay on the main path. It takes you to all of the falls and is much less slippery and steep than shortcuts that might tempt you.

Getting home: Best to go back the way you came.

Read more: The Best Public Pools In Hong Kong

Sheung Luk Stream – Rock pool in Sai Kung

Picturesque photo opportunities atop breathtaking cliffs are everywhere in this tiered series of waterfalls and natural pools hidden in the hills between Sai Wan and Ham Tin beaches in the Tai Long Wan cove (just make sure to watch your step!). They are a perfect side stop for a day trip to the beach or during a camping weekend.

Getting there: From Sai Kung town, take the 29R minibus route to Sai Wan Pavilion, or take a taxi. Then it’s a 40-minute walk to the beach, but stick to the left until you see the end of the stream and trek into overgrown shrubs, where you will find fenced off farmlands on your left. Continue walking for another 15 minutes until you reach the waterfalls.

Length: 3.5km (one way)
Time at a leisurely pace: About an hour
Difficulty: Beginner
Avoiding wrong turns: There is a cement footbridge that crosses the river – don’t go over it. Stay on the path to the left. As the path is mostly off-beat, it will be best navigated with someone familiar with the area.

Getting home: Either hike back out the way you came, or arrange a sampan which will take 45 minutes and cost from $100 up from Sai Wan or Ham Tim, the next beach over in the inlet. You should arrange your boat before you leave Sai Kung town as they can get full, or may not be running due to weather.

Bride’s Pool And Mirror Pool – Waterfall hike at Plover Cove, near Tai Mei Tuk

Urban legend has it that the area gets its name from a bride who fell into the pool when she was being carried in a sedan chair during stormy weather. Today, there is a clearly marked, paved and flat path to get to the falls – phew! There are some beautiful trails around Plover Cove, so it’s worth using these as brief picnic and snack stops during a full day of wandering in the area.

Getting there: From Tai Po Market MTR station, take bus route 275R (only runs on Sundays and public holidays) to Bride’s Pool, or hop on a taxi which will take about 25 minutes. From there, there are clearly marked paths for the Bride’s Pool Nature Trail. Once past the trailhead, go down the stairs and over the bridge where you’ll need to turn left to arrive at the falls.

Length: Less than 1km to Bride’s Pool and less than 1km beyond that to Mirror Pool
Time at a leisurely pace: 30 to 45 minutes (one way)
Difficulty: Beginner
Avoiding wrong turns: As there are so many trails around here, directions are clearly signed. If in doubt, Google Maps is your friend.

Getting home: Call or hail a taxi from the trailhead if there are no buses, or spend some time at Tai Mei Tuk (a nice waterfront area filled with restaurants and bike paths) on the way out. There are buses or taxis to take you back to the MTR from there.

Silvermine Waterfall – Hike three sets of waterfalls

Even easier to get to than Tai O waterfalls, this series of waterfalls begins less than two kilometres from Mui Wo Pier. There are three sets of falls, the Silvermine lower falls, Pearl falls and Silvermine main falls. They are all heavily dependent on rain flow, so there isn’t much opportunity for swimming in summer – make the most of your trip by visiting in the wet season instead.

Getting there: From the ferry pier walk towards the beach and follow it along towards Silvermine Beach Resort. Right before Silvermine Beach Resort, turn left and head straight. You will see signs for the waterfalls and shuttered Silvermine Cave.

Length: About 3km (one way)
Time at a leisurely pace: About an hour
Difficulty: Beginner
Avoiding wrong turns: The path will fork about 300 metres after you leave the beach, stay to the left of the creek, taking the left path.

Getting home: There are some much longer hiking paths connected to these trails but, for a short trip, the easiest path is simply back the way you came.

Wong Lung Hang Stream (Yellow Dragon Stream) – Scenic waterfall hike near Tung Chung

This hike is made all the more exciting by the fact that you can actually trek through the stream! Wong Lung Hang or Yellow Dragon Stream is one of Hong Kong’s most picturesque, introductory-level stream treks. Lung Mei (Dragon’s Tail) Falls is a very scenic gorge, surrounded on all sides by waterfalls and there are a few falls on the route with opportunities to climb up some of the waterfalls with ropes – but this is best left to experienced climbers.

Getting there: Take the MTR to Tung Chung and take a taxi to Chek Lap Kok Village. Walk to Wong Lung Hang Picnic Area and begin your trek along Wong Lung Hang Country Trail through to Wong Lung Hang Stream. At the end of the stream, go left towards a downward slope and begin the walk towards the stream. Onwards, follow the dam on the right and climb to cross the water pool where you will see the stream.

Length: About 10km
Time at a leisurely pace: 3 hours there and 3 hours back. Wong Lung Waterfall is 2 hours into the trek and 1 hour into the stream, where there is a really nice pool for swimming.
Difficulty: Intermediate
Avoiding wrong turns: There are a few smaller streams merging into Wong Lung Hang but you must stay on the main stream.

Getting home: Head back the way you came and take the MTR from Tung Chung.

Ma Dai Stream – Tranquil and accessible waterfall in Ma On Shan

Ma Dai Stream is located in Ma On Shan Country Park in the New Territories and is one of Hong Kong’s best-kept secrets. There are opportunities to go canyoning here and to slide through the water, but this needs to be done with an experienced guide. The waterfall itself can be appreciated by a relatively short hike, although be prepared to get wet as you’ll need to scramble over rocks.

Getting there: Take the MTR to Tai Shui Hang and leave at Exit B. Head left and follow along Hang Tak Street. At the end of the path take the road on the right, which will eventually lead you to a dam. The trail towards the stream will be on the left, just before the dam. Following the trail, turn left at the end where you will see another dam and bridge. Cross the bridge, turn left and you will arrive at the entrance of the stream and the beautiful Hero’s cliff.

Length: About 5km
Time at a leisurely pace: 2 hours (one way)
Difficulty: Advanced (involves you to climb up on all fours)

Getting home: If you keep following the path you will hit a fork, turn left and keep on the path past the private farm and on to Man On Shan Country Trail. Take a left past the picnic area and on to Man On Shan Tsuen Road and follow directions to Heng On MTR.

Ping Nam Stream – Picturesque and lesser known Hong Kong waterfall

This hike takes you up near Wilson Trail section 10 and off the beaten track along rocks and through streams to a stunning waterfall. Hula Skirt fall is the first waterfall you’ll encounter followed by Twin Falls. There are also great views along the Nam Chung Trail and on a clear day you can see Shenzhen in the distance.

Getting there: Take bus 78K or mininus 56K from Fanling MTR to Nam Chung, then head towards Luk Keng Road. The stream will just be a quick 35 minutes ahead. When you reach an intersection, turn right and go straight ahead until you reach the dam. Follow the stairs on the right and turn left once at the top. Continue alongside the railing and turn left onto a dirt road before heading down towards the stream.

Length: About 6km
Time at a leisurely pace: 5 hours (including a dip)
Difficulty: Intermediate
Avoiding wrong turns: At the dam (2.5km from the bus stop), don’t try to jump the fence, climb the stairs on the right, then head left at the top, following the railing. Then left again and there’s a loosely defined footpath going through the bushes, that’s where you are going.

Getting home: The same way you came.

Tai Yuen Stream – A waterfall hike for the daredevils and nature lovers

This is another series of falls in the Tai Mo Shan area with a stream running from Tai Mo Shan to Yuen Yuen Institute. Two waterfalls, Cliff of Flying Monkey and Jumping White Dragon are some of the standouts on the hike, however please be advised that getting to these requires a steep scramble directly up the rock face and is definitely for confident and competent climbers.

Getting there: From Tsuen Wan MTR exit B2, head towards Shiu Wo Street to catch minibus route 81. Get off at the final stop which is Western Monastery on Lo Wai Road. The trail towards the stream begins at the back of Yuen Yuen Institute where you will find a footpath that leads towards the stream. Follow the path past Lo Wai Village and you will find catch-water facilities of Tai Yuen Stream. Continue onwards and you will reach the entrance of the stream.

Length: 2km
Time at a leisurely pace: 40 minutes from Yuen Yuen Institute
Difficulty: Intermediate to advanced (the path can get very slippery)
Avoiding wrong turns: Follow the stream.

Getting home: Head back the way you came.

Sassy Tip: Make sure to look up the difficulty of the trail route and take necessary precautions before and during your hike. Check the weather for high temperatures or unexpected rain, bring water, wear appropriate clothing and shoes with a good grip, stay on the path and keep your mobile charged in case you need to make an emergency call.

Once you’re a seasoned hike expert, make sure you check out the most challenging hiking trails Hong Kong has to offer. Or, better yet, see if you can complete every one of these bucket list hikes (tag us on Instagram if you do!). For more hike options, we’ve got a list of shaded hikes, beginner hikes, hikes under two hours and hikes to get you to the beach.

Editor’s Note: “The Best Waterfall Hikes In Hong Kong” was originally published by Eleni H and most recently updated in April 2023 by Fashila Kanakka.

The post The Best Waterfall Hikes In Hong Kong appeared first on Sassy Hong Kong.

The Best Bouldering & Indoor Rock Climbing Gyms In Hong Kong

Vicki Tsang — Thu, 09 Mar 2023 21:59:36 +0000

Find out which bouldering and indoor rock climbing gyms come out on top for us!

Since the first few bouldering gyms landed in the city, the climbing sport has certainly grown in popularity. Now climbers are spoiled for choice when it comes to deciding which wall to top next. Whether you’re looking for a convenient location, a wide variety of routes, training facilities or a good introductory class to get you started, we’ve got a range of gyms to choose from to suit climbers of all levels. So strap on your climbing shoes, here’s our pick of the top bouldering and indoor climbing gyms in Hong Kong.

But first, for the uninitiated, here are the three main types of climbing that will be mentioned to help you decide where to begin:

Bouldering: Bouldering involves climbing up walls without a harness, and because of this, it is usually limited to shorter and lower climbs. The routes are climbed over a soft crash pad which allows climbers to safely jump down after completing a route. There is both indoor and outdoor bouldering.

Top-roping: Top-roping is a style of climbing where the climber is attached to a rope, which is then passed through an anchor at the top of the route and fed to the belayer who assists the climber from the ground. This is also done both indoors and outdoors.

Lead climbing: Lead climbing is where one climber follows another. The lead climber wears a harness attached to a rope, which is connected to the other climbers. As the leader climbs upwards, they attach their rope to anchors on the wall for safety, just in case there’s a fall, and the other climbers follow. This is predominately done outdoors.

Verm City

Verm City was one of the first bouldering gyms to land in Hong Kong, pioneering the sport as the perfect after-work stress reliever. The gym spans an impressive 20,000 square feet, comprising a Clip N’ Climb component (suitable for novice climbers of all ages), a moon board, training area, weights section and lounge area complete with a kiosk and free wifi. Verm City sets itself apart by being the only bouldering gym in the city to offer an augmented wall, which allows climbers to immerse themselves in a video game-like scenario.

How much: Rock Climbing Day Pass– $280; Clip N’ Climb Day Pass – $250

Verm City, 4/F, Kodak House 1, 321 Java Road, Quarry Bay, Hong Kong, 2560 8128, www.vermcity.com

Urban Stone Climbing Gym

Five-time Cheung Chau bun scrambling champion, Angel Wong Ka-yan, opened Urban Stone after retiring to share her passion for sports climbing with enthusiasts of all ages. On top of offering day passes, this gym offers weekday night passes at $148 and also organises regular excursions for more experienced climbers who want to try their hand at outdoor bouldering.

How much: Day Pass – $218 ($168 for students)

Urban Stone Climbing Gym, G/F, Shop 2, Magnet Place, Tower 2, 38-42, Kwai Fung Crescent, Kwai Fong, Hong Kong, 5286 8992, urbanstoneclimbing.com

Project_ climb & boulder HK

Project Underscore provides an inviting space for climbers to strive towards their personal goals. At the centre of the gyms is a large column of overhanging routes and you can find easier vertical routes along the back walls. You’ll also find a separate space for yoga practice and an area for chilling where you can treat yourself to a cup of Joe after your session.

How much: Day Pass – $220 ($180 for students)

Project_ climb & boulder HK, Room 11, 2/F, 32 Lam Hing Street Metro Centre I, Kowloon Bay, Kowloon, Hong Kong, www.projectunderscorehk.com

The Player Climbingym

Located just a stone’s throw away from Mei Foo MTR station, The Player Climbingym features 10,000 sq. ft. of bouldering walls studded with a range of routes, as well as a 4.5 metre-tall top rope climbing wall. Need someone to show you the ropes? The professional instructors on the floor are always happy to help you top a route.

How much: Day Pass – $288 ($218 for students)

The Player Climbingym, 6B & 6B1, UG/F, Lai Chi Kok Bay Garden, 272 Lai King Hill Road, Kowloon, Hong Kong, 6380 0112, www.theplayerclimbing.com

n Bouldering

n Bouldering is the hip new bouldering gym on Hong Kong Island. While smaller than most other climbing gyms in the city, it features a seven-metre long overhanging wall with a 55 degree incline, not to mention an elevated view of the bustling city below. A nice touch is shoe rental is free for new members with day passes.

How much: Day Pass – $268

n Bouldering, 24/F, Success Commercial Building, 245-251 Hennessy Road, Wan Chai, Hong Kong, 6060 1257, www.facebook.com/n.bouldering

Keep Climbing Gym

Keep Climbing Gym is a hidden gem amongst climbing enthusiasts in Hong Kong. Being conveniently tucked away in the heart of Sheung Wan allows Island dwellers to sneak in a lunchtime workout with maximum results. Though on the smaller side, Keep Climbing Gym has a strong community vibe between regulars. Routes are also changed regularly here, making up for its size.

How much: Day Pass– $150 ($100 for students)

Keep Climbing Gym, Wayson Commercial Building, Unit 6, 2/F, 28 Connaught Road West, Sheung Wan, Hong Kong, 3619 7166, www.facebook.com/keepclimbinggym

Just Climb

Being one of the only climbing gyms with multiple branches in Hong Kong, Just Climb offers convenience for those who don’t want to cross the harbour for their workout. Both gyms cover a good range of climbs, allowing for both aspiring and expert climbers to progress at their own pace. On top of having a wide variety of route styles (modern routes to more technical climbs), Just Climb also offers a party hosting service.

How much: Day Pass – $278 ($248 for students)

Just Climb, various locations across Hong Kong, WhatsApp: 6499 4188, justclimb.hk

Hong Kong Climbing Park

Hong Kong Climbing Park is one of the largest climbing facilities in the city, with a total of five zones: lead zone, bouldering zone, ninja warrior zone, training zone and the dining area. Though it is fully indoors and air-conditioned, glass ceilings let in ample natural light and create a great sense of openness. The gym also offer climbing courses, certificate courses, fitness courses and yoga studio rental.

How much: One Zone Day Pass – $218; One Zone Pass (Monday to Friday) – $258; All Zone Day Pass – $248; All Zone Pass (Weekends) – $288

Hong Kong Climbing Park, Level 2, Belair Gardens Shopping Arcade Phase 2, 52 Tai Chung Kiu Road, Sha Tin, New Territories, Hong Kong, 3708 9075, www.hkclimbingpark.com

Campus Climbing

This boutique bouldering gym in Jordan is a great option for beginners, offering first-time visitors a day pass and shoe rental for just $150. The routes are nice and varied here, with a range of problems suitable for both novice and advanced climbers. If your arms need a break, you can grab a book or a board game and chill on a beanbag.

How much: Day Pass – $180

Campus Climbing, 1/F, Jade Suites Podium, 600 Jordan, Canton Road, Yau Ma Tei, Kowloon, Hong Kong, 9010 7250, www.facebook.com/campusclimbinghk

Attic V

Attic V is run by seasoned climbers Joanna and Gwei who have a combined climbing experience of over 40 years’ under their belts. Located just a five-minute walk away from Wong Chuk Hang MTR station, this gym is convenient for those of us hoping to squeeze in a climbing session after work. Attic V offers a range of courses on climbing as well as a lounge area for you to relax in between climbs.

How much: Day Pass – $150 ($130 for students)

Attic V, Shop E, G/F Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3101 2918, www.atticv.com.hk

Editor’s Note: “The Best Bouldering & Indoor Rock Climbing Gyms In Hong Kong” was most recently updated by Nicole Moraleda in March 2023.

The post The Best Bouldering & Indoor Rock Climbing Gyms In Hong Kong appeared first on Sassy Hong Kong.

Strength Training For Women: How To Start & Mistakes To Avoid

Tricia Yap — Wed, 08 Mar 2023 22:00:54 +0000

Women can lift, period. Here is your motivation sheet to start your strength training journey!

There are two main misconceptions that put women off when it comes to strength training. One, that it makes them look “manly” and two, that in order to succeed at the gym, you have to be lying in a puddle of your own sweat and too sore and tired to move for days afterwards. Soreness is an indication of your ability to recover, not whether your training is working for you.

That being said, strength training has numerous benefits for our bodies. From building lean functional muscle (which is also a measure of longevity and improves metabolic flexibility; i.e. you can enjoy your carbs!), combating age-related issues like muscle loss and muscle pain, decreasing your risk of injury from day-to-day activities (ever needed to go down Pottinger street in the rain or with heels?), improving mental strength (imagine being able to achieve something you thought was “impossible”!) and it also helps balance your hormones.

Ahead, as a personal trainer myself, I will highlight how women can begin their strength training journey and common mistakes to avoid.

What Exactly Is Strength Training

Strength training exercises involve using your body weight or equipment for the specific purpose of building muscle, strength and endurance. It is important to distinguish this from weight training which is simply training with weights to improve general health and fitness. Regardless of your health goals, strength should be your foundation.

How To Get Started On Strength Training For Women

Start with your own body weight.

This requires little to no equipment other than yourself, and you can get started immediately. There are plenty of resources online to get bodyweight workouts in. You can add on resistance bands and suspension trainers such as the Recoil. However, the downside is that you may hit a plateau quite quickly.

When you are ready to start lifting weights, start with dumbbells.

As free weights, they are easy to add to bodyweight movements for progression and also add a challenge for stabilisation. I also like to add in cables as they provide constant tension and don’t require a lot of technical knowledge.

Invest in an introductory strength training program with a qualified strength coach.

This can be 1:1 or in a small group, but one of the best pieces of advice I ever got in my career was that an hour of training with the right person, can save you years of learning from books and videos. It might be expensive at the outset, but this is an investment to not just learn the right technique but also empower yourself with the right knowledge to be more independent.

Don’t be intimidated by others on the (commercial) gym floor – I can tell you, that most people don’t know what they’re doing. If you have a workout plan, just stick to it. If you don’t want to be in a room with a lot of people, look for a boutique gym which has semi-private and small-group coaching programs for beginners and those who want to get into strength training.

Does Strength Training Differ From Men To Women?

In short: Women are NOT little men!

Women have more hormonal journeys than men. While both men and women both go through puberty, women continue on through pregnancy, the post-natal period (that is forever!), followed by peri-menopause, menopause and post-menopause.

Women are also biomechanically different from men, they have a wider pelvis, greater anterior pelvic tilt and are generally more flexible than men, particularly during certain times of their menstrual cycle. This means that they are at greater risk of injuries, particularly in their knees and lower backs. There are so many hormonal changes throughout a woman’s life, that a strength training program should consider these changes to prevent overtraining and make hormonal imbalances worse.

Common Strength Training Mistakes And How To Avoid Them

Strength Training Mistakes: Warm-Up And Forming Routines

Not warming up appropriately. Static stretches, jumping jacks and running on a treadmill before a strength workout does not constitute an adequate warm-up as while this increases body temperature, it does not prepare your nervous system. If you are planning to lift weights, warm up with an empty bar and/or very light weights using the same movements that you plan to do in your workout for that day.
Failing to assess and re-assess. If you don’t assess and obtain a measure of your different strength qualities, and re-assess, you will not know if you’re improving.
Lifting with poor technique or performing a lift when physically not ready. This may result in worsening imbalances at the least and serious injury in the worst case.
Doing only movements you like or are good at. This can hold you back as you are only as strong as your weakest link.
Doing the same program all the time or re-using programs you have done before and being surprised that they don’t work for you. Part of the improvement in strength is that there needs to be a change in stimuli once your body adapts to a program, otherwise you will plateau.

How to avoid: Working with a qualified strength coach that can help you with a personalised and structured strength training program and is able to troubleshoot your form and technique. A good strength coach will also perform regular assessments on key indicator lifts and other measurements. Taking a basic education course in strength training can also bring you many benefits if you want to be able to create your own workout plans.

Strength Training Mistakes: Posture

Neglecting mobility or prehab. Poor mobility or weak stabiliser muscles can increase your risk of injury long term, limit your progression and may even result in injury during a workout.
Neglecting structural balance. Our bodies are generally more dominant on one side versus the other, so only ever performing bilateral movements such as squats or barbell presses only serves to keep imbalances and translates to a greater risk of injury. Moreover, women are biomechanically different than men and as above, and arguably should focus on structural balance. An improvement in structural balance will also improve your overall strength.

How to avoid: Include more free weights such as dumbbells and single arm or leg movements are key to improving structural balance. Add in 15 minutes of mobility and/or prehab movements to a workout.

Strength Training Mistakes: Missing Out On Recovery

Not incorporating proper recovery into your training program, pushing through pain and using soreness as a measure of success? You can only train as hard as you can recover, and if your recovery is not on point, you may be losing out on your hard work. Delayed onset of muscle soreness is actually a measure of your recovery, and therefore being constantly sore is a sign that you’re not recovering.

How to avoid: Incorporate recovery sessions into your training program. This goes beyond just getting a good night’s sleep post-training! A recovery session is where you upregulate your parasympathetic system; through meditation, infrared sauna, breathwork, yin yoga, and so on.

Strength Training Mistakes: Using Weights As A Measurement Of Strength

Load is not the only parameter of progression. This is important as many people fall into the trap of thinking that the more they can lift, the stronger they are.

How to avoid: I prefer to use strength ratios which are more functional. For example, if your quadriceps strength is 5 times more than your hamstring strength, this leads to imbalances which if neglected, can result in injury. Focusing on the quality of movement as opposed to the quantity of movements will result in healthier and more stable joints.

Strength Training Mistakes: Not Finding The Right Coach

By far, my biggest pet peeve is when strength coaches are not regulated, like in Hong Kong. A personal training qualification or being a fitness instructor does not necessarily mean that a person is a strength coach.

How to avoid: It is important to ask for your personal trainer’s qualifications and check that they are indeed a strength coach. Check for international qualifications such as Poliquin (PICP), ASCA (Australian Strength & Conditioning) and CSCS (Certified Strength & Conditioning Specialist).

Editor’s Note: Tricia Yap is an internationally accredited strength coach and the Founder of Limitless Gym, a boutique gym in Central. Follow on Instagram: @triciayap or @limitlesshealthhk

The post Strength Training For Women: How To Start & Mistakes To Avoid appeared first on Sassy Hong Kong.

Your Ultimate Guide To Beginner-Friendly & Easy Hikes In Hong Kong

Fashila Kanakka — Tue, 21 Feb 2023 22:00:08 +0000

We love a good easy beginner-friendly hike that still makes an awesome (and short!) workout, with sweeping views of nature and the urban jungle, and best of all, they’re a stone’s throw away from the city.

Those of us who are constantly Googling “beginner-friendly hikes in Hong Kong”, this one’s for you – and this writer means it when she says beginner-friendly! We may say the mountains are calling (especially when Hong Kong gets chilly) but get put off by endless flights of stairs. If you’re the anxious type, you will appreciate these short and easy hikes where you can walk on the wild side, worry-free. Plus, these trails are meant for just about anyone. To summit up, here are our top picks of the best beginner-friendly hikes in Hong Kong. And once you’re a seasoned expert, check out the most challenging hikes in Hong Kong.

Editor’s Note: While these are beginner hikes, it’s still important to be prepared and mindful of your safety. Make sure to look up the difficulty of the trail route and take necessary precautions before and during your hike (safety before Instagram!). Check the weather for high temperatures or unexpected rain, bring water, wear appropriate clothing and shoes, stay on the path and keep your mobile charged in case you need to make an emergency call.

Jump To:
Beginner-Friendly Hikes On Hong Kong Island
Beginner-Friendly Hikes In Kowloon
Beginner-Friendly Hikes In The New Territories And Outlying Islands

The Best Beginner-Friendly Hikes On Hong Kong Island

Cape D’Aguilar

Some of our friends marvel at the sight of Cape D’Aguilar when we post it on Instagram, simply because it looks out of Hong Kong! From beautiful caves to World War Two relics and bones of Miss Willy (whose death still remains a mystery!), this easy hike can be done any time of day and some also prefer tenting out to catch the Milky Way in all its glory.

How to get there: Bus route 9 from Shau Kei Wan and alight at Cape D’Aguilar stop. You will land right at your starting point which is a straight walk that’s partially shaded.
Duration: Roughly one hour to walk from the bus stop to Cape D’Aguilar, and then you walk back the same way.
Distance: Approximately 8 kilometres

The Morning Trail

The accessible, paved route and well-known trail makes this the best candidate for your first push into the city’s green spaces. It’s an easy walk from Central, making it ideal for before or after work. We suggest you ignore the name and strike out in the evening, as the path is well lit and the city views are spectacular at all hours of the day. Plus, this leisurely hike ends with plenty of options for a feast!

How to get there: Take the number 13 bus to the Kotewall Road Bus Terminus or a taxi to Hatton Road. Walk up the hill at Hatton Road which will turn into the trail.
Duration: 45 minutes to 1 hour
Distance: Approximately 2.8 kilometres

Red Incense Burner Summit (Braemar Hill)

Deemed as one of the best viewing points on Hong Kong Island, hikers flock to Red Incense Burner Summit to catch the picture-perfect sunset and also Hong Kong’s glorious night view. From the summit, you can see Hong Kong Island and Kowloon stretch out, and keep your eyes peeled and spot Tai Mo Shan in the distance. The hike will take you a maximum of half an hour to hike – it simply doesn’t get any easier and any less rewarding than this!

How to get there: Minibus routes 25 and 49M will drop you on Braemar Hill Bus Terminus which is right by the starting point. There are plenty more buses, see the alternative routes here.
Duration: 15 minutes to half an hour
Distance: Approximately 0.5 kilometres

Brick Hill

We like to think of Brick Hill as the Rescue Trail’s (much) easier cousin, because you can hike right by Ocean Park’s cable cars! The gradual slope here can be tackled by beginners and seasoned hikers alike and you’ll be greeted by a 180-degree view of Ap Lei Chau, Lamma Island, Deep Water Bay and Repulse Bay. Plus, if you’re a fan of Ocean Park sunsets, take on this hike around the afternoon for a leisurely climb and end with beautiful golden hour sky.

How to get there: Get to Nam Long Shan Road Cooked Food Market from Wong Chuk Hang MTR Station Exit B. Then, make your way to Singapore International School and walk up Nam Long Shan Road. Next, turn left to Nam Long Shan Road Rest Garden which will lead you to Brick Hill Pavilion.
Duration: 1.5 hours
Distance: Approximately 5 kilometres

Read More: The Best Waterfalls In Hong Kong

Dragon’s Back

Even if you haven’t done this hike, you’ll have heard of it. Named for the rugged ridge-line that runs up the Southwest peninsula of Hong Kong Island, Dragon’s Back offers panoramic views of Stanley and Shek O where it’s not unusual to see paragliders drifting along the hills. After a gradual uphill climb for the first kilometre and a half, there are a few small climbs followed by flat and downhill trails, finishing in the tucked away Big Wave Bay. It is the ideal trek for showing off our gorgeous city when you’ve got visitors in town.

Getting there: Take bus route 9 from Shau Kei Wan and get off at To Tei Wan stop, you’ll likely see a bunch of hikers alighting here.
Duration: 2 hours (longer if you stop for snacks and admiring views)
Distance: Approximately 8.5 kilometres

Mount High West

The route you take up to the summit of Mount High West will determine the overall difficulty of this hike, but for this article, we’ll focus on the easiest way up. This hike is known to have one of the most scenic views of the western peninsula of Hong Kong Island and panoramic views of Cyberport, Pok Fu Lam, Kennedy Town, Sai Ying Pun, alongside ICC and West Kowloon on the opposite side.

Getting there: You can combine your hike up to Victoria Peak (or well, take the tram up) and after reaching the Peak Tower, walk towards the Peak Morning Trail (Harlech Road Fitness Trail) until you reach the park. Walk through the park to reach the “Treacherous Trail”, don’t worry it simply gets its name for its rugged path. Follow the signs posting Mount High West and before you know it, you’re there at the viewing point.
Duration: 30 minutes to one hour (depending on breaks)
Distance: Approximately 2 kilometres

The Best Beginner-Friendly Hikes In Kowloon

Devil’s Peak

Don’t be deceived by its name, Devil’s Peak is completely beginner-friendly and a short and easy hike that’s well-paved all throughout the trail. The hill was once home to ferocious pirates in the Ming Dynasty, including the notorious pirate, Cheng Lin Cheong, hence the name Devil’s Peak. It’s a shaded climb (all stairs) to the top but be sure to stop by and check the World War Two relics before you rush up to the summit.

Getting there: Get off Yau Tong Exit B2 and walk along Cha Kwo Ling Road until you reach the intersection at Yau Tong Road. Get to Junk Bay Chinese Permanent Cemetary Access Road and walk along the gentle slope ahead until you see a flight of stairs pointing to Wilson Trail Section 3.
Duration: About one hour to the summit
Distance: Approximately 2.6 kilometres

Monkey Mountain (Kam Shan Country Park Tree Walk)

Quit monkeying around and take on Kam Shan Country Park, but be warned, there are plenty of monkeys (about 85% of the whole city’s population reside here!) and they aren’t shy or afraid of humans. But that shouldn’t stop you from basking in the natural beauty that surrounds four key reservoirs in the Kowloon and New Territories area. Just be mindful to not show food in front of the monkeys, but there is a barbecue area for those who like to live dangerously!

Getting there: There are a number of bus routes from various parts of Hong Kong, they will drop you right outside the country park. See the list of bus routes here.
Duration: 30 minutes to one hour depending on breaks
Distance: Approximately 1 kilometre

Sassy Tip: You can also take on the Kam Shan Family Walk (1 kilometre), Kowloon Group of Reservoirs (3 kilometres) or the Smuggler’s Ridge trail (4 kilometres).

Read More: The Best Hikes In Kowloon

Garden Hill

A hike in Sham Shui Po? That’s also a short 15-minute walk up? And best of all, an easy hike? That’s Garden Hill for you! If you’re looking to get a quiet spot for yourself or to chill with friends over a can of beer, this short, urban hike needs to be on your list – especially if you’re an avid urban photographer because the night lights here will have everyone taking out their cameras.

Getting there: Get out at Exit D2, Sham Shui Po MTR. Walk straight on Kweilin Street until you see Mei Ho House on Castle Peak Road. Walk over to Berwick Street and follow the path up to Garden Hill from Mei Ho House Youth Hostel (right by No Milkshake No Life).
Duration: About 15 minutes
Distance: Approximately 0.6 kilometres

The Best Beginner-Friendly Hikes In The New Territories And Outlying Islands

Thousand Islands Hike (Tai Lam Chung Reservoir)

Shaded? Check. Well-paved? Check. Short and easy hike? Check, check, check! We love that it feels like a walk in the forest for the most part, with little to no sights of tall buildings nearby, it’s just you and nature. And it continues this way all the way to the stunning summit. On a clear day, you can see Shenzhen’s skyline in the distance too! This trail is also very popular amongst mountain bikers (probably best to stay on one side of the road).

Getting there: Catch minibus route 43 from Tuen Mun Station Exit B and alight at So Kwun Wat village. Follow the signs posting MacLehose Trail near Tin Hau temple.
Duration: 1 hour
Distance: Approximately 4 kilometres

Tai Mo Shan Easy Route

Tai Mo Shan aka Hong Kong’s tallest peak on the list of beginner-friendly and easy hikes? Sure that’s bound to make you raise an eyebrow but take this as a cheat sheet of short cuts! This route follows MacLehose Trail Section 8 from Tai Mo Shan Visitor’s Centre, next to the Rotary Club Campsite. The catch here is, the starting point of this route is already 470 metres above sea level, as compared to other routes that are longer and start lower on the ground. There are however, some very steep (but very short) inclines towards the beginning of this hike.

Getting there: Take KMB bus route 51 and alight at the Tai Mo Shan Country Park bus stop. Make your way to the visitor centre and the Tai Mo Shan Picnic Site and follow signs posting MacLehose Trail.
Duration: About 2 hours
Distance: Approximately 4 kilometres

Po Toi

If you’re looking to unplug and get away from Hong Kong’s hustle and bustle, grab a ferry to Po Toi. Also known as Hong Kong’s South Pole, there will only be sea and sky stretching as far as you can see and the island is famed for its peculiar rock formations, rock carvings and seaweed. Just be sure to apply plenty of sunscreen (carry some with you) and bring enough water. There is little to no shade and we recommend going in the cooler months. Other than that, hiking around this island is a breeze. Plus, some people come to this island solely for its Ming Kee Seafood Restaurant!

Getting there: Take a ferry from Stanley or Aberdeen. See ferry schedules here. Bear in mind the frequency is very scarce.
Duration: about 2 to 3 hours (depending on breaks)
Distance: Approximately 4.5 kilometres

Sok Kwu Wan Circular Trail, Lamma Island

We’ve taken on this circular trail on south Lamma Island and have been recommending it since! From exploring abandoned houses at Mo Tat Wan to stopping by Shek Pai Wai beach and spotting peculiar rock formations along the way, the Sok Kwu Wan Circular Trail is a complete package. You can also spot by seafood restaurants along the ferry pier before or after your hike.

Getting there: Take the ferry to Sok Kwu Wan from Central Ferry Pier. Walk left from the seafood restaurants until you see a public toilet and a flight of stairs next to it. This is the starting point of the hike.
Duration: About 2 hours
Distance: Approximately 5 kilometres

Tai Long Wan

One of the most pristine beaches in Hong Kong, hiking to Tai Long Wan is often on everyone’s Hong Kong bucket list. There are a total of four beaches in Tai Long Wan and so the duration, length and difficulty of the hike varies on your destination. The first beach, Sai Wan is the easiest to get to, followed by Ham Tin Beach (often the most popular for camping), and then Tai Wan Beach and Tai Lung Beach which are both far more secluded and the paths here are rocky. See our full guide to Tai Long Wan here.

Getting there: Get to Sai Wan Pavilion from Sai Kung Town either via village bus NR29 or taxi, and follow the signs to Sai Wan.
Duration: About 2 hours to cover all four beaches without breaks
Distance: Approximately 6 kilometres

Shing Mun Reservoir

For a shaded hike that’s also easy, look to Shing Mun Reservoir which compiles a little bit of everything, from a brisk walk to gentle slopes and more steep inclines in some sections. Hikers can opt to only complete until Pineapple Dam and turn back or complete the full loop, either way, it’s scenic and peaceful (until you come face-to-face with the monkeys at least!). From the Shing Mun Leisure Deck to the paperback tree forest, your senses are in for a feast!

Getting there: Take minibus route 82 from Shiu Wo Street, Tsuen Wan. This will drop you right at the starting point.
Duration: About 4 hours
Distance: Approximately 7 kilometres

Editor’s Note: “Your Ultimate Guide To Beginner-Friendly & Easy Hikes In Hong Kong” was most recently updated in February 2023 by Fashila Kanakka.

The post Your Ultimate Guide To Beginner-Friendly & Easy Hikes In Hong Kong appeared first on Sassy Hong Kong.

Top Spinning Classes In Hong Kong: Where To Go For Indoor Cycling

Annie Simpson — Tue, 14 Feb 2023 22:00:37 +0000

Just keep spinning! Yes, you’re in an indoor cycling studio but the adrenaline rush remains the same as taking it outdoors — if not more!

Whether you’re a practised pro in search of a fresh class, or on the hunt for something new to up your exercise game this year; we’ve rounded up some of the best spin classes that the 852 has on offer (some of which offer drop-in classes)! A lively, motivating and low-impact form of exercise, spinning may be just the thing to get 2023 off to a cracking start. Your legs might dread it, but you’ll be feeling great in no time!

Project S

A fitness studio atop a penthouse in Sheung Wan? Count us in! Project S is a Team Sassy tried-and-tested boutique studio offering spin and high-intensity interval training group classes. Its signature Project Strong Class is a popular option — combining spin and HIIT into a 50-minute class, suitable for different levels of fitness. Under the motivational mantra that “Life begins outside of your comfort zone”, you can challenge yourself here in a safe environment in the hands of expert trainers.

Sassy Tip: First-time customers can book 3-for-1 classes at just $380, valid for all classes!

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, Facebook: Project S, Instagram: @projectsfitness, www.project-s.com.hk

Velocity

A jacuzzi but make it a workout! All-female active wellness studio Velocity is the first and only aqua bike studio in Asia, offering state-of-the-art aqua bikes to work your thighs, calves, and glutes whilst also relieving sore and swollen legs with a jacuzzi jet massage! Aquabikes are not only a great form of exercise but also help improve the lymphatic system. Trial classes for a 45-minute aquabike session comes at $280 (face value $750) whereas a session combined with a Japanese Sauna (60 minutes in total) costs $380 (face value $1040). So, lunch break workout and spa anyone?

Use code SASSY to get 15% off after your trial classes, bookings can be made directly at the studio. Valid until Thursday, 29 February, 2024.

Velocity, 14/F, Oliv, 15-21 Sharp Street East, Causeway Bay, Hong Kong, 2110 4460, WhatsApp: 6828 6653, www.velocitystudio.hk

Empower Fitness Concepts

With a team that emphasises good physical health also means great mental well-being, Empower Fitness Concepts is a result-driven fitness studio that offers spinning. You can opt for Ride, a 50-minute cycling class with varying intensity or Ride Mix, a 25-minute high-intensity circuit training class.

Empower Fitness Concepts, 19th Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 2834 8001, www.empowerfitness.com.hk

Pure Fitness

If you’re looking for variety, look to Pure, which offers a whole range of spin classes. From RPM, CycSync (you spin and sync to the music) to CycLone (focused on tracking your performance capabilities) and our personal favourite, The Trip where cinema-quality video content is projected onto the screen (this one makes us forget we’re even exercising!).

Pure Fitness, various locations across Hong Kong, www.pure-fitness.com

XYZ Studio

XYZ feels more like a nightclub than your average spin class (that’s pretty much how we sell it to ourselves!), with dim lighting and an incredible DJ system, it’s the ultimate place to kickstart your fitness goals! What’s more, if you’re new to spinning, you can bring a friend with its Buddy Ride class (they ride for free!).

XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Editor’s Note: “Top Spin Classes in Hong Kong: Where To Go For Indoor Cycling” was originally published by Annie Simpson and was most recently updated in February 2023 by Fashila Kanakka.

The post Top Spinning Classes In Hong Kong: Where To Go For Indoor Cycling appeared first on Sassy Hong Kong.

The Best Hong Kong Running Trails For Jogging

Team Sassy — Thu, 02 Feb 2023 22:00:55 +0000

Looking for a running trail? Here are some of our favourites in Hong Kong for jogging and trail running. Lace up your trainers and we’ll see you there!

At first glance, it can seem like running in Hong Kong is all skyscrapers and concrete…in reality, it’s anything but! With just a little exploration (and, often, very little travel), you can easily find yourself running along the coast or surrounded by greenery. Here are just a few of the fantastic green and road-free running trails for jogging in Hong Kong, as a bonus, they’re all easily accessible by public transport!

Running Trail: Tsim Sha Tsui Promenade

Distance: 4km
Best running route for: An easy beginner running route rewarded with sweeping views of Victoria Harbour
Nearest MTR: Tsim Sha Tsui (or take the Star Ferry)

We can’t think of a more leisurely (or scenic) way to start your run than with a short five-minute ride on the iconic Star Ferry. After disembarking, follow the flat route along the promenade to Hung Hom. Keep an eye out for Hong Kong landmarks like the Clock Tower, Art Museum and the revamped Avenue Of Stars along the way.

Running Trail: Happy Valley Running Track

Distance: 1.4km (1,400m around the track)
Best Running Route For: Interval or tempo running sessions.
Nearest MTR: Causeway Bay, or take the tram to the entrance!

You might think Happy Valley Racecourse is just for Wednesday evening races, but did you know that you can also run on the track? The paved running track in Happy Valley is about 1,400m around. The running track is great for doing interval workouts, and there is a park on the south end where you can do some body-weight strength training. The changing rooms in the middle of the racecourse have showers, lockers (take your own padlock) and water fountains.

Running Trail: Quarry Bay Promenade

Distance: 1.6km
Best Running Route For: Flat, car-free running in Hong Kong and waterfront views
Nearest MTR: Quarry Bay or Sai Wan Ho (you can enter the park at either end!)

One of the easiest to access waterfront running routes in Hong Kong, Quarry Bay Park is an ideal flat route and super easy to get to from the MTR station. Simply turn left (just before the end of Java Road) and you’ll find yourself able to run along the promenade for over a mile, with views of the harbour and the New Territories all the while. There are lots of water fountains and public toilets in the park, so it’s a perfect spot for a short flat run without a car in sight!

Running Trail: Bowen Road Fitness Trail

Distance: 4km each way
Best Running Route For: A flat, shaded run and “in the treetops” views of the Hong Kong island skyline below
Nearest MTR: Wan Chai or Admiralty (walk up to Bowen Drive to join the trail)

One of the best known running routes on Hong Kong Island, Bowen Road’s 4km fitness trail is a beautiful place to run, complete with parks, convenient restrooms and water fountains. The easiest way to get to Bowen Road Fitness Trail is by turning off Kennedy Road and either going up Bowen Drive or Wan Chai Gap Road. And though you’ll be greeted with a steep climb at first, the path gets flat at the top, with sweeping views of Hong Kong’s skyscrapers!

Running Trail: Sir Cecil’s Ride, Quarry Bay

Distance: 2.5km
Best Running Route For: A non-taxing Hong Kong trail running route in the heart of the city
Nearest MTR: Quarry Bay (take exit A and head to Mount Parker Road)

One of the best for trail running is Sir Cecil’s Ride, a flat 2.5km dirt path between Quarry Bay and Fortress Hill that connects with the Wilson Trail. You can enter the trail from Mt. Parker Road in Quarry Bay (a short walk uphill from Quarry Bay MTR) or the Po Luen Path in Fortress Hill. Once you’re up, the forested path is dotted with spectacular mountain views, sightings of Victoria Harbour and Kowloon (and maybe a porcupine if you’re lucky), and spots where you can forget you live in a small apartment in the middle of a city. As this is a trail path, don’t attempt to run at dusk or in the dark without a head torch.

Sassy Tip: Make sure you take enough water with you as facilities are scarce on this dirt running track!

Read More: The Best Waterfalls In Hong Kong

Running Trail: Hong Kong Convention Centre To Kennedy Town

Distance: 8km
Best Running Route For: Views of Kowloon Harbour and for catching the 8pm light show if you go in the evening!
Nearest MTR: Wan Chai

This out and back running route can be made as long or short as you’d like, and you can start at either end depending on convenience. Starting from just outside the Hong Kong Convention Centre, pace through the glittering lights of Tamar Park, past the ferry terminals and run onwards to where the former Instagram pier used to begin. With public toilets and water fountains conveniently located throughout this Hong Kong Island running route, along with plenty of places to stop and unwind, it’s ideal for a Sunday morning jog or as part of a longer run.

Running Trail: West Kowloon Art Park

Distance: 1.7km
Best Running Route For: Views of the Victoria Harbour and for bringing your pooch along!
Nearest MTR: Kowloon Station or Austin Station

If you’re looking for a leisurely run with sweeping views of the harbour and sea breeze, West Kowloon Art Park is a popular choice. If you go during the weekday, you can expect far less crowds than on weekends when picnic-goers may often block your path. Given that it’s a public park, necessary facilities are all taken care of and it’s well-lit at night too.

Running Trail: The Peak Via The Morning Trail & Lugard Road

Distance: 6.5km (the Harlech & Lugard Road loop at the top is approx 3.5km if you’re looking to push yourself a little further)
Best Running Route For: Getting in some hill training, appreciating the downhill and the breathtaking views on the way back
Nearest MTR: HKU (use Exit A2, walk through the HKU campus and head up University Drive to start the Morning Trail on Kotewall Road)

There’s a reason why there are runners pounding the pavements of the Morning Trail at all hours of the day despite its uphill trajectory. This running route begins with a gruelling uphill climb as you make your way up to Victoria Peak (no judgment if you ditch the running and walk quite a bit of it), and then has a flat paved 3.5km loop once you get to the top. There are toilets and water fountains at the start of the trail and at the top, and the whole path is lit by street lamps at night. It’s also one of the best places on Hong Kong Island to spot our native flora and fauna, with porcupines, birds and all kinds of bugs making The Peak their home!

Editor’s Note: “The Best Running Routes In Hong Kong” was originally published by Sam Book and was most recently updated in February 2023.

The post The Best Hong Kong Running Trails For Jogging appeared first on Sassy Hong Kong.