For one, we’re relieved to have a mask-free summer in Hong Kong and two, to have all our summer essentials under one roof at Escapade Sports. We have an inkling everyone’s about to have a full-blown summer complete with beach days and junk parties — and you’re going to want to look and feel your best. Stock up on everything from stylish and functional swimwear to sand-free beach mats and sun protection at Escapade Sports, with free delivery available. 

Summer Essentials To Add To Cart At Escapade Sports

We love the look of on-trend swimwear — especially super comfortable, stylish yet practical suits and Escapade Sports carries exactly what we need, in just the right amount. Shop through all-time favourite brands like Seafolly, Zone 3, Havaianas and so many more, and store them all in a handy beach bag! 

Sun protection is key — and often neglected! If you’ve lost a pair of shades or two on a junk trip, it’s time for some new sunnies, perhaps a chic sunhat and of course you can’t forget, sunscreen! When you’re shopping at a sports’ store, you know you’re in for the real deal — Escapade stocks high quality, ultra-durable products, so your summer essentials will last you through multiple summers and look and work good as new.

Have It All Delivered To Your Doorstep!

Forget going from store to store or relying on an online-only site for your various summer essentials. Escapade Sports offers us the luxury and convenience of shopping it all under one roof and physically being able to browse through the products.

Plus, no one is a fan of lugging heavy shopping bags around in Hong Kong’s heat and humidity. Shop at Escapade Sports’ prime locations in Repulse Bay, Central and Causeway Bay and then have your summer shopping spree shipped straight to your home when your order hits $500 or above. The brand even delivers to outlying islands! Summer sure looks bright.

Escapade Sports, various locations across Hong Kong, Facebook: Escapade Sports Hong Kong, Instagram: @escapade_sports, escapade.com.hk

The post Get Set For Beach Days & Summer With Escapade Sports appeared first on Sassy Hong Kong.

Da Nang has long topped our holiday lists. So much so that it was the first holiday this Team Sassy member booked post-pandemic! After an affordable, two-hour direct flight you can be sitting beachside, relaxing with a cocktail in hand or exploring the lantern-lined lanes of historic Hoi An. Not to mention munching on the fresh fragrant flavours Vietnamese cuisine is famous for.

TIA Wellness Resort

Just a short drive from Da Nang International Airport, we arrive at TIA Wellness Resort and are immediately struck by the boutique look and feel of the all-villa property. The lobby and main restaurant have a chic, modern Vietnamese design that flows through the picturesque gardens leading to the beachside infinity pool.

Despite its photogenic position by the sand, the pool is surprisingly quiet thanks to each villa having a private pool (more on that later!). We took full advantage, diving straight in! Likewise, we were able to lap it up, relaxing in the crystal clear waters of the South China Sea.

Read More: The Farm at San Benito — Sassy Tried & Tested

Breathwork, Yoga And Wellness Activities At TIA Wellness Resort

A unique concept, TIA Wellness Resort offers complimentary wellness classes for all guests. It offers daily breathwork, Tai Chi, yoga and creative workshops.

Hosted in a bright and airy studio within the spa sanctuary, the breathwork class was held to the meditative sounds of the waterfall, palm trees moving in the breeze and the melodic hum of the cicadas and birds. As we were all beginners, the instructor guided us through the basics, easing us into relaxation for the day ahead.

The session I was most curious about, if not a little sceptical about (if I’m being honest) was the creative workshop. Colouring with my kids aside, neither my husband nor I are the most artistic people. We went in with an open mind (and perhaps a few jokes about our creative capabilities). The workshop was surprisingly relaxing, as we were guided through colour choices to match our feelings and given a variety of mediums to work with.

No, I will not be showing you my masterpiece. But, in a turn that could only be described as fate, the session concluded with my husband and I revealing our very, VERY similar works of art. I’m going to assume it’s because we are soulmates so in tune with each other’s feelings rather than the sheer coincidence of a shared beachside view out the window (we both created ocean waves and sunsets in case you were wondering!).

Read More: 6 Health & Wellness Retreats To Reset In 2023

Included Spa Treatments At TIA Wellness Resort

We couldn’t visit an all-inclusive resort without sampling the spa menu. Every guest has access to up to two spa treatments (to a maximum of 80 minutes) every day from a treatment menu with a variety of both 50-minute and 30-minute options.

Our session started with a private visit to the new and modern spa facilities. There are DIY scrubs to choose from, one of the most hypnotic steam rooms I’ve ever seen (the colour-changing lights on the ceiling were a lovely touch), a sauna overlooking the lush tropical garden, plus a shower room with a rain shower, Vichy shower bed and massage jets. Our 30 minutes was up all too quickly but set us up well for our treatments ahead.

We were led through to our couples’ room full of natural light. We both chose a 50-minute body massage (Himalayan salt stone for me and deep-tissue sports massage for him), followed by a 30-minute head and shoulder massage. Our experienced therapists knew exactly what they were doing and there’s a good chance one of us may have nodded off.

Read More: The Best Spas In Hong Kong 

Wellness Cuisine

A huge part of visiting Vietnam is the food. Personally, I’d start every day with a cà phê sữa dá (Vietnamese iced coffee) if I could! As a health and wellness resort, I was curious to see the menu offerings. TIA Wellness Resort caters for all diets, from those on a full cleanse to those looking to indulge.

I was struck by the diversity of what was on offer at the breakfast buffet. There were vegan options and healthy wellness options (fresh spring rolls, chia puddings, protein balls and more) for those keeping it light. On the flip side, the traditional holiday treats — eggs, bacon, croissants and pastries were also available. Plus an al a carte option and made-to-order Vietnamese and barista coffees. Everything was delicious!

We also sampled the vegan lunch options at The Ocean Bistro. The poolside restaurant had a breezy, coastal feel to it and dished up innovative plant-based plates.

Read More: Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

Private Pool Villas At TIA Wellness Resort

While we didn’t spend the night at TIA, we were treated to a sneak peek at its stunning private pool villas. No wonder the beachside pool was quiet — the villas are your own little sanctuary! With sleek and spacious interiors coupled with your own plunge pool, there’s little reason to leave. Well, except for those spa and wellness treatments!

Plus, if you miss the breakfast buffet you can order from the in-room dining menu at any time or snack from the included wellness-inspired mini bar.

Read More: Bali Resorts For Beginners — Where To Stay And What To Do

Final thoughts on TIA Wellness Resort, Da Nang

Having visited Da Nang (and Vietnam in general) many times over the last decade or so I can safely say this is a property I’ll be coming back to. I particularly love that it caters for all wellness interests and mixed abilities. If you are someone looking to dive into cleanses, detox and daily yoga there are programmes available. At the same time if your travel companion is more interested in cocktails by the pool and a good massage they won’t be disappointed either.

I may already be planning a solo retreat for my next long weekend!

TIA Wellness Resort, www.tiawellnessresort.com

Read More: Public Holidays 2023 — How To Maximise Your Annual Leave

The post TIA Wellness Resort, Da Nang, Vietnam: Sassy Tried & Tested appeared first on Sassy Hong Kong.

Did you know that a single blood donation can help three or more people? There is no substitute for blood, and your decision can save a life, or several! Don’t underestimate just how much a single donation can help!

Whether you’re thinking about donating blood for the first time, or it’s your first time in Hong Kong and you’re not sure of the procedure, the Hong Kong Red Cross Blood Transfusion Service is making it extremely easy to help those in need…

Read More: Where To Buy Vitamins And Supplements In Hong Kong

Who can donate blood in Hong Kong?

To be eligible to give blood in Hong Kong, the criteria is simple!

• You need to be in good health
• Weigh over 41kg, are over the age of 16 (first-time donors between ages 16 and 17 will need parental consent, however) and be under the age of 66-years-old

In order to protect both yourself and the recipient, the Blood Transfusion Service (BTS) stringently screens donors, so you’ll be required to fill in a quick questionnaire about your health history and have your haemoglobin and blood pressure checked prior to donating. It’s also good to bare in mind that adult males (18-years-old and over) can give blood up to five times in a year, with no less than 75 days between two consecutive donations, and adult females can give blood up to four times a year, with no less than 106 days between two consecutive donations. If you’re still unsure, take this quick eligibility test!

Read More: Your Guide To Vegan & Vegetarian Restaurants In Hong Kong

What to know before donating blood in Hong Kong

Whether it’s your first blood donation or you give regularly, health professionals recommend that you do the following before heading into the clinic:

• Make sure you get a good night’s sleep — it should go without saying that you shouldn’t book in to donate the morning after a big night in Wan Chai!
• Have a little something to eat within four hours of donating.
• Keep hydrated! It’s advised to drink an extra half litre of water the morning of your donation.
• Avoid wearing any clothing with tight sleeves, as it will need to be pulled up above your elbow.

Make sure that you have your Hong Kong Identity Card or valid travel document with you to present to the nurses upon arrival!

Read More: 10 Fuss-Free Healthy Meal Delivery Options In Hong Kong

What happens when you donate blood?

Once you get to the blood donation centre, the whole process is pretty quick. You will register, fill out a form and then be directed to a nurse who will then perform a haemoglobin test before taking your temperature, blood pressure and ask you a couple of questions about your health history. Once everything is good to go, a nurse will disinfect the area and apply a local anaesthetic before the venepuncture (all needles are sterilised and used only once, to protect donors from any potential infections).

A blood sample will then be taken to confirm your blood type and check for hepatitis B, hepatitis C, HIV, syphilis and human T-lymphotropic virus, however the whole donating process will only take between seven and 12 minutes. Once finished, the centre provides refreshments and cookies to enjoy before heading home (or back to work!)

Bruising is totally normal and can occasionally occur after the donation if there is bleeding underneath the skin. It should disappear on its own, but you can apply a cold compress on the venepuncture site if you’re in any discomfort. If you’re interested in reading up on any post-donation advice, the Hong Kong Red Cross has put together a couple of points to note here.

Read More: Your Guide To Gluten-Free Restaurants In Hong Kong

Where to donate blood in Hong Kong

There are donation centres all over Hong Kong, so you’re sure to find one which is close by. Have a look at the complete list of locations here and give the centre a call to enquire about booking in for a donation. First-time donors should be sent a donor card between four and six weeks after donating blood, and you can actually check when you’ll be able to donate again using its eDONOR platform, which you’ll create once you’ve signed all the forms upon arrival.

Read More: Top 12 Health Food Stores In Hong Kong

Editor’s Note: “Hong Kong Blood Donation: Everything To Know About Donating Blood” was most recently updated in May 2023 by Jess Mizzi.

The post Hong Kong Blood Donation: Everything To Know About Donating Blood appeared first on Sassy Hong Kong.

We never tire of discovering new and favourite tracks to get our bikes out. Whether you’re looking for a leisurely race amongst friends or you’re an adrenaline junkie seeking a thrill riding through the mountain, here are our favourite cycling tracks for a wheelie good time!

Read More: Top Spinning Classes In Hong Kong – Where To Go For Indoor Cycling

Sha Tin To Tai Mei Tuk

One of the most popular cycling tracks in Hong Kong, start your route from Sha Tin and work your way to Tai Mei Tuk, a picturesque spot for cycling and kite flying. This is also however, one of the most crowded trails especially on holidays and weekends. But given its popularity, you can also find convenient spots to rent a bike and pit stops for snacks.

Distance: 22km
Time: Approx. 3 to 4 hours
Difficulty Level: Easy

Nam Sang Wai

This circular route starts and ends at Yuen Long MTR making it easily accessible. Explore the old village before riding along the Shan Pui River and Kam Tin River. The route is simple to follow along the river banks and remains flat throughout. This is a great venture up into the heart of the New Territories and an opportunity to explore a less modernised part of Hong Kong.

Distance: 8km
Time: Approx. 1 to 2 hours
Difficulty Level: Easy

Read More: The Best Hong Kong Running Trails For Jogging

New Territories Cycle Track Network

Cycling from one end of Hong Kong to the other is no easy feat! While the total track is 60km, you can choose to only cycle sections of this trail from Tuen Mun to Ma On Shan. There are plenty of rest stations along the way so you can ride at your own pace – plus different sections offer different types of scenery, keeping the whole journey very interesting! Do note the track becomes all the more difficult in the summer heat and humidity!

Distance: 60km
Time: Approx. 6 hours
Difficulty Level: Medium to difficult

Cycling In Cheung Chau

A stunning island with a quaint village feel, this is another great day out to relax away from city life. The sea-adjacent cycling path here runs along the west of the island. If you’re looking for something a bit more strenuous, get out of the village and do a full tour of the island, or make your way to Cheung Po Tsai’s cave on the south of the island. You can find bike rentals right by the seafood restaurants.

Distance: Variable
Time: Approx. 2 hours to a full day – take your time and explore the island
Difficulty Level: Easy to medium

Read More: Cheung Chau Island Guide – Ferry Schedule, Things To Do & More

Tai Lam Reservoir Loop

Tai Lam Country Park offers a whole range of cycling options from flat trails to mountain biking routes. This particular route is a flatter option that circles around the reservoir and is perfect for all abilities. More adventurous riders can deviate from the flat paths and take in some more difficult terrains.

Distance: 23km
Time: Approx. 3 to 4 hours
Difficulty Level: Medium

Chi Ma Wan

Since its a circular route, it’s unlikely to get lost – but keep your eyes peeled and speed steady in case a water buffalo crosses your path! Chi Ma Wan is a relatively beginner-friendly hike, but it also makes for a great introductory track for mountain biking, giving you equal amounts of thrill and magnificent views. The terrain is very rocky so be prepared to lug your bike through some sections that can be dangerous to ride on.

Distance: 5km
Time: Approx. 1.5 to 2 hours
Difficulty Level: Medium to difficult

Cycling In Mui Wo

One of the best cycling trails in Mui Wo is the path to the Silver Mine Waterfall. It’s quite a straightforward path with a gentle incline, but still enough to get your heart pumping! But your reward will come once you get to witness the beauty of the waterfall. You can also practically take your bike anywhere in Mui Wo – just be sure to not trespass private property!

Distance: 3 km
Time: Approx. 1 hour
Difficulty Level: Easy

Read More: The Best Waterfall Hikes In Hong Kong

The Peak To Big Wave Bay

For those wanting to get the blood pumping, take your bike from The Peak to Big Wave Bay. This route involves road cycling with plenty of incline and lots of twists and turns. The views along the way are stunning and show of the shores of Repulse Bay, Deep Water Bay and Stanley. This is a route which needs to be done during quieter times of the day due to the busy roads.

If you want to elongate the route and get an amazing workout out of it, you can start cycling up Magazine Gap Road to The Peak and then continue on to Big Wave Bay.

Distance: 25km
Time: Approx. 3 to 4 hours
Difficulty Level: Difficult

Tai Mo Shan Downhill Mountain Bike Route

This bucket list Hong Kong hike is an equally challenging mountain biking route. Taking “it’s all downhill from here” in the literal sense, some don’t realise that the descent is often harder than the ascent. Recommended only for experienced mountain bikers, follow the path from Kap Lung Forest Trail to Ho Pui Mountain Bike Trail.

Distance: 32km
Time: Approx. 3 to 4 hours
Difficulty Level: Difficult

Read More: The Hardest Hong Kong Hikes To Tackle This Year

Editor’s Note: “The Best Cycling Trails in Hong Kong – Where To Ride Your Bike” was originally published by Carrie Johnson and most recently updated in May 2023 by Fashila Kanakka. 

The post The Best Cycling Trails in Hong Kong: Where To Ride Your Bike appeared first on Sassy Hong Kong.

Whether you’re looking for an indoor or outdoor boot camp, a group to work out with or a stylised physical strength training programme to attend with a friend — Hong Kong has it all! Similar to a drop-in class, it’ll surround you with like-minded people and is guaranteed to be a proper sweat session! So instead of committing to monthly classes or sifting through a gym’s membership contract, consider looking to a boot camp to give you the most bang for your buck and keep you motivated and moving.

Read More: The Best Drop-In Fitness Classes In Hong Kong

Project S – Unique spinning and HIIT boutique fitness studio offering a summer special boot camp

Boot camp it out with both style and substance at Project S Fitness Penthouse Studio — its signature 50-minute Project Strong class combines HIIT and spin for a full mind and body workout unlike any other (you’re at a Penthouse after all!). The high-energy group workout is equally motivating as it is rewarding, maximising cardio and strength. The perfect boot for a boot camp is Project Summer — sign up for six classes at just $1,118 (summer body with a great bargain!).

Use code SASSY10* to get an additional 10% off bookings. Valid from Thursday, 1 June, 2023 to Saturday, 30 September, 2023.

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, Facebook: Project S, Instagram: @projectsfitness, www.project-s.com.hk

Read More: Tried & Tested – Team Sassy Checks Out Project S

CrossFit Typhoon

One of the Team’s favourite boot camps, CrossFit Typhoon’s T3 Full Body Bootcamp is accessible for all levels and doesn’t require you to complete the ‘OnRamp Fundamentals Course’ — putting you in fun, high-intensity workouts with a dedicated instructor and small class sizes.

CrossFit Typhoon, The Bunker, G/F, Fung Yat Building, 38-40 Third Street, Sai Ying Pun, Hong Kong, 2858 8864, www.crossfittyphoon.com

Read More: The Best CrossFit Gyms In Hong Kong

BARE Bootcamp

BARE Bootcamp merges interval training, callisthenics, movement and strength training exercises for the ultimate cross-training experience. Its Bootcamp (starting from $80 per session) takes place Monday (7:30pm to 9pm) and Saturday and Sunday (9:30am to 11am) in Hong Kong Park Olympic Square or Quarry Bay. Refer to its schedule to see the programs included in each session.

BARE Bootcamp, barebootcamp.com

Read More: Strength Training For Women – How To Start & Mistakes To Avoid

TodayFit

TodayFit prides itself on providing you with a personal trainer that’s affordable and supportive, making this luxury that much more accessible. Its free (that’s right!) weekly boot camp sessions in Tamar Park run every Thursday at 8pm — a tough, sweaty and rewarding workout led by one of its personal trainers. Download the app for the best information and to keep up to date.

TodayFit, www.meetup.com/today-fit, linktr.ee/TodayFit

Read More: Your Guide To Personal Training Gyms & Personal Trainers In Hong Kong

MOS Fitness Workouts

Led by a group of fitness enthusiasts in the New Territories, MOS Fitness Workouts meet up to train on a regular basis — open to all ages and fitness levels. Sessions are scaled to your ability but tough enough to push you and use minimal equipment. It runs at 7am at Ma On Shan Promenade or Ma On Shan Park, and your first session is free (then $100 per class).

MOS Fitness Workouts, www.meetup.com/mos-fitness-workouts

Read More: Hong Kong Martial Arts & Self-Defence Classes – Muay Thai, Taekwondo & More

Urban Active Hong Kong

Founded by Max Lai, Urban Active‘s workouts take place three times, usually Monday, Wednesday and Saturday, a week in Causeway Bay — at Causeway Bay Sports Ground and Victoria Park — and are both high-paced and seriously energetic. Message via WhatsApp to see the schedule and find out more.

Urban Active Hong Kong, WhatsApp: Urban Active

Read More: The Best Hong Kong Running Trails For Jogging

Editor’s Note: “These Hong Kong Boot Camps Won’t Burn a Hole in Your Wallet” was originally published by Carrie Johnson and most recently updated in May 2023 by Sakina Abidi. 

The post Fitness Boot Camps In Hong Kong: Group Physical Training & Workout Classes appeared first on Sassy Hong Kong.

What do we want? Healthy meals! When do we want it? At our doorstep first thing in the morning! Team Sassy has tried and tested NOSH’s meal plans, which are all dietitian-approved and made to suit different preferences, nutrition goals and dietary requirements, without skimping on taste or indulgence.

An obstacle to healthier eating is often snacking. How often do you finish a day of nutritious, relatively well-balanced meals only to reach out for a too-sweet bag of sugary treats? We’ve been there. But thanks to NOSH Direct, you can have your snack and eat it too, be it a Champagne-flavoured chocolate bar, fizzy cola gummies or Peking duck-flavoured chips. 

Read More: Sassy Picks – Which Healthy Meal Plan Suits You Best?

Meal Plans Backed By An Expert Dietitian

Heading to a nutritionist in Hong Kong isn’t in the cards for everyone, especially given its hefty price tag. NOSH does the work for you, providing meal plans backed by expert dietician Sylvia Lam who has more than 20 years of dietetic experience in Hong Kong, focusing on helping people to eat for wellness and weight management.

“People tend to pre-packaged processed foods due to convenience but they’re low in nutrients and contain unnecessary fat. NOSH’s meals remain tasty and nutritious as we use wholefoods – ingredients that have been processed or refined as little as possible and are free from additives or other artificial substances” – Slyvia 

The fuss-free meal plans can be customised to suit everyone from vegetarians to flexitarians, those on a keto diet and more, as well as being specifically dedicated to our favourite foods (we love our pasta!). 

Why Choose NOSH?

With over two million healthy meal plans delivered since launching, NOSH is clearly a crowd favourite! What sets it apart from the rest? “We use all kinds of fresh ingredients, including whole grains, high-quality protein, a wide range of colourful vegetables, nuts, seeds, herbs and spices when creating their meals. Our meals can help achieve individualised goals and if you want some insight on which meal suits you best, simply raise your questions and concerns to me,” Slyvia. 

Plus, eating healthy is also tied to better habits for the planet — all of NOSH’s packaging are eco-friendly and biodegradable (decomposing in 51 days in a landfill, to be precise!). 

Enter NOSH Direct — Healthy And Guilt-Free Snack Swaps

The NOSH family is growing and now provides exclusive and curated health and wellness products sourced directly from the UK, Europe and the US. Focusing on helping you make within-reach sensible swaps instead of asking you to cut out your favourite foods completely, you’ll be able to shop everything from breakfast food to sweet treats, dairy-free milk, chips, health supplements and more. 

You can also easily filter through your needs, whether they’re keto-friendly, vegan, organic or gluten-free – simply add all to cart and have it delivered right to your doorstep. 

So What Exactly Are The Healthy Swaps?

If you have a sugar craving after a meal — you’re not alone! Swap your usual supermarket bar chocolate for Love Cocoa’s sugar-free bites (where a tree is planted for every purchase of a bar!) or Ask Mummy & Daddy’s vegan and naturally-flavoured gummies. 

Our office usually has a bag of chips or two (to share!). We’d swap a supermarket-processed brand for SHORE’s high-fibre chips or Eva Bold’s keto-friendly protein bars (just what you need in the middle of the day). 

NOSH Direct is constantly adding new health-conscious brands to its platform so keep your eyes peeled for more!  

Plus, An Exclusive Sassy Perk!

Already adding NOSH Direct’s groceries to cart or plotting out which NOSH meal plan to go for? Make sure to use our exclusive code for a generous discount!

Use code SASSY to get 20% off on all “3 to 20 days” meal plans and receive a goodie bag filled with NOSH Direct’s items when you opt for the 20-day meal plan. Valid until Friday, 18 August, 2023. 

NOSH, Facebook: NOSH, Instagram: @nosh.hk, nosh.hk

The post The Easiest Healthy Snacks, With NOSH appeared first on Sassy Hong Kong.

High Society Skin Clinic offers every service from eyebrow microblading and tinting to lash extensions, semi-permanent makeup, facials, body sculpting, laser hair removal and more. So it’s no surprise that the aesthetic centre’s also a leading professional in injectables — including botulinum toxin.

Xeomin is often referred to as Botox, the catch-all brand name. But make no mistake! It’s a new generation cosmetic injectable that’ll soften the skin, smoothening out fine lines and wrinkles, with fewer risks than Botox. Read on to learn more about Xeomin, what to book at High Society Skin Clinic and an exclusive perk for Sassy readers!

Read More: Botox Clinics & Doctors In Hong Kong – What To Know & Where To Go

What is Xeomin?

Xeomin is a neurotoxin with the active ingredient of botulinum toxin type A — just like Botox However, Xeomin is free of impurities and additives, giving you the full benefits of botulinum toxin but with a lower risk of antibody formation that could cause toxin resistance during repeat treatments — which would lead to less effective treatment.

Working as a neuromodulator primarily to smoothen out fine lines and wrinkles, it’s injected into your muscles to decrease movement. It differs from filler, which is usually a hyaluronic acid-based gel-like substance that’s injected beneath the skin and creates volume and fills out an area (which also helps to smoothen out lines and soften creases!).

Xeomin is approved by the US Food and Drug Administration, UK MHRA, Germany’s Federal Institute for Drugs and Medical Devices, and the Hong Kong Department of Health. It’s also highly effective and clinically proven to see results in two to four days.

Read More: Want To Find Out More About Injectable Treatments In Hong Kong?

Why High Society Skin Clinic?

At High Society Skin Clinic, you can expect high-quality and professional service with injection procedures done by a Hong Kong-registered medical doctor.

When administered by a fully-trained physician, botulinum toxin can produce consistent, natural and predictable results. And as we all have different muscle strengths and placements, the treatment should be as personalised as possible — concentration and dosage make all the difference. So, of course, you’ll have a comprehensive consultation with your doctor before the procedure.

What To Expect & Get At High Society Skin Clinic

As a non-surgical, in-office treatment, Xeomin injections require minimal preparation. Your face will be cleaned and an anaesthetic numbing cream will be applied. The botulinum toxin will be injected into muscles using a very fine needle. The entire process usually takes less than 30 minutes and typically takes two days to see an effect.

High Society Skin Clinic’s Xeomin injections ($2,000 to $4,500) have been clinically proven to relax the muscles and temporarily eliminate dynamic wrinkles like glabellar lines, ones on the forehead and “crow’s feet” fine lines around the eyes for up to six months.

Use the code sassy to get Xeomin for the frown line, “bunny line”, the crow’s feet or jawline area at a discounted price of $1,500 (originally priced at $2,000). First-timers can use the code for multiple areas and get each area for the discounted price of $1,500. Valid until Wednesday, 18 October, 2023.

High Society Skin Clinic (Central), 22/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong, 2799 0800, WhatsApp: 6338 8359

High Society Skin Clinic (Mong Kok), Unit 15-16, 18/F, Grand Century Place Tower 1, 193 Prince Edward Road West, Mong Kok, Kowloon, Hong Kong, 2117 7008, WhatsApp: 9816 8387, Facebook: High Society Skin Clinic, Instagram: @highsocietyskinclinic, www.highsocietyskinclinic.com

Editor’s Note: In small doses, botulinum toxin injections can reduce skin wrinkles and help treat some medical conditions. However, as with all aesthetic injectable treatments, please always consult your doctor first and only ever go to a medical professional to make sure any treatment will not impact or hinder you and your regular medicine and treatments.

The post Curious About Botox? We Take A Closer Look At The New Generation XEOMIN® appeared first on Sassy Hong Kong.

Hong Kong is small but full of easily accessible public swimming pools that suit seasoned swimmers and beginners alike. While we can’t say no to a beach day, swimming pools offer the perfect respite for a quick workout and are great for those looking to get comfortable minus the waves and saltiness. Whatever you fancy, the warmer days are ahead and we think everyone can use some time in the water, so bookmark this page for all the best public swimming pools to go for a swim in Hong Kong.

Read More: The Best Beaches In Hong Kong

Kennedy Town Public Swimming Pool

Easy to get to from Central, Kennedy Town’s public indoor swimming facility has both heating systems and a jacuzzi so you don’t have to worry about cooler days. And for warmer days, its outdoor pool comes with a great view of Victoria Harbour!

Opening Times: Kennedy Town swimming pool is closed on Wednesdays for cleaning, click here for opening hours and schedule.

Kennedy Town Swimming Pool, 2 Sai Cheung Street North, Kennedy Town, Hong Kong, 2817 7973, 2817 4504, www.lcsd.gov.hk

Kwun Tong Public Swimming Pool

The indoor main pool at Kwun Tong is perfect for when you need an escape from the sun (and Hong Kong’s unforgiving heat and humidity!), while the outer area, with a second pool, two teaching pools and sunbathing space, is perfect to sit back with a good book.

Opening Times: Kwun Tong swimming pool is closed Wednesdays for cleaning, click here for opening hours and schedule.

Kwun Tong Swimming Pool, 2 Tsui Ping Road, Kwun Tong, Kowloon, Hong Kong, 2717 9022, 2347 8140, www.lcsd.gov.hk

Ma On Shan Public Swimming Pool

At Ma On Shan’s public swimming pools, there are three pools, four huge waterslides, mushroom-shaped fountains all over and a water playground. Perfect for entertaining your inner child or taking kids to.

Opening Times: Ma On Shan swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule

Ma On Shan Swimming Pool, 33 On Chun Street, Ma On Shan, New Territories, Hong Kong, 2641 0776, www.lcsd.gov.hk

Read More: The Best Waterfall Hikes In Hong Kong

Victoria Park Swimming Pool

Another one of our go-to choice on the Island side, this swimming pool located at Victoria Park has an expansive indoor pool and a multi-purpose pool. You’ll often catch swimmers in training, which means there are blackout dates when some pools are closed so be sure to check ahead. 

Opening Times: Victoria Park swimming pool is closed Mondays for cleaning, click here for opening hours and schedule.

Victoria Park Swimming Pool, 1 Hing Fat Street, Causeway Bay, Hong Kong, 2570 8347, www.lcsd.gov.hk

Read More: What To Know About Reef-Safe Sunscreen & Where To Buy It In Hong Kong

Pao Yue Kong Public Swimming Pool, Aberdeen

Spend your summer in this humongous pool in Aberdeen, complete with tunnel slides for the more active guests and sun loungers for those who want to chill out. The pool’s large size means it is almost never overcrowded, so you can swim in peace.

Opening Times: Pao Yue Kong swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Editor’s Note: The training pool, diving pool and children’s pool are currently closed until further notice due to insufficient lifeguards.

Pao Yue Kong Public Swimming Pool, 2 Shum Wan Road, Wong Chuk Hang, Hong Kong, 2553 3617, www.lcsd.gov.hk

Kowloon Park Public Swimming Pool

Kowloon Park comes with three outdoor leisure pools, complete with a stand-out footbridge, waterfalls and sunbathing space. The outdoor area is only open from April to October, but you can always pay the indoor pools a visit!

Opening Times: Kowloon Park swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Kowloon Park Swimming Pool, 22 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2724 3577, www.lcsd.gov.hk

Read More: Your Neighbourhood Guide To Tsim Sha Tsui

Tai Po Public Swimming Pool

Okay, okay, this is a bit of a hike, we’ll admit. But we think three-storey high twisty water slides are worth the trek. The lines are long, but what would you expect for one of the longest water slides in Hong Kong?

Opening Times: Tai Po swimming pool is closed for cleaning on Mondays, click here for opening hours and schedule.

Editor’s Note: The diving pool and leisure pool are closed until further notice due to insufficient lifeguards.

Tai Po Swimming Pool, Tai Po Swimming Pool, 11 Ting Tai Road, Tai Po, New Territories, Hong Kong, 2661 2244, www.lcsd.gov.hk

Sun Yat Sen Memorial Park Swimming Pool

You’ll find us at Sai Ying Pun more often than not (or on this side of the Island at the least), making this swimming pool a fuss-free option for an afternoon lap. There’s only a main pool and training pool, so may not be suitable for young children.

Opening Times: Sun Yat Sen Memorial Park swimming pool is closed for cleaning on Tuesdays, click here for opening hours and schedule.

Editor’s Note: The swimming pool is closed until Monday, 5 June, 2023 for maintenance.

Sun Yat Sen Memorial Park Swimming Pool, 16 Eastern Street North, Sai Ying Pun, Hong Kong, 2540 6708, 2547 3982, www.lcsd.gov.hk

Read More: Your Neighbourhood Guide To Sai Ying Pun

Tai Wan Shan Swimming Pool

Perhaps one of the underrated pools on this list, Tai Wan Shan swimming pool boasts views of Victoria Harbour and has eight pools for you to cool off! You’re sure to find your own lane to go back and forth or your own corner to relax and float.

Opening Times: Tai Wan Shan swimming pool is closed on Thursdays for cleaning, click here for opening hours and schedule.

Tai Wan Shan Swimming Pool, No.7 Wan Hoi Street, Hung Hom, Kowloon, Hong Kong, 2333 1335, 2334 1570, www.lcsd.gov.hk

Read More: Where To Buy Women’s Swimwear In Hong Kong

Editor’s Note: “Where To Swim In Hong Kong: The Best Public Swimming Pools” was most recently updated in May 2023 by Fashila Kanakka.

The post The Best Public Swimming Pools: Where To Swim In Hong Kong appeared first on Sassy Hong Kong.

We’d like to think therapy isn’t quite a hush-hush topic anymore! It’s crucial to make our health and wellness a priority and sometimes, you just need a little more help. Lucky for us, Hong Kong is packed full of great alternative therapy resources, from mindfulness and meditation to sound healing like gong baths, Traditional Chinese Medicine, art therapy, Reiki energy healing, acupuncture, hypnotherapy and more.

Whether you’re looking to drop an unhealthy habit, support your ongoing conventional therapies or just looking for a little emotional guidance — this guide to alternative therapies in Hong Kong will help you find the best alternative wellness resource to make you feel better.

Jump To:
Reiki Energy Healing In Hong Kong
Acupuncture In Hong Kong
Art Therapy In Hong Kong
Gong & Sound Healing Baths In Hong Kong
Hypnotherapy In Hong Kong
Mindfulness & Meditation In Hong Kong
Traditional Chinese Medicine In Hong Kong
Other Alternative Therapies In Hong Kong To Consider

Read More: Where To Buy Vitamins And Supplements In Hong Kong

Editor’s Note: Alternative therapy is in no way meant to replace conventional Western medicine and traditional scientific techniques. You must always consult your doctor if you are unsure, and to make sure, that the alternative techniques will not impact or hinder your regular medicine or prescriptions.

Alternative Therapy In Hong Kong

Reiki Energy Healing

Originating in Japan, Reiki (“rei” meaning ‘universal’, and “ki” meaning ‘life energy’ in Japanese) is an alternative therapy based on energy healing. Using energy transferred from the palms of the hands, Reiki healers focus on seven chakras (energy points/gates) on the patient’s body to help with the flow of energy. Some practices also use crystals to help balance the energy of the patient and also the healing space. Reiki techniques such as Siam Reiki are thought to go deeper into a more spiritual level.

What it can help: This alternative therapy is thought to help with chronic pain, anxiety and depression, as well as a complimentary therapy in the treatment of cancer and heart disease among other benefits. It’s also believed to be a preventative therapy for certain health issues.

Read More: Everything You Need To Know About Crystal Healing

Where To Go For Reiki Energy Healing In Hong Kong

Shakti Healing Circle — Holistic wellness centre offering Reiki energy healing, shamanism, hypnotherapy and more

This award-winning wellness centre takes a holistic approach to your well-being, helping you heal at every level imaginable: physical, mental, emotional and spiritual. For 16 years, Shakti Healing Circle has been helping individuals awaken their “shakti” (power!) to transform themselves inside out — empowering you to manage everyday stress, become comfortable with yourself and achieve peace of mind. The most popular offering is the hands-on Reiki energy healing sessions (where you’ll receive energy healing from the practitioner) and classes teaching all levels so you can heal yourselves and others, as well as training for those who wish to teach Reiki.

Shakti Healing Circle, 1206-1207 Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2521 5099, www.shaktihealingcircle.com

Where Else To Go For Reiki Energy Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Corie Chu Healing, coriechu.com
• The Vitality Centre, vitalitycenter.com.hk

Read More: 12 Apps For Meditation, Mindfulness & Mental Health

Acupuncture

Many swear by this ancient technique! An alternative therapy that’s a core part of Traditional Chinese Medicine (TCM), acupuncture works by inserting very thin needles through the skin at different points on the body to help alleviate physical pain and psychological ailments. The principle is to facilitate free-flowing energy and balance your Qi (life force) by removing any blockages in the main pathways (meridians) in which it flows.

What it can help: A wide range of ailments from migraines to back pain, insomnia, allergies and more.

Read More: Physiotherapy, Chiropractors, And Osteopaths In Hong Kong

Where To Go For Acupuncture In Hong Kong

There are many great centres and clinics across the city offering acupuncture, the below suggestions are to get you started.

• Here’s a list of public hospitals that offer acupuncture, including Hong Kong Baptist University training and research clinics and more
• Alive Wellness, www.alivewellness.hk
• Balance Health, www.balancehealth.com.hk
• Dr Susan Jamieson Integrative Medical Practice, www.drsusanjamieson.com
• Gleneagles TCM Clinic, gleneagles.hk
• The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk
• Integrated Medicine Institute (IMI), www.imi.com.hk
• Master Ruth TCM Clinic, www.masterruth.com
• Oriental Health, www.orientalhealth.com.hk
• Perfect Pointe Physiotherapy, www.perfectpointe.com.hk

Read More: Your Guide To Health Insurance In Hong Kong

Art Therapy

Unlock your deepest thoughts through this creative alternative therapy. Used by mental health professionals, art therapy will engage your body, mind and spirit through art, and provide a new platform to express your thoughts and inner feelings. Using kinaesthetic, sensory and symbolic techniques, it’s a great practice for anyone who struggles to open up verbally.

What it can help: Cognitive and sensory-motor functions, boosting self-esteem, strengthening emotional resilience, improving social skills and resolving conflict and distress. It can also help with anxiety, depression, trauma, grief and more.

Read More: Art And Crafts Team-Building Activities

Where To Go For Art Therapy In Hong Kong

• Wild at Art Studio, wildatartstudio.com
• It’s also worth contacting a member of The Hong Kong Association Of Art Therapists, hkaat.com, or the Expressive Arts Therapy Association of Hong Kong, www.eatahk.org

Read More: 8 Habits To Improve Your Mental Health

Gong & Sound Healing Baths

Be bathed in sound waves from hypnotic instruments. Gong baths are an ancient form of music meditation that is thought to date back thousands of years. This alternative therapy works on the theory that the noise and vibrations lower your brainwaves’ frequency, helping your mind slow down, focus, clear and become more in tune with your own energy.

You’ll lay on the floor with your eyes closed while a practitioner gently hits a gong. It may start with a gong sitting at the front of the room, followed by the practitioner holding the gong (or other instruments) over your head and other areas of your body to allow the vibrations to take effect. Tibetan singing bowls are also used in sound healing baths, along with other instruments.

What it can help: Reducing stress, removing emotional blockages and even stimulating an altered state of consciousness.

Read More: 6 Health & Wellness Retreats To Reset In 2023

Where To Go For Gong Baths And Sound Healing In Hong Kong

• Alive Wellness, www.alivewellness.hk
• bowl.therapy HK, www.instagram.com/bowl.therapy
• IKIGAI, www.ikigai.hk
• Red Doors, www.red-doors.com
• Shakti Healing Circle, as mentioned above
• Sound Therapy Hong Kong, www.facebook.com/soundtherapyhk
• The Yoga Room, yogaroomhk.com

Read More: 5 Ways To Reconnect With Nature For Your Mental Health

Hypnotherapy

Using words, sometimes accompanied by music or other sounds, hypnotherapy creates a deeper (and heightened) state of consciousness. Once in this relaxed state, a therapist helps by offering gentle positive suggestions to replace old, and more destructive thought patterns. Research carried out by the Stanford University School of Medicine found that hypnotherapy alters areas of the brain and can aid “the brain’s ability to heal medical and psychiatric conditions.”

What it can help: Behavioural issues, stress and anxiety, phobias, quitting smoking, irritable bowel syndrome (IBS) and even stage fright! There are numerous other purposes for which this alternative therapy can be used.

Where To Go For Hypnotherapy In Hong Kong

• Alive Wellness, www.alivewellness.hk
• All About You Centre, www.allaboutyoucentre.com
• Balance Health, balancehealth.com.hk
• Central And Stanley Wellness, www.stanleywellnesscentre.com
• Mind Your Brain, book here, www.mindyourbrain.education
• Renewed Edge Hypnotherapy Centre, www.renewed-edge.com
• OT&P – Oliver Smith
• Shakti Healing Circle, as mentioned above
• Vitality Centre, vitalitycenter.com.hk

Read More: 7 Myths & Common Misconceptions About Mental Health

Mindfulness & Meditation

Similar to hypnotherapy, it’s been shown that meditation can alter the neural pathways in the brain to help create more positive and focused experiences. Practised for thousands of years, this alternative therapy helps clear and quieten the mind, resulting in improved focus.

Rather than emptying the mind, mindfulness helps us to focus more thoughtfully on singular actions or feelings. From brushing your teeth to having a cup of tea, this practice helps you to learn how to be more present, live in the moment and appreciate the world around you.

What it can help: Reducing stress and anxiety, improving creativity, enhancing performance, aiding self-awareness and increasing attention spans. Meditation can also help blood pressure, improve sleep, memory and more.

Where To Practice Mindfulness In Hong Kong

• Hong Kong Center For Mindfulness. www.mindfulness.hk
• Kadampa Meditation Centre. www.meditation.hk
• Mindish. www.mindish.com
• Michelle Harris International. www.michelleharrisinternational.com

Read More: Hong Kong Meditation Centres – Studios For Every Technique

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a huge all-encompassing alternative therapy with many branches and a very long history. The main principle behind TCM is treating the body as a whole, including when diagnosing and treating an illness. TCM believes that prevention is the best cure.

TCM diagnosis is as intensive as the prescription and involves looking, listening, smelling (yep), questions and checking the pulse. Therapies include acupuncture, moxibustion (the burning of burning dried mugwort on certain points on the body), tui na massage, cupping and/or scraping, Chinese herbs and more.

It’s worth reading GovHK’s information on TCM.

What can it help: Digestive health, anxiety, IBS, infertility, arthritis, insomnia, depression, chronic pain, in fact, there’s not much that this alternative therapy doesn’t hope to treat!

Where To Go For Traditional Chinese Medicine In Hong Kong

• Here’s a list of Public Health Chinese Medicine Clinics
• Balance Health, balancehealth.com.hk
• Integrated Medicine Institute (IMI),  www.imi.com.hk
• Oriental Health, www.orientalhealth.com.hk
• The Body Group, thebodygroup.com
• The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk

Read More: Breathwork 101 – Your Guide To Optimal & Healthy Breathing

Other Alternative Therapies To Consider

• Aromatherapy
• Ayurvedic Medicine And Homoeopathy
• Bowen Technique
• Crystal Healing And Gemstone Reading
• Reflexology And Facial Reflexology
• Music Therapy
• Yoga

Read More: The Best Yoga Studios & Classes In Hong Kong

Editor’s Note: “Alternative Therapy In Hong Kong” was originally published by Alex Purcell Garcia and most recently updated in April 2023 by Team Sassy.

The post Alternative Therapy In Hong Kong: Reiki Energy Healing, Acupuncture, Hypnotherapy & More appeared first on Sassy Hong Kong.

Our city’s modern developments can overshadow and even overtake its rich cultural history — leaving some of the most historic sites in Hong Kong completely overlooked. Luckily for us, there are plenty of historic hikes, ancient trails and heritage walks that are short, easy and within a stone’s throw away from the city. Transport yourself back to nature — and back in time — to unearth the historic gems that are hidden in the midst of skyscrapers and greenery. These historic hikes are well worth the trek, to learn about Hong Kong’s history and culture.

Read More: The Best Hikes In Kowloon – Lion Rock, Suicide Cliff & More

Disclaimer: Some hikes are harder than others so it’s important to be prepared. Make sure to look up the difficulty of the trail route and take necessary precautions before and during your hike (safety before Instagram!). Check the weather for high temperatures or unexpected rain, bring water, wear appropriate clothing and shoes, stay on the path and keep your mobile charged in case you need to make an emergency call.

Wong Nai Chung Gap Trail

Explore the terrain of, arguably, the most important battle of the Defense of Hong Kong in World War 2. Starting from the Wong Nai Chung Reservoir and ending on Stanley Gap Road, the Wong Nai Chung Gap Trail offers hikers and history buffs a thrilling insight into Hong Kong’s wartime landscape. Explore the ruins of bunkers, pillboxes, and anti-aircraft batteries.

Getting there: Bus routes 41A, 63, 6 or 76 as well as minibus route 5 (they all have a stop at Wong Nai Chung Gap)
Distance: About 3km
Duration: Around 1.5 hours at a leisurely pace
Difficulty: Beginner
Getting home: When you reach Stanley Gap Road, take the 6A, 6, or 260 to get to Admiralty, Central, or Wanchai. Alternatively, cross the road to take the 6A, 6, 260, or 73 to go to Stanley.

Devil’s Peak

Named after the pirates that occupied the hill during the Ming Dynasty, Devil’s Peak is perfect for beginner hikers or those looking to squeeze in a quick scenic hike. During The Battle of Hong Kong, Japanese forces bombarded the prudent fortifications built here — such as the Gough Battery built in 1898, and the Devil’s Peak Redoubt.

Getting there: Get off Yau Tong Exit B2 and walk along Cha Kwo Ling Road until you reach the intersection at Yau Tong Road. Get to Junk Bay Chinese Permanent Cemetary Access Road and walk along the gentle slope ahead until you see a flight of stairs pointing to Wilson Trail Section 3.
Distance: About 2.6km
Duration: Around 1.5 hours at a leisurely pace
Difficulty: Beginner
Getting home: Once you reach the observation post, retrace your steps back to Yau Tong Station.

Read More: 6 Short Hiking Trails In Hong Kong: Easy Hikes Under Two Hours

Shing Mun War Relics Trail

The Shing Mun War Relics Trail is the shortest section of the famously challenging MacLehose Trail. As part of the Gin Drinker’s Line, a 13-mile defence front designed to counter Japanese aggression in World War 2, this trail is full of historic ruins. Although it can be hard to get to, it offers hikers the chance to trace Hong Kong’s wartime scars and journey into the past through underground war tunnels, pillboxes, and trenches.

Sassy Tip: Keep your eye out in general, be mindful of any monkeys you see, and make sure you don’t have any food visible on you when you are near them.

Getting there: Take minibus 82 from Tsuen Wan Station to Shing Mun Reservoir. Take a right from the Shing Mun Reservoir sign and walk down the road until you reach the BBQ area where you can join the MacLehose Trail. Walk towards the Memorial Arch of MacLehose Trail Section 6.
Distance: About 4.1km
Duration: Around 1.5 hours at a leisurely pace
Difficulty: Beginner
Getting home: From Tai Po Road (the end of the trail), take bus number 81 to Jordan, or bus number 72 to Sha Tin, Kowloon.

Tung O Ancient Trail

Also known as the Tung Tai Trail, residents of Tai O used to travel via this route to reach Tung Chung. Though this is a fairly lengthy hike, it’s well-paved for the most part and flat. We’d just suggest avoiding this hike on rainy days in case of flash floods, and when it gets dark as there aren’t that many lights around this area. As you hike past, you can still catch sight of residents that live along this trail.

Getting there: From Tung Chung Station Exit A, head to the Tung Chung Fire Station via Tat Tung Road and then Shun Tung Road. Turn to Yu Tung Road and go past the Yat Tung Estate until you reach the Hau Wong Temple which is the starting point of the hike.
Distance: About 15km
Duration: Around 4.5 hours
Difficulty: Intermediate
Getting home: After exploring Tai O, you can take bus route 11 back to Tung Chung or bus route 1 to Mui Wo and catch a ferry to Central.

Read More: Lantau Island Guide – A Local’s Guide To South Lantau

Pinewood Battery Heritage Trail

The next time you’re at The Peak, why not take a hike through the Pinewood Battery Trail? Nested in the Lung Fu Shan Country Park, this trail features the highest coastal defence Battery in Hong Kong. Built in 1903, the Pinewood Battery was used as an anti-aircraft battery during World War 2. After being severely destroyed by Japanese heavy artillery, the ruins now provide a relaxing picnic spot after a steep hike.

Getting there: Take the number 15 bus from Central Exchange Square Bus Terminus to The Peak. From there, walk 20 minutes into Harlech Road and then go down Hatton Road. There is a sign for the Lung Fu Shan Country Park on the left. Walk down the flight of stairs.
Distance: About 2.2km
Duration: Around 45 minutes at a leisurely pace
Difficulty: Beginner
Getting home: From the battery, go back to Hatton Road and walk down the path to Kotewall Road. Turn to University Drive and head towards the HKU MTR station. Alternatively, retrace your steps back to The Peak.

Ping Shan Heritage Trail

Opened in 1993, the Ping Shan Heritage Trail was Hong Kong’s first heritage trail. Escape the city and immerse yourself in the ancient architecture from the Tang Clan dating back to the Northern Song dynasty (920-1127). Starting from the Tsui Sing Lau Pagoda — the only surviving ancient pagoda in Hong Kong — and ending at the Hung Shing Temple, this trail is sure to transport you back in time!

Getting there: Bus routes K65, 53, and 276, and green minibuses 33, 34, and 35. Alight at Ping Ha Road which is the closest point to the Visitors Centre.
Distance: About 1.6km
Duration: Around 2 to 4 hours depending on breaks
Difficulty: Beginner
Getting home: The trail ends right by the Tin Shui Wai MTR station.

Read More: Your Ultimate Guide To Beginner-Friendly & Easy Hikes In Hong Kong

Tai Tam Waterworks Heritage Trail

Perhaps one of the most picturesque reservoir hikes in Hong Kong, this circular walk comprises 22 pre-historic waterworks structures (some built all the way back in 1883!). You can cover everything from dams, valve houses and aqueducts. The most iconic structure here has to be the Tai Tam Tuk Reservoir Masonry Bridge built in 1907.

Getting there: Make your way to either the north end which is Hong Kong Parkview (via bus route 6 or 66) or the south end which is Tai Tam Road (via bus routes 14 and 314 or minibuses 16M and 16X)
Distance: About 5km
Duration: Around 2 hours at a leisurely pace
Difficulty: Beginner to moderate
Getting home: It’s a circular trail so you can take bus routes 6 or 66 to get back to the main areas of Hong Kong Island.

Editor’s Note: “Hikes With A History: The Best Historic Walking Trails In Hong Kong” was originally published by Christiana Wu and most recently updated in April 2023 by Fashila Kanakka.

The post Hikes With A History: The Best Historic Walking Trails In Hong Kong appeared first on Sassy Hong Kong.