What do we want? Healthy meals! When do we want it? At our doorstep first thing in the morning! Team Sassy has tried and tested NOSH’s meal plans, which are all dietitian-approved and made to suit different preferences, nutrition goals and dietary requirements, without skimping on taste or indulgence.

An obstacle to healthier eating is often snacking. How often do you finish a day of nutritious, relatively well-balanced meals only to reach out for a too-sweet bag of sugary treats? We’ve been there. But thanks to NOSH Direct, you can have your snack and eat it too, be it a Champagne-flavoured chocolate bar, fizzy cola gummies or Peking duck-flavoured chips. 

Read More: Sassy Picks – Which Healthy Meal Plan Suits You Best?

Meal Plans Backed By An Expert Dietitian

Heading to a nutritionist in Hong Kong isn’t in the cards for everyone, especially given its hefty price tag. NOSH does the work for you, providing meal plans backed by expert dietician Sylvia Lam who has more than 20 years of dietetic experience in Hong Kong, focusing on helping people to eat for wellness and weight management.

“People tend to pre-packaged processed foods due to convenience but they’re low in nutrients and contain unnecessary fat. NOSH’s meals remain tasty and nutritious as we use wholefoods – ingredients that have been processed or refined as little as possible and are free from additives or other artificial substances” – Slyvia 

The fuss-free meal plans can be customised to suit everyone from vegetarians to flexitarians, those on a keto diet and more, as well as being specifically dedicated to our favourite foods (we love our pasta!). 

Why Choose NOSH?

With over two million healthy meal plans delivered since launching, NOSH is clearly a crowd favourite! What sets it apart from the rest? “We use all kinds of fresh ingredients, including whole grains, high-quality protein, a wide range of colourful vegetables, nuts, seeds, herbs and spices when creating their meals. Our meals can help achieve individualised goals and if you want some insight on which meal suits you best, simply raise your questions and concerns to me,” Slyvia. 

Plus, eating healthy is also tied to better habits for the planet — all of NOSH’s packaging are eco-friendly and biodegradable (decomposing in 51 days in a landfill, to be precise!). 

Enter NOSH Direct — Healthy And Guilt-Free Snack Swaps

The NOSH family is growing and now provides exclusive and curated health and wellness products sourced directly from the UK, Europe and the US. Focusing on helping you make within-reach sensible swaps instead of asking you to cut out your favourite foods completely, you’ll be able to shop everything from breakfast food to sweet treats, dairy-free milk, chips, health supplements and more. 

You can also easily filter through your needs, whether they’re keto-friendly, vegan, organic or gluten-free – simply add all to cart and have it delivered right to your doorstep. 

So What Exactly Are The Healthy Swaps?

If you have a sugar craving after a meal — you’re not alone! Swap your usual supermarket bar chocolate for Love Cocoa’s sugar-free bites (where a tree is planted for every purchase of a bar!) or Ask Mummy & Daddy’s vegan and naturally-flavoured gummies. 

Our office usually has a bag of chips or two (to share!). We’d swap a supermarket-processed brand for SHORE’s high-fibre chips or Eva Bold’s keto-friendly protein bars (just what you need in the middle of the day). 

NOSH Direct is constantly adding new health-conscious brands to its platform so keep your eyes peeled for more!  

Plus, An Exclusive Sassy Perk!

Already adding NOSH Direct’s groceries to cart or plotting out which NOSH meal plan to go for? Make sure to use our exclusive code for a generous discount!

Use code SASSY to get 20% off on all “3 to 20 days” meal plans and receive a goodie bag filled with NOSH Direct’s items when you opt for the 20-day meal plan. Valid until Friday, 18 August, 2023. 

NOSH, Facebook: NOSH, Instagram: @nosh.hk, nosh.hk

The post The Easiest Healthy Snacks, With NOSH appeared first on Sassy Hong Kong.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up nutritious, tasty meal plans. The meals can be completely tailor-made to meet your health and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy meal delivery services…

Read More: Your Guide To Online Grocery Stores In Hong Kong

Bain Marie – Eco-friendly healthy home cooked meals

Designed and created by Bain Marie’s resident chef and nutritionist, the meals that come out of this kitchen are packed with as many nutrients as they are with flavour, with options covering balanced, light, high-energy and vegetarian diets. Best of all, the meals are delivered in sustainable packaging, making them both good for your health and the planet!

How much: Prices start from $190 for two meals per day (Low Calorie Plan)

Sample menu: (Balanced Diet) Breakfast – English Breakfast, Bacon and Eggs; Lunch – Mediterranean Barramundi Fillet, Pearl Barley with Tomatoes, Onions, Basil and Black Olives; Dinner – Petits Farcis Vegetable Mirepoix served with Quinoa; Snack – Fruits and a Black Olive, Ham and Cheese Muffin.

Bain Marie, 4 Heung Yip Road, Unit 21A, Wong Chuk Hang, Hong Kong, 5649 6048, bainmariehk.com

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (and healthy snacks!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $380 for four meals per week (Weekly Subscription)

Sample menu: (Weekly Subscription) Rainbow Wrap, Pesto Penne “Chick-Un”, Thai Green Curry Chicken, Kale & Quinoa Chicken Salad.

Food Folk, 14F/A, 49 Wong Chuk Hang Road, Aberdeen, Hong Kong, 3594 6111, www.foodfolk.hk

Read More: Top Wine Shops & Liquor Stores That Deliver To Hong Kong

Easy Food – Low-carb, keto and vegetarian lunch boxes

Easy Food offers a variety of meal plans including Low-Carb, Keto, Paleo and Vegetarian lunch boxes. From field to kitchen, its sourcing team works tirelessly to ensure that both premium and sustainable ingredients make it into every box delivered.

How much: Prices start from $80 for one meal per day (Balanced Diet/Vegetarian); $85 for one meal per day (Low Carbs/Paleo); $250 for three meals per day (Ketogenic)

Sample menu: (Balanced Diet) Breakfast – Chorizo and Spinach Omelet, Snack – Pizza Slice; Lunch – Grilled Coconut Lime Chicken with Broccoli; Snack – Grilled Chicken Salad Bowl; Dinner – Vietnamese Ginger Beef with Roasted Eggplant and Beans.

Easy Food, 5600 0421, easyfood.com.hk

Eatology – Bespoke healthy meal plans

Big on snacking? Eatology offers two healthy snacks daily, along with up to three meals. With plans ranging from Gluten Free Low-Carb, Vegetarian, Ketogenic and Paleo, you’re bound to find a menu that aligns with your needs.

How much: Prices start from $303 per day (Gluten-Free Low Carb/Keto/Vegetarian/Flexitarian/Paleo); $484 per day (Optimal Performance)

Sample menu: (Balanced Living) Breakfast – Huevos Rancheros; First Snack – Carrot Apple Salad; Lunch – Grass-Fed Beef Burger with Homemade Ketchup and Potato; Second Snack – Cheesy Pasta Pie; Dinner – Sous Vide Halibut Fillet with Salsa Verde and Sicilian Caponata.

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 2368 8331, www.eatologyasia.com

Read More: Top 12 Health Food Stores In Hong Kong

Mealthy – Twice weekly frozen meals

Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans are targeted towards fat loss or muscle gain. Tailor your plan further, with Vegan, Standard and Low-Carb options readily available and new menu options each week.

How much: Prices start from $575 for four meals per week (Chef’s Choice/Keto) 

Sample menu: Weekly menu includes Oxtail Stew, Cauliflower Mac & Cheese with Bacon, Thai Green Curry Fish, Mexican Shredded Chicken and more.

Mealthy, Unit 4A, 20/F, Block C, Wah Tat Industrial Centre, 8 Wah Sing Street, Kwai Chung, Hong Kong, 9565 7765, www.mealthy.com.hk

NOSH – Nutritionist-approved meal plans

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am.

How much: Prices start from $155.3 per day (NOSH); $137.3 per day (NOSH Veggie); $166.7 per day (NOSH Flexi); $217.2 per day (NOSH Keto)

Sample menu: (Balanced Diet) Breakfast – Very Berry Chia Seeds Pudding with Greek Yogurt; Lunch – Pork Bangers & Purple Sweet Potato Mash with Truffle Gravy; Dinner – Beef Meatballs Stew with Couscous Tabouli & Side Salad; Snack – Coconut & Macadamia Bites.

NOSH, 2388 1999, www.nosh.hk

Read More: Top Food Catering Services In Hong Kong – Finger Food, Party Food & More

Nutrition Kitchen – Chef-prepared meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen is known to provide high-quality meals tailored to help you reach your fitness goals. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after.

How much: From $81 per meal (Low Carb/Muscle Building/Veggie/Flexitarian/Vegan Meal plan)

Sample menu: (Balanced Menu) Breakfast – Chorizo Frittata; Lunch – Tandoori Chicken; Dinner – Baked Halibut

Nutrition Kitchen, 93-103 Wing Lok Street, Sheung Wan, Hong Kong, WhatsApp: 5192 1292, nutritionkitchenhk.com

Paleo Taste – Protein-rich dishes delivered to your door

Paleo Taste offers 30-day plans (each altered to calorie intake), for a plethora of “unprocessed and uncomplicated” protein-rich dishes. Conscious of overcommitting? Opt for a Lunch-Only subscription, or order meals on an individual basis.

How much: Prices start from $320 for four meals per week (1,000Kcal Breakfast + Lunch – Paleo 30 Day); $180 for 2 meals per week (Paleo Everyday Lunch or Dinner)

Sample menu: (2,000Kcal Meal Plan Paleo 30 Day) Breakfast – Prawn Scramble Egg; Lunch – Garlic Fish with Pineapple Salsa; Dinner – Veg Mushroom Stew.

Paleo Taste, 5441 3000, www.paleotaste.com.hk

Read More: 10 Monthly Subscription Boxes In Hong Kong – Beauty, Wine, Books & More

Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in February 2023 by Nicole Moraleda. With thanks to Lexi Davy and Emma Lascelles for her contribution.

The post The Best Healthy Meal Delivery Services In Hong Kong appeared first on Sassy Hong Kong.

We’re firm advocates of eating well-balanced, nutritious meals but there are times when an additional boost of vitamins and minerals is not just helpful but required! It pays to know what type of health supplements are useful — like probiotics when your gut’s been disrupted by illness or medicine, collagen when you’ve had a physical injury or surgery, magnesium for sleep or even women’s multivitamins and inositol for PCOS/PCOD — and where to buy them. Here are the best vitamins and supplement stores in Hong Kong.

Read More: Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

Editor’s Note: This article is for reference only. Health supplements are meant to complement, not replace, your regular diet and medicine. Consult your doctor to make sure taking vitamins or supplements will not impact or hinder your regular medicine and prescriptions.

Jump To:
Where To Shop Vitamins And Supplements In Hong Kong
Online Vitamins And Supplement Stores That Deliver To Hong Kong

Where To Shop Vitamins And Supplements In Hong Kong

Femme Simple HK – Certified high-quality supplements that are all-natural and nutrient-dense

GMP-certified Femme Simple uses 100 percent naturally-sourced ingredients to create supplements you can trust. With a focus on holistic wellness, the supplements are nutrient-dense and focus on the quality of extracts, minimising the number of bottles on your nightstand and allowing you to get the most out of your product. Don’t know where to start? Order the mixed berry Beauberries Drink and the INO Care + Q10 Plus with nattokinase and red yeast rice.

Use code SASSY10 to get 10% off and free shipping for your first order. Applies to first-time customers. Valid until Thursday, 1 February 2024.

Femme Simple HK, order here, www.instagram.com/femme.simple.hk/

iHerb – Global online retailer with over 30,000 health and wellness products from over 1,200 well-known US brands

Global online platform iHerb truly stocks it all — with over 30,000 curated health and wellness products that range from daily multivitamins and minerals to uterus-specific supplements that help regulate your period and hormones, teas, bath and body products and so much more! Browse over 1,200 well-known US brands and shop at perhaps the best value possible in the city. Plus, everything you need will be delivered directly to your door. Brands include Now Foods, California Gold Nutrition, Life Extension, Eucerin and more.

Use code SASSYM10 to save 10% on orders over $60 USD (about $470 HKD) and get fast and free shipping on orders over $300 HKD. Valid until Friday, 30 June 2023.

iHerb, Instagram: @iherb, www.iherb.com

IMI – Clinical-grade formulated nutritional supplements free from bulking agents, fillers and additives, catering to all dietary needs

IMI is dedicated to bringing you the very best nutritional supplements from around the world, with clinical-grade formulations that range from taste-tested gummies to easily adjustable multivitamin powders and more. Products here cater to all dietary needs (including coeliac and vegan!) and are free from bulking agents, fillers and additives, prioritising quality ingredients for easy absorption. We like the brand’s Multivitamin Powder, featuring hard-to-obtain micronutrients which promote better organ longevity for optimal well-being.

Sassy Tip: IMI offers a free 15-minute consultation with its integral health advisor, so you can be sure you’re getting the right formula, all within budget. Contact advice@imi.com.hk for more information.

Use code SassyHK20 at checkout to save 20% off your first online order. Code valid for single use only, until Wednesday, 28 February, 2024.

IMI, 13/F & 17/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, Facebook: IMI – Integrated Medicine Institute, Instagram: @imi_hk, shop.imi.com.hk

CATALO — Herbal extracts, essential minerals, collagen and more

Known for its focus on natural ingredients and exceptional formulas, CATALO offers a wide range of supplements that emphasise vitality. From essential fatty acids to minerals, collagens, fruit and herbal extracts, this option is perfect for a boost of energy.

CATALO, www.catalo.com

Read More: 10 Fuss-Free Healthy Meal Delivery Options In Hong Kong

Fanda – One-stop pharmacy with vitamins, supplements, medicine and more

Fanda is a local favourite for difficult-to-find health products, over-the-counter medicine, prescriptions, vitamins and supplements and more. With three stores in TST and Central, ask the helpful staff to point you in the right direction for what you need.

Fanda, various locations across Hong Kong, fanda.com.hk

GNC Live Well – Trusted US brand of health and nutrition-related products

With a huge, huge range of supplements and vitamins across the board, you’ll be spoilt for choice at GNC. The well-known international brand is located all over Hong Kong, with dedicated sections for women’s health, bones and joints, fatigue and more.

GNC Live Well, various stockists (Mannings) and locations across Hong Kong, gnclivewell.com.hk

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Mannings – Wide range of vitamins and supplements in Hong Kong

Dotted literally all over Hong Kong, Mannings is the ideal stop for anyone looking to start complementary vitamins and health supplements. Brands here include internationally-trusted GNC, Centrum, Jamieson, Swisse DHC and more.

Sassy Tip: If you go to a Mannings with the Hong Kong pharmacy symbol, you can always ask the sitting pharmacist for guidance!

Mannings, various locations across Hong Kong, www.mannings.com.hk

oGreen.hk – Curated ayurvedic and organic supplements

With a smaller stock online, make sure to check out oGreen’s Mong Kong store for a curated selection of probiotics, multivitamins and more — especially ayurvedic and organic health supplements!

oGreen.hk, Room 1703, 17/F, Omega Plaza, 32 Dundas Street, Mong Kong, Kowloon, Hong Kong, www.ogreen.hk

Read More: Top 12 Health Food Stores In Hong Kong

Vitable – Customised vitamin subscription service

A bespoke vitamin subscription service, Australian-made Vitable makes sure you only take the vitamins (and other supplements!) that you truly need, and that you don’t miss out on something your body could benefit from. Fill out the quiz and get your personalised daily packs delivered to your door!

Vitable, www.vitable.com.au

Watsons – Health supplements for a range of needs

Another classic local pharmacy chain, Watsons stocks a super wide range of health-related products that are available to shop in-store, for click and collect and for home delivery. Brands here include Blackmoors, Nestle, elevit, Caltrate and more.

Watsons, various locations across Hong Kong, www.watsons.com.hk

Online Vitamins And Supplement Stores That Deliver To Hong Kong

If you’ve visited all the stores above as well as local pharmacies and dispensaries dotted around the city, you can always try the following online stores where you can order directly on the site and have it delivered to your door.

• Amazon Global – A wide range of supplements from the United States and other countries. www.amazon.com
• Biovea – High-end health and beauty products with a large range of vitamins, minerals and supplements. www.biovea.com/hk
• Carethy – Online store with a large selection of supplements. hk.carethy.net
• eVitamins – Discounted vitamins and supplements from top health brands. www.evitamins.com/hk
• HKTVmall – wide selection of health supplements from different sellers, including brands like California Gold Nutrition, NOW Foods, Nature’s Bounty and more with free shipping over $300. www.hktvmall.com
• iHerb – As mentioned above, we’re big fans of iHerb’s super wide selection of vitamin and supplement brands. www.iherb.com
• Immortelle Health – Nutritional products, vitamins, dietary supplements and more from Canada and other locations. immortellehealth.com
• The Store Hong Kong – A well-known name for vitamins and supplements, includes same-day delivery on Hong Kong Island, Kowloon and the New Territories. www.thestore.com.hk

Read More: 5 Dietitian-Approved Snacks To Help You Get Through Another WFH Day

Editor’s Note: A version of “Where To Buy Vitamins And Supplements In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Alex Purcell Garcia and was revised and updated for Sassy Hong Kong by Sakina Abidi.

The post Where To Buy Vitamins And Supplements In Hong Kong appeared first on Sassy Hong Kong.

CBD certainly became a buzz word in the city as the hip new natural cure to anxiety, depression, insomnia, eczema and more. We saw it in our coffee, beer, hand creams and even workout leggings! But alas, the cannabinoid product compound is set to be banned in Hong Kong starting Wednesday, 1 February, 2023.

With the impending ban on CBD in Hong Kong, we’ve seen the closure of a number of local cafes offering CBD-infused food and drink like Found, and other physical shops and online business selling CBD products. Hong Kong residents were given three months from Thursday, 27 October to dispose of their CBD products in disposal bins placed around the city. Read on to find out more…

Read More: Your Guide To Alternative Therapy In Hong Kong

Jump To:
Is CBD Legal In Hong Kong?
What Is CBD?

Is CBD Legal In Hong Kong?

As of Wednesday, 1 February, 2023, CBD will officially be banned in Hong Kong. The cannabis-derived substance will be prohibited under the Dangerous Drugs Ordinance and as such, possession and consumption of CBD will be subject to up to 7 years’ imprisonment and a $1 million fine.

The transporting of CBD for sale (including both import and export), will also be illegal.

What Is CBD?

CBD is one of the 104 known compounds in the cannabinoids group. Unlike THC (tetrahydrocannabinol), CBD does not have any psychoactive effects. This means that CBD won’t make you “high”. The oil is made from different parts of a mature hemp plant (everything from its stalks to its flowers).

Is CBD The Same As Cannabis?

No, CBD is not the same as cannabis or marijuana. Though both come from the same family, the two plants they originate from are very different.

How Does CBD Work?

CBD works through the Endocannabinoid System (ECS) in our body to generate encocannabinoids and process phytocannabinoids. This helps us return to homeostasis (which is the stable norm we’re constantly ebbing and flowing from). CBD combines with the body to adjust our stress response. It’s known as an adaptogen because it adapts uniquely to you.

Editor’s Note: “Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More” was most recently updated in January, 2023. With thanks to Tania Shroff for her contribution.

The post Your Guide To CBD In Hong Kong: What To Know About The CBD Ban & More appeared first on Sassy Hong Kong.

If you’re leaning towards eating less meat, or considering what it means to be vegetarian or vegan in Hong Kong, it’s worth knowing that this shift could be the single biggest way you as an individual can reduce your impact on the planet. Each day, a person who eats a vegan diet “saves 1,100 gallons of water, 45 pounds of grain, 30 square-foot of forested land, 20-pounds CO2 equivalent and one animal’s life”. And the cherry on the (plant-based) cake is that you don’t have to compromise on taste to align with your values. From traditional dim sum to comfort eats and insta-friendly cafe bites, these miss-meat-not vegan and vegetarian restaurants in Hong Kong prove you can go plant-based without sacrificing on flavour…

Read More: How Hard Is It To Be Vegan In Hong Kong?

Jump To:
Vegetarian Restaurants In Hong Kong
Vegan Restaurants In Hong Kong
Restaurants With Vegetarian Or Vegan Menus

Editor’s Note: Most of the vegetarian restaurants listed will cater to vegans too.

Vegetarian Restaurants In Hong Kong

Fresca

A favourite of ours, vegetarian neighbourhood cafe Fresca serves fresh and healthy ready-to-go using personally selected, privately farmed ingredients. Expect tasty options like curried pumpkin and taro chickpeas, Korean tofu and raw Pad Thai with a base of rice or salad (or both!). 

Fresca, 54A Hollywood Road, Central, Hong Kong, 2770 2282, www.frescahk.com

Read More: Where To Get The Best Takeaway Salad In Hong Kong

Green Veggie

Green Veggie believes in fresh and cruelty-free food — something we can definitely support! Ingredients are matched to the four seasons by the chef, who creates authentic Chinese dishes, prepared to perfection. We love the buffet-style lunch menu, that comes with an attentive service for a quick and convenient dining experience.

Green Veggie, Shop 11-12, G/F, Tonnochy Towers, 254 Jaffe Road, Wan Chai, Hong Kong, 2338 6179

Isoya Japanese Vegetarian Restaurant

Best known for delicacies like sushi and meaty yakiniku, Japanese cuisine traditionally presents limited options for plant-based diners. But not at Isoya. This pick delights with veggie sushi, udon and even nightly kaiseki (traditional Japanese menu of chef specials). It’s perfect for plant-based diners and adventurous foodies alike.

Isoya Japanese Vegetarian Restaurant, 9/F, 83 Wan Chai Road, Wan Chai, Hong Kong, 5500 8812

LockCha Tea House

Never miss out on Hong Kong dum sum again! LockCha Tea House offers a variety of friendly twists on the Chinese tradition, from pickled bean curd skin to vegan siu mai and plenty of veggies. Make sure to order a pot of your own individual tea, which is easy, because the tea menu is triple the length of the food menu. The original location is set in the beautiful grounds of Hong Kong Park, found on your right just after the fountain.

LockCha Tea House, various locations across Hong Kong, www.lockcha.com

Read More: Where To Eat Like A Local In Central & Sheung Wan

Sangeetha Vegetarian Restaurant

Recommended by many, many members of Team Sassy, this hidden gem brings us a flavourful range of South Indian vegetarian dishes. Think dosa, idli, vada and more, with the menu heavily inspired by the traditional Udupi and Chettinad style of cooking. Make sure to save room for dessert — we’ve heard its sweets menu is a thing of beauty.

Sangeetha Vegetarian Restaurant, UG 1-5 & 31, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2640 2123, sangeetha.com.hk

Read More: The Best Indian Restaurants In Hong Kong

Soil To Soul

Soil To Soul brings us an exciting vegetarian take on traditional Korean cuisine. Led by Chef Gu Jin Kwang, a protégé of renowned Buddhist nun WooKwan, the menu is inspired by the country’s temple food, featuring Korean favourites like dumplings, “Jangtteok” Pancakes and more but made from plant-based ingredients.

Soil To Soul, Shop 704, 7/F, K11 MUSEA, 18 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2389 9588, www.soiltosoulhk.com

Thai Vegetarian Food

This Thai Buddhist establishment serves plant-based dishes aplenty, featuring no garlic, leek, onion, shallots or spring onions! It still manages to keep the authentic feel of Thai food, with dishes bursting with flavour and fragrances thanks to the spices, lime juice and lemongrass generously used.

Thai Vegetarian Food, G/F, 28A Nam Kok Road, Kowloon City, Kowloon, Hong Kong, 6153 7421, www.facebook.com/Thai-Vegetarian-Food

Read More: The Best Thai Restaurants In Hong Kong

TREEHOUSE

With a flagship restaurant in H Code and another location in Taikoo Place, TREEHOUSE is a fantastic grab-and-go plant-based option when you’re out and about on the Island. We love its clear ethos, minimal branding and Christian Mongendre’s chef-driven offerings, that range from sourdough flatbread wraps (with in-house vegan sourdough!) to nutritious grain bowls, filling burgers and desserts.

TREEHOUSE (H Code), Shop 1, G/F, H Code, 45 Pottinger Street, Central, Hong Kong, 3791 2277

TREEHOUSE (Taikoo Place), Portion A, 1/F, Lincoln House, Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 2456 9611, www.treehouse.eco

VEDA

A little higher-end than some of the other vegetarian restaurants on our list, VEDA in Ovolo Central is great for a work lunch or small-scale birthday dinner. Head here to impress, with its interesting range of fusion-inspired vegetarian and vegan dishes (items are clearly marked on the menu)  — the vegetarian Masala Burnt Cheesecake is a favourite of ours.

VEDA, Ovolo Central, 2 Arbuthnot Road, Central, Hong Kong, 3755 3067, www.ovolohotels.com.hk

Read More: Where To Find The Best Happy Hour In Central

Woodlands

Word on the street is that this pick serves up some of the best dosa in town. Specialising in traditional South Indian food, namely Jain and Buddhist fare, the dishes here come without onion, garlic or root vegetables, yet somehow still encapsulate a great depth of flavour. It’s no wonder Woodlands is often touted as the city’s OG Indian vegetarian restaurant.

Woodlands, Shop 16 & 17, UG, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2369 3718, www.woodlandshk.com

Vegan Restaurants In Hong Kong

LN Fortunate Coffee

LN Fortunate Coffee boasts an Instagrammable interior, friendly staff, and an entirely vegan udon menu. Think huge, steaming portions of dumplings, plant-based meatballs and mushroom varieties. Rest assured it’s wallet-friendly, with plenty of options under $100. You’ll also find pasta, burgers, hotdogs and baked potatoes and the spot is never short on dairy-free desserts (go for the waffles and fresh fruit tart)!

LN Fortunate Coffee, G/F, 118 Second Street, Sai Ying Pun, Hong Kong, 2858 3898, www.facebook.com/LN-Fortunate-Coffee-HK

Ohms Cafe and Bar

As an advocate of fair trade and organic produce, Ohms prides itself on being a healthy, conscious café. It serves a variety of drinks, including coffees and tea with soy, almond or cashew milk, and light food including gluten-free pasta and more. The main draw is the selection of vegan desserts — including caramel cake, brownies and cashew tarts. And before you leave, try the Sassy-approved alcoholic beverages!

Ohms Cafe and Bar, Shop A, G/F, 192 Hollywood Road, Sheung Wan, Hong Kong, WhatsApp: 5721 1837, www.facebook.com/ohmshk2017

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Veggie4Love

Decked out with 1950’s memorabilia and vintage souvenirs, stepping into Veggie4Love will make you feel a thousand miles away from Central. With a varied vegan menu, you can take your pick from plant-based Hainan “chicken” and vegan bibimbap, burgers or noodles.

Veggie SF, 10/F, 11 Stanley Street, Central, Hong Kong, 3902 3902, www.facebook.com/Veggie4Love

Read More: The Best Cheese Shops In Hong Kong

Years

Tasty cafe vegan bites set against the backdrop of a stunning minimalist interior? Count us in! From hearty risottos in flavours like Tom Yum to vibrant Buddha Bowls, creative burgers and indulgent sweets, going plant-based has never been easier. Years has four locations to its name — two in Sham Shui Po, one in Tsuen Wan and one in Whampoa — with each branch serving up exclusive specials.

Years, various locations across Hong Kong, www.yearshk.com

2084

Asian-inspired tapas are the order of the day at this Sai Kung staple. Think lemongrass-infused Laab Wraps, flavourful Aloo Dum, tasty Peking Tacos and more. For something more filling, tuck into the selection of burgers and curries. And don’t miss happy hour, which includes two drinks for $55 (yes, you read that right!) across the restrobar’s Italian house wines and Bavarian lager.

2084, 5 Sha Tsui Path, Sai Kung, Hong Kong, 6420 8456, www.facebook.com/2084SaiKung

Read More: Your Neighbourhood Guide To Sai Kung

Restaurants With Vegetarian Or Vegan Menus

Plant-based dining in Hong Kong has come a long way in the past few years, with many of the city’s top restaurants offering vegetarian or vegan menus in addition to their normal offerings. Here are a few of our favourites worth checking out:

• Qi: House Of Sichuan – With an entire Impossible menu and plenty of veggie options, this Michelin-starred spicy spot has something to please everyone. www.qi-sichuan.hk
• Beef & Liberty‘s Leaves & Liberty – Despite the name, this burger joint has great vegan options via its plant-based sister brand, Leaves & Liberty. Swap any of the burgers for the Impossible burger, a vegan bun and vegan cheese, as well as tucking into veggie starters, salads and more. www.beef-liberty.com/leaves-liberty/
• Madame Fù – From its beautiful pink-themed interiors to the balcony seating and free-flow dim sum feasts, there’s a lot to love about Madame Fù. And to top it off, there’s a dedicated veggie menu to boot! www.madamefu.com.hk
• Classified – Your friendly neighbourhood cafe has joined the plant-based revolution with aplomb. In addition to its regular offering, Classified has a separate vegetarian menu with dishes like OmniPork Quesadilla, Beyond Sausage Pizzette, Nachos and more. www.classifiedfood.com
• The Drunken Pot – With its base of meaty broths, hotpot may not typically be your cuisine of choice if you’re trying to eat veggie. However, at The Drunken Pot, plant-based options like rich mushrooms and truffles may just prove to be a game-changer. Load up on homemade bean curd rolls, veggie dumplings and tofu for the full experience. www.facebook.com/thedrunkenpothk
• Mak Mak – Mak Mak’s vegetarian offering is loaded with fresh flavours galore. Enjoy all your traditional Thai favourites, from Pad Thai to Tom Yum and Laab, without any of the meat-induced guilt! www.makmak.hk
• 181 at Fortnum & Mason – Indulge in a taste of England here at 181. We’re highlighting this one in particular for its vegetarian afternoon tea set, which includes finger sandwiches, scones and cakes. www.181fortnums.com.hk

Read More: Your Guide To Dim Sum In Hong Kong

Editor’s Note: “Your Guide To Vegetarian & Vegan Restaurants In Hong Kong” was originally published by Tania Shroff and was most recently updated in January, 2023 by Team Sassy.

The post Your Guide To Vegan & Vegetarian Restaurants In Hong Kong appeared first on Sassy Hong Kong.

Imagining a weekend of relaxing by the pool, maybe a yoga class and massage in a lovely resort in the Philippines, I was quick to say yes to a quick trip to The Farm at San Benito. A bit of time out to set the tone for the new year ahead. Without wanting to sound too dramatic about it, The Farm at San Benito was so much more…

I love a spot of yoga and will never say no to a good spa treatment. However, when it comes to crystals and chakras, juice detoxes and vegan living, I’m a bit more sceptical. But I’ll try anything once! The beauty of a stay at The Farm at San Benito is there is something for everyone’s interpretation of wellness. There are options for those seeking a complete lifestyle overhaul and those who want a simple holiday retreat with healthy food, relaxation and mindfulness and fitness.

Read More: 6 Health & Wellness Retreats To Reset In 2023

What is The Farm at San Benito?

More than just a lovely tropical resort (although it is definitely that too!), The Farm is a complete holistic lifestyle destination. There are onsite yoga, fitness and wellness classes and a luxurious spa, as well as a holistic medical centre all just a 90-minute drive from Manila International Airport. Easy reach for a quick getaway from Hong Kong. 

Read More: Public Holidays 2023 — How To Maximise Your Annual Leave

Wellness At The Holistic Sanctuary

What sets this destination apart is the Holistic Sanctuary, a medical centre that offers everything from general consultations, nutritional advice and digestive cleanses supervised by a team of onsite doctors to physiotherapy, chiropractic, acupuncture and reiki, psychology and psychoemotional healing. There are programmes and packages covering all sorts of health issues including long Covid recovery, sleep induction, stress reduction and hormonal balance.

The options can seem quite overwhelming, but at the heart of each package is a personalised, medically supervised treatment plan. The helpful team will guide you through the options and help build your perfect retreat.

Read More: Alternative Therapy In Hong Kong — Reiki Energy Healing, Acupuncture, Hypnotherapy And More

Tested Treatments At The Holistic Sanctuary

My treatments started with the Live Blood Analysis which involved a finger prick blood droplet being examined under a microscope. While not diagnostic, it was interesting to see the blood cells interact giving insight and direction to other health conversations. 

This was followed by a Voice Analysis where I spoke into a microphone for around a minute, followed by the doctor’s interpretation of my personality, mental and physical health. I still have no idea how it works, but the results were scarily accurate and some of the personality traits (both positive and negative) definitely struck close to home. Like the Blood Analysis, the results help form a broader picture of your health and areas for improvement. 

Finally, I spent some time in the Vital Dome infra-red sauna. A strange experience as you lie down, in a dimly lit room with peaceful music playing, covered by the dome with just your head out. On the “detox” setting, the heat went up to 65º C, sending my heart racing and letting my body sweat out the toxins. I’m still trying to decide whether it felt like a relaxing meditation or an intense workout. Yes, very conflicting concepts, but I would absolutely do it again. 

Read More: 8 Habits To Improve Your Mental Health

Healing Sanctuary Spa And Aqua Sanctuary

No retreat would be complete without a visit (or two or three!) to the spa and the Healing Sanctuary and Aqua Sanctuary did not disappoint. I tried the signature Purification Treatment which was a simply divine combination body scrub and massage. 

Next up was Aqua Therapy, a two-hour onsen-like experience. The time was spent being guided from the saunas and steam rooms through different water jets and onsen pools, before finishing up with an infrared foot sauna and shoulder massage. It was relaxing and meditative and something I’d highly recommend.

Read More: The Best Spas In Hong Kong 

Included Activities At The Farm at San Benito

Given The Farm at San Benito is a holistic resort, there is also a focus on the body and mind. A yoga session overlooking the lake was the perfect start to the day and there were also guided nature walks, fitness classes and meditation sessions at various times each day.

Read More: The Best Yoga Studios And Classes In Hong Kong

Restaurants At The Farm at San Benito

Everyone knows that a key to good health is eating well. ALIVE! serves up delicious vegan meals (and if you are doing a cleanse this is where all your meals will likely be). I also really enjoyed the meals at PRANA, the Indian-inspired vegetarian restaurant and also PESCE which, as the name suggests, serves up seafood by the pool.

Read More: Your Guide To Vegan And Vegetarian Restaurants In Hong Kong

Accommodation At The Farm at San Benito

There is a range of rooms, suites and villas to suit your style. My room was a Banaba Deluxe in the newest section of the resort. It was lovely and comfortable and I really enjoyed waking up to the sounds and views of the forest. It is near a new section of the resort that is being constructed (with exciting things to come!) and a bit of a walk to the main areas so if I were to stay again I’d look into the villas which enjoy a private garden and some with their own pools. 

Read More: City Breaks In Asia — 5 Direct Flight Destinations From Hong Kong

Final Thoughts On The Farm at San Benito

Would I go back? Absolutely!

The Farm at San Benito, www.thefarmatsanbenito.com

Read More: 12 Luxury Resorts To Put On Your 2023 Bucket List

The post The Farm at San Benito: Sassy Tried & Tested! appeared first on Sassy Hong Kong.

We all need to eat, and we know what to feed our bodies to stay in top form. But with so much on our plates, it’s a challenge to come up with three balanced and nutritional meals each day, let alone find the time to buy all the ingredients and turn them into tasty dishes.

Breakfast, lunch and dinner should really be times of the day that we look forward to, but even if we enjoy the act of eating, having to think of what to cook (or even what food to have delivered to our homes) can be a chore. This is where meal plans come in handy. With a simple click of a button, you can have ready-to-eat dishes delivered straight to your door or office for free (in biodegradable packaging no less!).

NOSH offers a variety of dietitian-approved meal plans to suit different preferences, nutrition goals and dietary requirements (allergen exclusion options are available which will be produced from a separate production line). What’s more, each calorie-controlled meal is thoughtfully designed by the service’s in-house chefs to ensure you receive balanced meals without any additives or preservatives. Read on to find out which meal plan different members of our team would pick and which dishes they’re most excited to try.

NOSH Get Lean, From $337/Day

Jess’s Pick

Why this meal plan?

I’ve been working on my fitness goals for a while now, and while I’ve got the exercise part sorted, where I fall short is committing to healthy eating. I like that the Classic NOSH menu has a “Get Lean” option (options include Balanced Diet, Build Muscle, Vegetarian, Flexitarian, Keto and more) that can help me stay on track with a high protein and low carb diet. Plus, now that there’s the option to purchase 30 and 40-day packages, I can more easily stick to my healthy eating goals over the summer.

What excites you from the menu?

The first thing that struck me about the week’s menu was the variety. Premium ingredients such as GMO-free chicken, grass-fed beef and sustainably harvested fish all make appearances on the lunch and dinner menus, with savoury and sweeter options alternating for breakfast (think Banana Almond Chia-Seeds Pudding and Southwest Turkey and Egg Breakfast Bowl). I’m most looking forward to trying the Tandoori Salmon Salad with Mint Chutney Dressing for lunch and the Peri Peri Pulled Pork with Herb-Roasted Sweet Potato & Succotash for dinner.

NOSH Flexi, From $268/Day

Nicole’s Pick

Why this meal plan?

I think it’s great that NOSH introduced a flexitarian option to Hong Kong that allows people to try a mostly plant-based diet with some animal products. I enjoy most vegetables and am a big fan of tofu and soy products, but I do crave meat every now and then. I’m also a firm believer that variety is the spice of life, so it’s great to know that the team have created over 100 new dishes this year to ensure I’d never get bored with the menu.

What excites you from the menu?

It was great to see that NOSH has partnered with plant-based chicken brand TiNDLE to create the Flexi menu as I like to substitute meat where I can. I’m pleased to see dishes like Paneer Butter Masala, Lamb Kebab with Moroccan Spiced Vegetables and Chicken Jambalaya with Mixed Peppers. Usually when you think of healthy meal plans, you don’t expect much in the flavour department, but these dishes look like they pack a punch!

NOSH Veggie, From $230/Day

Fashila’s Pick

Why this meal plan?

Although I’m not vegetarian, I like to go veggie when I can — there’s something about having a colourful plate that excites your palate (eat your greens, and reds and yellows and purples)! And, coming from South India where we have a variety of vegetarian dishes, veggie definitely doesn’t mean boring and NOSH further attests to that (and come on, how amazing does a warm spiced couscous salad sound?).

What excites you from the menu?

That it’s more than just Impossible meat and boiled vegetables! From Vietnamese Lemongrass Tofu with Brown Rice to Truffle and Beets & Burrata Salad with Balsamic Honey Dijon Balsamic Vinaigrette, NOSH Veggie features flavourful dishes inspired from countries around the globe so no two meals are the same. And as a rice-dependent life form, seeing at least one wholesome rice dish a day has me grinning from ear to ear!

Use the code “SASSY” to get 15% off any meal plan. Offer valid until Thursday, 27 October, 2022.

NOSH, Facebook: NOSH, Instagram: @nosh.hk, nosh.hk

The post Sassy Picks: Which Healthy Meal Plan Suits You Best? appeared first on Sassy Hong Kong.

Whether for health or environmental reasons, many have made it a goal to try and eat less meat and incorporate more plant-based foods in their diet. Easier said than done? NOSH’s brand new Flexitarian meal plan offers a convenient option that provides you more flexibility instead of needing to stick with a strict diet, without having to cut out all animal products cold turkey.

The first of its kind in Hong Kong, the NOSH Flexi meal plan comprises a mostly vegetarian menu with some meat in moderation – perfect for those looking to have a more flexible lifestyle and healthy diet.

Equal parts nutritious and delicious, NOSH is a no-brainer when it comes to making smart food choices. Averaging just 550 calories a meal, its nutritionist-approved recipes are prepared fresh daily by NOSH’s in-house team of certified chefs and are delivered straight to your door or office by 9:30am. What more could you want?

A great addition to NOSH’s already wide range of meal plans, the Flexi meal plan is designed and endorsed by a certified nutritionist. The beauty of the new flexible meal plan is that you can reap the health benefits of a fruit and veggie-dominant diet (it’s said to cut your risk of heart disease, cancer and type 2 diabetes) and reduce your intake of processed foods.

Wondering what a day’s meals would look like? We’re talking Breakfast Oats Pot with Berries Compote & Yogurt for breakfast, Harissa Chicken, Cauliflower Rice, Chickpea & Paprika Roasted Veggies for lunch, and Warm Spiced Root Veg and Lentil Salad with Tahini Yogurt Dressing for dinner. Sign us up!

Sassy readers can enjoy 20% off the new Flexitarian meal plan using the code SASSYFLEXI at checkout. Offer valid until Wednesday, 18 August, 2021.

NOSH, 2388 1999, hello@nosh.hk, www.nosh.hk, www.facebook.com/nosh.hk, www.instagram.com/nosh.hk

The post Why We’ve Got Our Eyes On NOSH’s New Flexitarian Meal Plan appeared first on Sassy Hong Kong.

What if we told you there was a way to scientifically assess what kind of food and exercise your body needs for optimal health? That there’s a way to discover disease risks early and, ultimately, get an insight into the lifestyle changes that will enable you to live your best life? Enter CircleDNA: the world’s most comprehensive DNA test.

Home DNA testing has come a long way from mere ancestry reports. Now, you can find out everything from food sensitivities, behavioural traits, optimum sleep habits, skin assessments, drug response and more, all from a simple cheek swab!

CircleDNA, founded by homegrown genetics and diagnostic health testing company Prenetics, brings to the table one of the most extensive and in-depth versions of these health-based DNA tests, with the goal of empowering individuals with valuable health insights so that they can live a healthier life. You know what they say, knowledge is power after all!

Curious to know more, the Team Sassy Editors couldn’t wait to try it out for ourselves. Keep reading to find out how we found the process, along with our honest opinions on the results…

Choosing A CircleDNA Kit

First thing’s first, we had to choose which CircleDNA kit was right for us. There are currently four options to choose from, including the Vital Kit ($1,490), focused on diet, nutrition, fitness and overall wellness; the Health Kit ($3,990), spotlighting health and disease risks; the Family Planning Kit ($3,990), which tells you about genetic risks and hereditary conditions; and finally, the Premium Kit ($4,990), which covers everything.

In the interest of research, we both decided to opt for the Premium Kit in order to get the complete experience. The great part about this option is that it comes with a lifetime subscription, which means you can get free updates whenever any new features are introduced in the future. The Premium Kit also comes with a complimentary 30-minute health coaching and a 30-minute genetic counselling consultation (the other kits only come with one of these).

Head here to find out more about the different kits available

How CircleDNA Works

Upon receipt of our kits, which came packaged in a sleek matte black box, we were both pleasantly surprised to discover how easy and convenient the process of collecting our DNA samples would be.

After registering on the CircleDNA app (an essential step, as this is where your mobile and PDF reports are sent through to), the instructions for specimen collection were straightforward. We simply had to swab the inside of our cheeks, put the swab inside the designated tube and then package the tube inside the CircleDNA-provided collection envelope.

Sassy Tip: Remember that you’re not supposed to eat or drink for 30 minutes before your test!

CircleDNA works with SF Express to deliver and collect its test kits at no additional cost to users, so all we had to do next was arrange for a free pick up via the app, and then wait for the DNA experts to work their magic.

Rest assured, all results are processed at CircleDNA’s internationally accredited laboratory, and your DNA will never be sold, leased or rented to any third party – only you can decide if and how your results are shared with others.

Our CircleDNA Results

CircleDNA estimates an 18-day turnaround for results, but in reality they came through much quicker (in just 12 days!). As noted above, results are delivered via the CircleDNA app.

Within the app, the reports are split into key categories, including Diet & Lifestyle, Ancestry, Family Planning, Disease Detection, Health Risks and more, and each category contains multiple focused sub-sections. While endlessly fascinating, it was a little overwhelming to take in at once. But that’s where our one-on-one consultations came in.

It’s at this point that you’re able to book your 30-minute consultations with a health coach and genetics counsellor. Again, this is done via the CircleDNA app. Be aware that current waiting times for a slot are up to a month, but this, in all honesty, is quite useful, allowing you the space to properly read all your reports and to come up with any questions.

Team Sassy’s Overall Impressions Of CircleDNA

Jess

Before learning about CircleDNA, I, like many, thought that DNA testing was only about ancestry, so I had dismissed the concept as something that was not worth my investment. I was incredibly impressed with the myriad of insights CircleDNA offered with their reports though – who knew DNA could tell me my optimum diet, or what kind of exercises I should be doing to see the best fitness results?

When I first got my results, I’ll admit that there were some discrepancies between the reports and my actual lived experience. For instance, CircleDNA said I was likely to be lactose intolerant, even though I had never really had this issue before (FYI, cheese makes up one of my main food groups!). This is where the value of a one-on-one consultation with a genetics-trained health coach came in. In my phone call, they were able to explain that lactose intolerance is something that typically makes itself known with age, which is probably why I haven’t had any obvious symptoms before. On the basis of this assessment, I have slowly experimented with cutting down on dairy (oat milk has become my new best friend), and to my surprise, I do feel a lot less bloated, suggesting that CircleDNA may be onto something after all! While I won’t be ditching cheese completely, the report has made me aware that this is something I should monitor.

Lactose aside, I would say that a lot of my results were more indicative than absolute fact (other factors beyond genetics, such as environmental, will affect reality). That being said, I think CircleDNA is a great starting point for those who are serious about wanting to improve their health. It can be quite daunting to try and make lifestyle changes, especially when you’re not sure where to begin, or if you don’t even know if they will work. CircleDNA takes some of the guesswork out of that, enabling you to make the most effective and strategic decisions that will lead to the greatest benefits.

Nicole

I’ve always been interested in learning more about my ancestry so I was very excited to try out CircleDNA’s services. From what I had heard, their assessments went beyond ancestry and could provide insights on everything from family planning to common health risks and drug response. I’d be lying if I said I wasn’t nervous about finding out how my health was faring (I’ve admittedly always had a rather non-restrictive diet and fail to exercise regularly…), but I thought it’d be in my best interest to know if there was anything I could do to improve my well-being now to prevent future complications.

The results were incredibly detailed and there was a lot of information to process. One thing that stood out to me was the section on nutrition. I thought looking at what nutrients I lacked would be a good place to start. This was all laid out very clearly, and I could easily see what vitamins and minerals I had higher needs for. My results indicated that my body was likely to have difficulty processing vitamin B12, which explained why I would often feel a lack of energy during the day. I thought my tiredness was due to my late-night Netflix binging session (I’m sure that plays a part), but I never considered there could be other factors involved.

I followed the app’s recommendations to take vitamin B12 supplements and eat more vitamin B12-rich foods such as salmon and yogurt, and almost immediately felt a difference in my energy levels. I also found it easier to concentrate on my work during the day and sleep at night. I’m definitely going to continue to make changes to my diet and lifestyle based on the recommendations provided by CircleDNA, and I look forward to seeing more positive changes in my overall well-being.

Interested in trying out CircleDNA for yourself? Head to the website to order your kit now! And don’t forget to use our exclusive Sassy Perk below.

The first 10 customers can enjoy 33% off sitewide using the code Sassy33.

Brought to you in partnership with CircleDNA.

The post We Tried The “World’s Most Comprehensive DNA Test” appeared first on Sassy Hong Kong.

Found in grains like wheat, barley and rye, and seemingly innocuous everyday foods like soy sauce, salad dressings and potato chips, gluten can be notoriously hard to avoid. And while the health food movement in Hong Kong continues to gain momentum, with restaurants catering to vegetarian, vegan and organic-obsessed diners becoming increasingly common, the same cannot be said for those who are looking to stay gluten-free. Allergen-aware and coeliac-safe options remain a difficult concept for some restaurants to grasp, making it tricky to navigate the foodie scene with ease.

But don’t despair just yet! Believe it or not, the city’s gluten-free dining options have come a long way in recent years – to the point where we now have a handful of trusted favourites which we come back to time and again. From health food spots capturing the current wellness zeitgeist to fast casual restaurants where global flavours reign supreme, here’s our guide to gluten-free restaurants in Hong Kong.

Editor’s Note: If you live with coeliac disease or have non-coeliac gluten sensitivities, it’s crucial to let service staff know prior to placing your order. While the following restaurants have, in our experience, been great at catering to our dietary requirements, there is always the risk of potential cross-contamination. 

Read more: The Best Vegan Restaurants And Menus In Hong Kong

Gluten-Free Restaurants In Hong Kong

BEDU

Drawing inspiration from West Asian and North African cuisines, Gough Street’s BEDU offers gluten-free guests an array of zesty and earthy flavours to choose from. While we’re still waiting for BEDU to come out with a flatbread minus the gluten, for a formidable gluten-free feast try the Marinated Salmon ($145), Chicken Skewers ($140) and the Charred Broccoli dressed in tongue-tingling zhoug ($120). Or opt for omakase style with the Chef’s Menu ($390 per person).

BEDU, 40 Gough Street, Central, Hong Kong, 2320 4450, info@bedurestaurant.com, www.bedurestaurant.com

Chachawan

First opening in 2013, Chachawan brings the Cambodian and Lao-influenced cuisine of the northeastern Isaan region of Thailand to Sheung Wan. Following a period of renovation in October last year, Chachawan reopened its doors with refreshed interiors and buzzy new items on the menu, including the unexpectedly tasty and gluten-free Som Dtum Kao Pod or corn salad ($108). Several dishes, though made in the same space as foods with gluten, are gluten-free, including signatures like Som Dtum Goong or papaya salad ($128) and Larp Bet or lettuce wraps with chopped duck ($128).

Chachawan, 206 Hollywood Road, Sheung Wan, Hong Kong, 2549 0020, info@chachawan.hk, chachawan.hk

Read more: The Best Thai Restaurants In Hong Kong

Chilli Fagara

Going gluten-free doesn’t have to mean sacrificing flavour, and Chilli Fagara’s designated gluten-free menu is testament to that. Consistently earning praise from the Michelin Guide for its masterful rendering of Sichuan cuisine, stir your tastebuds from their sleep with dishes like Homestyle Ma Po Tofu ($108) and the signature Comfort Noodles with fiery peppers and house made spicy XO sauce ($138).

Chili Fagara, G/F, 7 Old Bailey Street, Central, Hong Kong, 2796 6866, info@chillifagara.com, www.chillifagara.com

Dandy’s Organic Cafe

Helmed by chef and owner Vivi Cheung, Dandy’s Organic Cafe is one of the most allergen-aware restaurants in Hong Kong right now. With a richly-annotated menu ranging from Southeast Asian-inspired curries to wholesome salads and pasta dishes that feature organic produce, this spot is a safe haven for those seeking gluten-free eats – as well as nut-free, dairy-free, vegetarian and low sugar – in cozy-chic environs.

Dandy’s Organic Cafe, 32 Upper Lascar Row, Sheung Wan, Hong Kong, 2838 6166, www.facebook.com/dandysorganiccafe

DiVino Patio

With an alfresco patio and a spacious dining area, this is a great spot to know for straightforward Italian food. And there’s great news for gluten-intolerant diners: DiVino can make its pizzas gluten free with a crust of sorghum flour, rice flour and psyllium (from $148). If you’re hankering after pasta, the vegetarian Wholewheat Organic Spaghetti ($148) can be made gluten-free, too.

DiVino Patio, Shop 11, 1/F, BRIM 28, 28 Harbour Road, Wan Chai, Hong Kong, 2877 3552, www.divinogroup.com

Green Waffle Diner

There’s no denying our love for some crispy street-side gai dan zai, but sometimes it takes a thick American-style waffle – loaded with toppings – to hit the spot. With locations in Central and Causeway Bay, Green Waffle Diner distills the essence of the classic American greasy spoon into an elevated brunch experience. Here, you can request your waffles in gluten-free format – the kitchen will switch out the regular flour for buckwheat.

Green Waffle Diner, various locations across Hong Kong, greenwafflediner@gmail.com, www.facebook.com/GWDHK

Hue

Located on the first floor of the Hong Kong Museum of Art, gourmet eats and stellar views harmonise at modern Australian venue, Hue. Along with a distinct vegetarian menu, Hue offers a concise but well-executed selection of gluten-free items. The Wagyu Tartare with wasabi cream and Wagyu Flank are particularly popular choices, both of which are available on the à-la-carte menu where diners can get two courses for $580. Don’t be shy with the staff: they are well-informed regarding gluten-free diets.

Hue, 1/F, Hong Kong Museum of Art, 10 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong, 3500 5888, hello@huedining.com.hk, huedining.com.hk

Read more: Your Guide To Afternoon Tea In Hong Kong

Infiniti C

Since opening its flagship branch in 2018 along Kennedy Town’s Forbes Street, Infiniti C’s health-conscious nosh has won acclaim. Here, the entire menu is gluten-free. That includes the breads and pastries, which are prepared using inventive combinations of coconut, rice and almond flours. The signature dish? Chef Philomena recommends the Avocado Pancakes ($108) – topped with berries and creamy avocado, these thoroughly recipe-tested pancakes are pure indulgence– sans the allergens.

Infinit C, various locations across Hong Kong, info@infinitic.hk, www.infinitic.hk

KALE

Whether you’re looking to stock up on kale chips and kombucha or grab a gluten-free lunch to-go, KALE has got you covered. Hidden among the stalls on Li Yuen Street West, this spot will appeal to build-it-yourself enthusiasts looking to create a low carbohydrate meal around a few staple proteins. The menu offers health food stalwarts like cauli-rice, salads and quinoa-based risottos (from $70), as well as a profusion of add-ons (from $15) such as nutritional yeast, grilled tofu, falafel and BBQ pulled jackfruit.

KALE, G/F, 26 Li Yuen Street West, Central, Hong Kong, 2511 1777, www.facebook.com/kalelivenrocks

Read more: Where To Get The Best Takeaway Salad In Hong Kong

La Crêperie

If you’re going gluten-free, you’ll have to skip the eponymous crepes at La Crêperie, but you can indulge in the galettes on offer! While prepared using equipment where wheat products are also handled, the galettes are naturally gluten-free. Made with buckwheat flour, this Breton specialty comes with a variety of savoury fillings. You can’t go wrong with Les Poulains ($158), topped with Raclette and potatoes, or La Complete ($98), which features tender French cooked ham, Emmental and egg salad. For dessert, diners can request any of the crepe toppings on a galette.

La Crêperie, 1/F, Kui Chi Mansion, 100 Queen’s Road East, Wan Chai, Hong Kong, 2529 9280, lacreperie.com

Locofama

A health food hotspot in Sai Ying Pun, Locofama’s menu centers on high quality produce, simply prepared. Under the leadership of Larry Tang and his sourcing manager, a biodiversity expert, the restaurant sources organic vegetables locally, and seafood, meat and fruit from organic farms across the globe. On a menu that reveals a keen awareness of how to balance diet with deliciousness, the gluten-free Coconut Organic Chicken with Cauliflower Quinoa Rice ($188) is a firm favourite.

Locofama, 11 Fuk Sau Lane, Sai Ying Pun, Hong Kong, 2547 7668, hello@locofama.com, locofama.com

Madame Fù

Even in the dim sum capital of the world, gluten-free yum cha is hard to come by. Fortunately, Madame Fù boasts a diversified menu of gluten-free treats from Guangdong and beyond. Located on the third floor of the majestic Tai Kwun heritage compound, this intricately designed restaurant and tearoom offers European-inflected Cantonese fare for patrons of all diets to enjoy. Tuck into dishes like the Seafood and Honey Pea Dumpling ($78), Golden Pork Belly ($130) and Wok-fried Scallops ($298). As gluten-free restaurants in Hong Kong go, this has to be one of the most photogenic.

Madame Fu, 3/F, Barrack Block, Tai Kwun, 10 Hollywood Road, Central, Hong Kong, 2114 2118, reservations@madamefu.com.hk, www.madamefu.com.hk

Mak Mak

Great for a casual lunch and cocktail hour alike, Mak Mak transports diners to central Thailand with its menu of punchy, aromatic Thai cuisine. There’s an abundance of gluten-free dishes here, in addition to an expansive vegetarian menu for those going meat-free. The Kheaw Wan Gai or green curry with chicken ($158) and Massaman Lamb ($208) are strong contenders among the gluten-free curries, while the salad section offers up zingy, fish sauce-finished slaws with bright fruit like papaya and green mango (from $108).

Mak Mak, 217A, 2/F The Landmark 15 Queen’s Road Central, Central, Hong Kong, 2983 1003, www.makmak.hk

Miss Lee

With two-Michelin starred Chef Siu Hin Chi serving as culinary consultant, vegetarian restaurant Miss Lee offers refined interpretations of classic Chinese dishes. The menu here is at once whimsical and imaginative, and yet grounded in familiar flavour palettes: it’s astutely divided on the basis of ingredients like Soy, Green, Marrow, Root and Grain, which act as themes connecting each dish. There are various tofu and fungi-forward gluten-free options, like the White Symphony ($138), with braised bamboo pith stuffed with enoki, and Spring Blossom ($148), or mushroom dumplings served with fermented beancurd dipping sauce.

Miss Lee, G/F, The Wellington, 198 Wellington Street, Central, Hong Kong, 2881 1811, www.misslee.hk

New Punjab Club

As the first Punjabi restaurant in the world to earn one Michelin star, New Punjab Club with Chef Palash Mitra is a pioneering force in contemporary South Asian food today. Gluten-free diners can rest easy at this Wyndham Street jewel. All of the tandoori, and sabzi and deg dishes– except for the Mughal Room Makhana– are gluten-free. In addition to separating ingredients, the restaurant uses a specially allocated tandoor to prepare its gluten-free naan and roti.

New Punjab Club, 34 Wyndham Street, Central, Hong Kong, 2368 1223, newpunjabclub.com

Pici

All it takes is three magical words: freshly made pasta. And with six locations across Kowloon, Hong Kong Island and the New Territories, Pici is the place to go. Not only is Pici great value, but a majority of the menu can also be modified to suit gluten-intolerant guests. From lasagne to pappardelle, the kitchen can prepare most of the pasta dishes using gluten-free pasta. Just request it!

Pici, various locations across Hong Kong, pici.hk

Rubia

Known for its prized cuts of Galician steak, the meat-centric menu at Rubia is surprisingly hospitable for guests with gluten intolerance. In addition to much of the menu (including tapas like the Gambas Al Ajillo, Padrón Peppers, and Chorizo Ibérico Potato Salad) being gluten-free, the staff is very knowledgeable regarding restricted diets. The fryers at the restaurant are also separate, so fried gluten-free dishes do not mingle with any gluten-containing items.

Rubia, UG/F and 1/F, Wisdom Centre, 35 Hollywood Road, Central, Hong Kong, 2889 1199, www.rubia.hk

Sweetpea Cafe

Finding gluten-free restaurants in Hong Kong may be no cakewalk, but at Angel Hon’s Sweetpea Cafe, you can truly have your cake and eat it too. All of the sweet treats here are gluten-free, and many also clock a low glycaemic index by swapping out sugar for sweeteners like stevia. Sweetpea’s cakes let you forget you’re going gluten-free; instead, they look, feel and taste decadent. Although on the pricier side ($100+ for a single portion), one slice is typically good for two people. While the offerings change seasonally, the Double Earl Grey and Banana Salted Caramel are perennially popular.

Sweetpea Cafe, G/F, 4 Shin Hing Street, Central, Hong Kong, 3689 7269, sweetpea-cafe-hk.myshopify.com

Read more: Your Neighbourhood Guide To Poho

The Cakery

Looking to pick up a gluten-free cake to go? Head over to The Cakery. Specialising in gluten and dairy-free cupcakes and other sweet treats, here you can fulfil your sugar craving, and still feel good while doing it. Our regular order includes a helping of the Chocolate Biscotti ($138), along with Salted Caramel Popcorn Cupcake ($45).

The Cakery, various locations across Hong Kong, info@thecakeryhk.com, www.thecakery.com

The Pizza Project

Billed as Pici but for pasta, The Pizza Project delivers the same winning combo as its sister restaurant: high Instagrammability, trendy location and foolproof food. This pick scores high marks in the gluten-free department as well: typically, the kitchen can churn out gluten-free pizzas with a corn-based crust. It’s a good idea to call ahead to make sure they haven’t run out though!

The Pizza Project (Central), G/F, 26 Peel Street, Central, Hong Kong

The Pizza Project (Wan Chai), 5 Star Street, Wan Chai, Hong Kong, 2311 1815, info@thepizzaproject.hk, thepizzaproject.hk

Treehouse

This popular health food spot may be most well-known for its tree trunk-reminiscent flatbread wraps, but there are some gluten-free options on offer here too! Helpfully marked on the menu, wraps can be made gluten-free, with the kitchen substituting the flatbread with a “leafy” alternative: a large, blanched collard green to encase the fillings of your choosing (from $68 for the short). Except for the brownie and muffin, all of the desserts are gluten-free as well.

TREEHOUSE (BaseHall), LG9 Jardine House (Basement Level), 1 Connaught Place, Central, Hong Kong

TREEHOUSE (H Code), Shop 1, G/F, H Code, 45 Pottinger Street, Central, Hong Kong, 3791 2277, hello@treehouse.eco, www.facebook.com/treehouse.eco

Editor’s Note: This article was originally published on 9 October, 2017 by Rhonda Taylor and was most recently updated in January, 2021 by Aarohi Narain.

The post Your Guide To Gluten-Free Restaurants In Hong Kong appeared first on Sassy Hong Kong.